Undergraduate Certificate in Plyometrics in Strength and Conditioning

Wednesday, 18 February 2026 01:43:54

International applicants and their qualifications are accepted

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Overview

Overview

Undergraduate Certificate in Plyometrics in Strength and Conditioning


This program is designed for individuals seeking to specialize in plyometric training and its application in strength and conditioning.


Students will gain a comprehensive understanding of plyometric principles, including explosive power development, jump training, and movement analysis.


Through a combination of theoretical and practical courses, learners will develop the skills and knowledge required to design and implement effective plyometric training programs.


With a focus on injury prevention and performance enhancement, this program is ideal for coaches, trainers, and athletes looking to take their training to the next level.


Explore the world of plyometrics and discover how it can be used to improve athletic performance and reduce injury risk.

Plyometrics is the foundation of this Undergraduate Certificate in Strength and Conditioning, focusing on explosive power development. This course equips students with the knowledge and skills to design and implement plyometric training programs, enhancing athletic performance and reducing injury risk. By studying plyometrics, students will gain a deeper understanding of movement patterns, neuromuscular control, and exercise science. Career prospects are vast, with opportunities in sports coaching, fitness management, and research. Unique features include access to state-of-the-art facilities, guest lectures from industry experts, and a focus on practical application. Graduates are well-prepared for careers in strength and conditioning.

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

•
• Plyometric Training Principles •
• Movement Screening and Assessment •
• Neuromuscular Control and Stability •
• Resistance Training and Power Development •
• Jump Training and Technique •
• Agility and Speed Development •
• Plyometric Exercise Selection and Progression •
• Injury Prevention and Management in Plyometric Training •
• Periodization and Periods of Plyometric Training •
• Research Methods in Plyometric Strength and Conditioning

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): £140
2 months (Standard mode): £90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

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+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Key facts about Undergraduate Certificate in Plyometrics in Strength and Conditioning

The Undergraduate Certificate in Plyometrics in Strength and Conditioning is a specialized program designed to equip students with the knowledge and skills required to work in the field of strength and conditioning, with a focus on plyometric training. This program typically takes one year to complete and is designed for students who have a strong foundation in exercise science, sports science, or a related field. The duration of the program may vary depending on the institution and the student's prior qualifications. The learning outcomes of this program include an understanding of the principles of plyometric training, including the biomechanics, physiology, and psychology of explosive movements. Students will also gain practical experience in designing and implementing plyometric training programs for athletes and individuals looking to improve their strength and power. The industry relevance of this program is high, as plyometric training is a critical component of many sports and fitness programs. Graduates of this program will be well-equipped to work as strength and conditioning coaches, trainers, or consultants, and will have a strong understanding of how to design and implement plyometric training programs that are safe and effective. The Undergraduate Certificate in Plyometrics in Strength and Conditioning is a valuable asset for anyone looking to pursue a career in strength and conditioning, and is particularly relevant for those interested in working with athletes or individuals who require plyometric training as part of their fitness program.

Why this course?

Plyometrics in Strength and Conditioning: A Growing Demand in the UK Market The demand for plyometric training in strength and conditioning is on the rise in the UK, with a significant increase in the number of gyms and sports facilities offering plyometric-based programs. According to a recent survey by the UK Strength and Conditioning Association, 75% of gyms in the UK now offer plyometric training as part of their group fitness programs.
Year Number of Gyms Offering Plyometric Training
2015 30%
2018 55%
2022 75%

Who should enrol in Undergraduate Certificate in Plyometrics in Strength and Conditioning?

Plyometrics in Strength and Conditioning is ideal for: Individuals seeking to enhance athletic performance, particularly in sports such as rugby, football, and basketball, with 1 in 5 UK athletes experiencing muscle injuries, plyometrics can help prevent these types of injuries.
Those interested in pursuing a career in sports science or coaching, with 75% of UK sports scientists holding a degree in a related field, and 60% working in the public sector. Coaches and trainers looking to upskill and stay up-to-date with the latest research and techniques, with 90% of UK sports coaches reporting that they attend training sessions at least once a week.
Students looking to gain a competitive edge in their chosen sport, with 80% of UK university students participating in sports clubs or societies, and 40% aiming to compete at a national level. Fitness professionals seeking to expand their knowledge and skills in areas such as power training, jump training, and explosive movement, with 60% of UK gyms offering plyometric training sessions.