Undergraduate Certificate in Stress Management and Psychological Wellbeing

Tuesday, 09 September 2025 11:17:01

International applicants and their qualifications are accepted

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Overview

Overview

Stress Management

is a vital aspect of maintaining overall psychological wellbeing. This Undergraduate Certificate program is designed for individuals seeking to develop effective coping strategies and techniques to manage stress and promote mental health.

By studying stress management and psychological wellbeing, learners will gain a deeper understanding of the impact of stress on physical and mental health, as well as the skills to recognize and manage stressors.

Through a combination of theoretical knowledge and practical skills, learners will develop a range of techniques to manage stress, including mindfulness, relaxation, and communication skills.

Our program is ideal for individuals working in healthcare, education, or other fields where stress is a common challenge.

Take the first step towards achieving better psychological wellbeing and explore this Undergraduate Certificate program further to learn more about how to manage stress and promote mental health.

Stress Management is a vital skill for achieving overall wellbeing, and our Undergraduate Certificate in Stress Management and Psychological Wellbeing will equip you with the knowledge and tools to manage stress effectively. By studying this course, you'll gain a deeper understanding of the psychological factors that contribute to stress and develop practical strategies for managing stress and promoting mental wellbeing. With stress management skills in high demand across various industries, this course offers excellent career prospects in fields such as healthcare, education, and human resources. Unique features of the course include interactive workshops and one-to-one mentoring, providing a supportive learning environment.

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

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Stress Management Techniques
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Cognitive Behavioral Therapy
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Mindfulness and Meditation
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Emotional Regulation and Awareness
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Building Resilience and Coping Skills
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The Science of Stress and Anxiety
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Positive Psychology and Wellbeing
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Interpersonal Relationships and Communication
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Self-Care and Lifestyle Strategies
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Trauma and Stress Recovery

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): £140
2 months (Standard mode): £90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Key facts about Undergraduate Certificate in Stress Management and Psychological Wellbeing

The Undergraduate Certificate in Stress Management and Psychological Wellbeing is a comprehensive program designed to equip students with the knowledge and skills necessary to address the growing concern of mental health in the workplace and beyond.
This certificate program typically takes one year to complete and is ideal for individuals who want to pursue a career in stress management, mental health support, or related fields such as counseling or coaching.
Upon completion of the program, students can expect to achieve the following learning outcomes: develop a deep understanding of stress management theories and models, learn effective coping strategies and techniques for promoting psychological wellbeing, and acquire skills in assessment, intervention, and evaluation of stress and mental health issues.
The program is designed to be industry-relevant, with a focus on preparing students for roles such as stress management consultants, mental health support workers, or wellbeing coordinators in various sectors, including healthcare, education, and corporate settings.
The Undergraduate Certificate in Stress Management and Psychological Wellbeing is a valuable addition to any degree program, providing students with a specialized skillset that can enhance their employability and career prospects in the field of mental health and wellbeing.
By studying this program, students can gain a competitive edge in the job market and pursue a rewarding career in stress management and psychological wellbeing, making a positive impact on individuals, organizations, and communities.
The program is delivered through a combination of lectures, workshops, and practical exercises, providing students with a well-rounded education that prepares them for real-world applications and challenges in the field of stress management and psychological wellbeing.
Graduates of the Undergraduate Certificate in Stress Management and Psychological Wellbeing can expect to work in a variety of settings, including private practice, hospitals, clinics, schools, and corporate organizations, where they can apply their knowledge and skills to promote psychological wellbeing and reduce stress in individuals and communities.

Why this course?

Stress Management and Psychological Wellbeing is a vital aspect of modern life, with the UK experiencing a significant rise in mental health concerns. According to a 2020 survey by the Mental Health Foundation, 1 in 4 people in England experience a mental health issue each week. This has led to an increased demand for professionals with expertise in stress management and psychological wellbeing.
Year Number of People Experiencing Mental Health Issues
2019 4.5 million
2020 4.8 million
2021 5.1 million

Who should enrol in Undergraduate Certificate in Stress Management and Psychological Wellbeing?

Primary Keyword: Stress Management Ideal Audience
Individuals aged 18-30 who are currently studying for their undergraduate degree, particularly those in fields such as psychology, education, and healthcare, are well-suited for this course. These students are likely to be experiencing high levels of stress and anxiety due to academic pressures, and this course can provide them with the skills and knowledge to manage their wellbeing.
In the UK, a recent survey found that 75% of students reported feeling stressed, with 40% experiencing anxiety and depression. By taking this course, students can gain a deeper understanding of stress management techniques and develop the skills to maintain good mental health, leading to improved academic performance and overall wellbeing.
Prospective learners who are interested in pursuing a career in mental health or wellbeing, or who simply want to improve their own mental wellbeing, may also benefit from this course. By investing in their mental wellbeing, individuals can improve their quality of life, increase their resilience, and achieve their full potential.