Undergraduate Certificate in Strength and Conditioning Fundamentals

Monday, 22 September 2025 04:25:40

International applicants and their qualifications are accepted

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Overview

Overview

Strength and Conditioning Fundamentals


Designed for aspiring strength and conditioning professionals, this Undergraduate Certificate program provides a comprehensive introduction to the field.


Learn the principles of strength and conditioning, including periodization, progressive overload, and injury prevention.


Gain a solid understanding of human movement and exercise science, and develop the skills to design effective training programs.


Develop a strong foundation in areas such as nutrition, biomechanics, and psychology, and explore the latest research and trends in the field.


Take the first step towards a rewarding career in strength and conditioning and explore this program further to learn more about our courses and faculty.

Strength is the foundation of a well-structured training program, and our Undergraduate Certificate in Strength and Conditioning Fundamentals will equip you with the knowledge to design and implement effective strength training programs. This comprehensive course will teach you the principles of strength training, including strength assessment, periodization, and programming. You'll gain hands-on experience in designing training programs for various populations, including athletes and fitness enthusiasts. Upon completion, you'll be qualified for roles in strength and conditioning, sports coaching, or personal training. With a strong understanding of strength and conditioning, you'll have a competitive edge in the job market and a rewarding career in the fitness industry.

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

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• Movement Screening and Assessment •
• Periodization and Training Planning •
• Resistance Training and Exercise Selection •
• Plyometric and Power Training •
• Flexibility and Mobility Training •
• Nutrition and Supplementation for Athletes •
• Injury Prevention and Management •
• Sport-Specific Strength and Conditioning •
• Biomechanics and Movement Analysis •
• Research Methods in Strength and Conditioning

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): £140
2 months (Standard mode): £90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Key facts about Undergraduate Certificate in Strength and Conditioning Fundamentals

The Undergraduate Certificate in Strength and Conditioning Fundamentals is a specialized program designed to equip students with the knowledge and skills required to work in the field of strength and conditioning.
This program focuses on the application of scientific principles to improve athletic performance and prevent injuries, making it highly relevant to the sports industry.
By completing this certificate, students will gain a comprehensive understanding of strength and conditioning principles, including periodization, programming, and assessment.
The program is designed to be completed in a short duration, typically 6-12 months, making it an ideal option for students who want to gain specialized knowledge in a specific area.
The Undergraduate Certificate in Strength and Conditioning Fundamentals is highly industry-relevant, with many employers seeking candidates with this level of expertise.
Graduates of this program can pursue careers in strength and conditioning, sports coaching, athletic training, and sports management, among others.
The program is designed to be flexible, with online and on-campus options available, making it accessible to students from a variety of backgrounds.
Throughout the program, students will have the opportunity to work with experienced instructors and gain hands-on experience in a clinical setting, providing a valuable learning experience.
The Undergraduate Certificate in Strength and Conditioning Fundamentals is a great option for students who are passionate about sports and fitness, and want to pursue a career in this field.

Why this course?

Undergraduate Certificate in Strength and Conditioning Fundamentals holds immense significance in today's market, particularly in the UK. The demand for strength and conditioning professionals is on the rise, driven by the increasing awareness of the importance of fitness and wellness in sports and everyday life. According to a survey by the Institute of Strength and Conditioning Coaches (ISCC), the number of strength and conditioning professionals in the UK has grown by 25% in the past five years, with an estimated 10,000 new jobs created annually.
Year Number of Jobs Created
2018 5,000
2019 6,000
2020 7,000
2021 8,000
2022 9,000

Who should enrol in Undergraduate Certificate in Strength and Conditioning Fundamentals?

Ideal Audience for Undergraduate Certificate in Strength and Conditioning Fundamentals Are you a fitness enthusiast looking to kick-start a career in strength and conditioning? Do you want to enhance athletic performance and prevent injuries in sports teams? Our Undergraduate Certificate in Strength and Conditioning Fundamentals is designed for individuals who wish to gain a solid understanding of the principles and practices of strength and conditioning.
Demographics Our ideal learners are typically students of sports science, exercise science, or a related field, as well as fitness professionals, coaches, and athletes seeking to upskill in strength and conditioning. In the UK, for example, the Sports and Fitness Industry Association (SFIA) reports that there are over 27,000 strength and conditioning professionals employed in the UK sports industry, with a growth rate of 10% per annum.
Career Goals By completing our Undergraduate Certificate in Strength and Conditioning Fundamentals, learners can expect to gain the knowledge and skills required to pursue a career in strength and conditioning, including roles such as strength and conditioning coach, sports scientist, or fitness manager. According to the Chartered Institute of Personnel and Development (CIPD), the average salary for a strength and conditioning coach in the UK is £30,000-£40,000 per annum.
Prerequisites No prior qualifications are required to apply for our Undergraduate Certificate in Strength and Conditioning Fundamentals. However, learners are expected to have a good understanding of the fundamental principles of exercise science and sports performance. Our course is designed to be accessible to learners with varying levels of prior knowledge and experience.