Undergraduate Certificate in Stress Management and CBT

Wednesday, 27 August 2025 05:52:48

International applicants and their qualifications are accepted

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Overview

Overview

Stress Management and CBT

is a valuable course for individuals seeking to improve their mental wellbeing. Stress management is a crucial life skill that can benefit anyone, regardless of age or background. This course is designed for undergraduates who want to develop effective coping strategies and techniques to manage stress and anxiety.

By learning about cognitive-behavioral therapy (CBT) and stress management, learners will gain a deeper understanding of the causes and effects of stress, as well as practical skills to manage stress and improve mental health.

Through a combination of theoretical knowledge and practical exercises, learners will develop the skills to identify and challenge negative thought patterns, build resilience, and improve overall wellbeing.

Whether you're looking to enhance your career prospects or simply want to improve your mental health, this course is an excellent choice. So why not explore Stress Management and CBT further and discover how you can take control of your mental wellbeing?

Stress Management is a vital skill for achieving overall well-being, and our Undergraduate Certificate in Stress Management and CBT is designed to equip you with the knowledge and techniques to manage stress effectively. By studying this course, you'll gain a deep understanding of the causes and consequences of stress, as well as practical skills in cognitive-behavioral therapy (CBT) to help you manage stress and improve your mental health. With this course, you'll benefit from improved mental health, enhanced career prospects in fields such as counseling and psychology, and the opportunity to develop a valuable skillset in stress management.

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

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Stress Management Techniques
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Cognitive Behavioral Model
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Anxiety Disorders
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Mindfulness and Meditation
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Emotional Regulation
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Coping Skills and Resilience
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Trauma and Stress
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CBT for Depression
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Self-Efficacy and Goal Setting
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Stress and Health Outcomes

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): £140
2 months (Standard mode): £90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Key facts about Undergraduate Certificate in Stress Management and CBT

The Undergraduate Certificate in Stress Management and Cognitive Behavioral Therapy (CBT) is a specialized program designed to equip students with the knowledge and skills necessary to effectively manage stress and promote mental well-being. This program typically takes one year to complete and is ideal for individuals who want to pursue a career in mental health or counseling. Students will learn about the causes and effects of stress, as well as various stress management techniques, including relaxation methods, exercise, and time management. Through this program, students will also gain a comprehensive understanding of CBT, a widely used therapeutic approach that focuses on identifying and challenging negative thought patterns and behaviors. By the end of the program, students will be able to apply CBT principles to help individuals manage stress and improve their mental health. The Undergraduate Certificate in Stress Management and CBT is highly relevant to the current job market, as mental health issues are becoming increasingly prevalent. Employers are looking for professionals who can provide effective stress management and CBT services to their employees, making this program an excellent choice for those looking to start a career in this field. Graduates of this program will be able to work in various settings, including mental health clinics, hospitals, schools, and private practices. They will also be equipped to work with individuals, groups, and organizations to develop and implement stress management and CBT programs. Overall, the Undergraduate Certificate in Stress Management and CBT is a valuable program that can lead to a rewarding career in mental health and counseling. By combining stress management and CBT principles, students will be able to make a positive impact on individuals and organizations, promoting mental well-being and reducing stress.

Why this course?

Stress Management and CBT remains a vital skillset in today's fast-paced market, with the UK experiencing a significant rise in mental health concerns. According to a recent survey by the Mental Health Foundation, 1 in 4 people in England experience a mental health issue each week, with stress being a major contributor.
Year Number of People Experiencing Stress
2019 14.8 million
2020 15.3 million
2021 15.8 million

Who should enrol in Undergraduate Certificate in Stress Management and CBT?

Stress Management and CBT Ideal Audience
Individuals experiencing high levels of stress and anxiety, particularly those in the UK, are ideal candidates for this course. Demographics
The course is particularly relevant for students, young adults, and working professionals in the UK, with 1 in 5 adults experiencing common mental health issues such as anxiety and depression. Psychological Profile
Those who have experienced trauma, are struggling with relationships, or are experiencing burnout may also benefit from this course, which can help them develop coping strategies and improve their overall well-being. Learning Outcomes
By the end of the course, learners will have gained a deeper understanding of stress management techniques and CBT, enabling them to make positive changes in their lives and improve their mental health. Career Prospects