Undergraduate Certificate in Stress Management and Wellness Coaching

Sunday, 21 September 2025 20:58:30

International applicants and their qualifications are accepted

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Overview

Overview

Stress Management and Wellness Coaching

is designed for individuals seeking to enhance their mental well-being and improve their overall quality of life. This program focuses on teaching effective stress management techniques and wellness coaching skills to help learners manage stress and achieve a better balance in their lives.

By studying stress management and wellness coaching, learners will gain a deeper understanding of the impact of stress on physical and mental health, as well as develop the skills to create personalized wellness plans and support others in achieving their goals.

Some key topics covered in the program include mindfulness, self-care, and goal-setting, all of which are essential for building resilience and promoting overall wellness.

Whether you're looking to improve your own well-being or pursue a career in wellness coaching, this program provides a comprehensive foundation in stress management and wellness coaching.

Take the first step towards a more balanced and fulfilling life by exploring our Undergraduate Certificate in Stress Management and Wellness Coaching. Discover how you can make a positive impact on the lives of others and achieve your own wellness goals.

Stress Management is a vital aspect of modern life, and our Undergraduate Certificate in Stress Management and Wellness Coaching is designed to equip you with the skills to help others navigate it. This course will teach you how to assess and manage stress, develop wellness coaching skills, and create personalized plans for clients. By completing this program, you'll gain a deep understanding of the human body's response to stress and learn how to use evidence-based techniques to promote relaxation and overall well-being. With a strong foundation in stress management, you'll be well-positioned for a career in wellness coaching or a related field, where you can make a positive impact on people's lives.

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

•
Stress Management Fundamentals •
Mindfulness and Meditation Techniques •
Nutrition and Lifestyle Habits for Wellness •
Emotional Intelligence and Self-Awareness •
Cognitive Behavioral Therapy (CBT) Principles •
Physical Activity and Exercise for Stress Relief •
Sleep Hygiene and Circadian Rhythms •
Building Resilience and Coping Skills •
Mindful Communication and Boundary Setting •
Integrating Stress Management into Daily Life

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): £140
2 months (Standard mode): £90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Key facts about Undergraduate Certificate in Stress Management and Wellness Coaching

The Undergraduate Certificate in Stress Management and Wellness Coaching is a specialized program designed to equip students with the knowledge and skills necessary to become effective stress management and wellness coaching professionals.
This program focuses on teaching students how to assess and manage stress, develop wellness coaching skills, and create personalized wellness plans for clients.
Upon completion of the program, students will be able to apply their knowledge and skills to real-world settings, such as corporate wellness programs, mental health clinics, and private practices.
The learning outcomes of this program include the ability to analyze and address the root causes of stress, develop effective coping strategies, and create a supportive environment for clients to achieve their wellness goals.
The duration of the Undergraduate Certificate in Stress Management and Wellness Coaching is typically one year, with students completing a combination of online and on-campus coursework.
Industry relevance is a key aspect of this program, as stress management and wellness coaching are increasingly recognized as essential components of overall health and well-being.
By completing this program, students will be well-positioned to pursue careers in stress management and wellness coaching, or to advance their existing careers in related fields such as mental health, human resources, or healthcare management.
The skills and knowledge gained through this program will also be valuable in a variety of settings, including corporate wellness programs, mental health clinics, and private practices.
Overall, the Undergraduate Certificate in Stress Management and Wellness Coaching is a valuable investment for individuals looking to pursue a career in stress management and wellness coaching, or to enhance their existing skills and knowledge in this field.

Why this course?

Stress Management and Wellness Coaching has become increasingly significant in today's market, driven by the growing need for holistic well-being and mental health support. According to a survey by the UK's Mental Health Foundation, 1 in 4 people in England experience a mental health issue each week, with stress being a major contributor (Google Charts 3D Column Chart, see below).
Year Number of People Experiencing Mental Health Issues
2019 1 in 5
2020 1 in 4
2021 1 in 3

Who should enrol in Undergraduate Certificate in Stress Management and Wellness Coaching?

Ideal Audience for Undergraduate Certificate in Stress Management and Wellness Coaching Are you a young adult in the UK looking to improve your mental wellbeing and achieve a better work-life balance?
Demographics: Individuals aged 18-30, currently in education or employment, and living in the UK.
Career Aspirations: Those seeking a career in healthcare, education, or social care, or looking to enhance their employability in these fields.
Personal Circumstances: Individuals experiencing stress, anxiety, or burnout, and looking for a supportive and non-judgmental environment to explore their mental wellbeing.
Learning Style: Those who prefer a flexible and online learning approach, with opportunities for self-reflection and peer support.