Undergraduate Certificate in Stress Management and Wellness Coaching

Monday, 28 July 2025 00:57:08

International applicants and their qualifications are accepted

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Overview

Overview

Our Undergraduate Certificate in Stress Management and Wellness Coaching is designed to equip learners with essential knowledge and skills for success in today's dynamic digital landscape. This course provides flexibility and accessibility for students worldwide, allowing them to study at their own pace and convenience.

With a focus on stress management and wellness coaching, students will learn valuable techniques to help individuals navigate the challenges of modern life. No case studies or practicals are involved, making it a convenient option for busy professionals looking to enhance their skills.

Join us today and take the first step towards a rewarding career in stress management and wellness coaching!

Are you ready to take control of your well-being and help others do the same? Our Undergraduate Certificate in Stress Management and Wellness Coaching is designed to equip you with the tools and techniques needed to navigate life's challenges with resilience and positivity. Through a combination of theory and practical exercises, you will learn how to identify sources of stress, develop personalized wellness plans, and empower individuals to achieve their health goals. Join us and embark on a transformative journey towards a healthier, happier you!


Key topics include: stress physiology, mindfulness practices, nutrition, exercise, and effective coaching strategies.

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

• Introduction to Stress Management • Foundations of Wellness Coaching • Mindfulness and Meditation Techniques • Nutrition and Stress • Exercise and Stress Reduction • Cognitive Behavioral Techniques for Stress Management • Holistic Approaches to Wellness • Stress Management in the Workplace • Self-Care Strategies for Wellness • Practicum in Stress Management and Wellness Coaching

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): £140
2 months (Standard mode): £90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Wellness Coach Stress Management Specialist
Health Educator Corporate Wellness Coordinator
Mental Health Counselor Holistic Wellness Practitioner

Key facts about Undergraduate Certificate in Stress Management and Wellness Coaching

- The Undergraduate Certificate in Stress Management and Wellness Coaching equips students with practical skills to help individuals manage stress and improve overall well-being.
- Students will learn effective coaching techniques, stress management strategies, and holistic approaches to wellness.
- This program is highly relevant in today's fast-paced world, where stress-related issues are prevalent in various industries.
- Graduates can pursue careers as wellness coaches, stress management consultants, corporate wellness coordinators, or health educators.
- The curriculum includes topics such as mindfulness, nutrition, exercise, and mental health, providing a comprehensive understanding of holistic wellness.
- Students will develop communication, empathy, and problem-solving skills essential for coaching individuals towards better health.
- The program offers hands-on experience through practical exercises, case studies, and real-world scenarios to enhance learning outcomes.
- By completing this certificate, students will be prepared to make a positive impact on individuals' lives by promoting stress reduction and overall well-being.

Why this course?

Industry Demand Relevance
According to the Health and Safety Executive, work-related stress, depression, or anxiety accounted for 44% of work-related ill health cases in 2019/20. Stress management and wellness coaching are essential skills in helping individuals cope with the increasing demands of modern life.
The average salary for a Wellness Coach in the UK is £25,000 per year, with experienced professionals earning up to £40,000. Employers are increasingly recognizing the importance of employee well-being and are seeking qualified professionals to support their staff.

Who should enrol in Undergraduate Certificate in Stress Management and Wellness Coaching?

This course is designed for individuals who are passionate about helping others manage stress and improve their overall well-being. Whether you are a healthcare professional looking to expand your skill set or someone interested in pursuing a career in wellness coaching, this certificate program will provide you with the knowledge and tools needed to make a positive impact on people's lives. According to the Mental Health Foundation, 74% of UK adults have felt so stressed at some point over the past year that they felt overwhelmed or unable to cope. This highlights the growing need for professionals who can support individuals in managing stress effectively. The course is also ideal for those who want to enhance their own well-being and learn practical strategies for stress management. Research from the Office for National Statistics shows that 20% of UK adults reported feeling anxious or depressed during the COVID-19 pandemic. By enrolling in this program, you will gain valuable insights into promoting mental and emotional wellness in yourself and others. Overall, this course is perfect for anyone looking to make a difference in the lives of others and contribute to a healthier, happier society. Join us in becoming a certified stress management and wellness coach today.
74% of UK adults have felt overwhelmed by stress in the past year
20% of UK adults reported feeling anxious or depressed during the COVID-19 pandemic