Undergraduate Certificate in Mindfulness and Walking Meditation

Sunday, 20 July 2025 04:03:47

International applicants and their qualifications are accepted

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Overview

Overview

Our Undergraduate Certificate in Mindfulness and Walking Meditation offers a unique opportunity for learners to cultivate essential skills in today's fast-paced digital world. This course provides a flexible and accessible learning experience for students worldwide, allowing them to enhance their mindfulness practices and incorporate walking meditation into their daily routines.

Through a comprehensive curriculum, students will gain a deep understanding of mindfulness techniques and the benefits of walking meditation. This program does not involve case studies or practicals, focusing instead on theoretical knowledge and practical applications that can be easily integrated into daily life.

Embark on a transformative journey with our Undergraduate Certificate in Mindfulness and Walking Meditation. This unique program combines the ancient practice of mindfulness with the therapeutic benefits of walking meditation. Learn to cultivate present-moment awareness, reduce stress, and enhance overall well-being through guided walking meditations in serene natural settings. Our experienced instructors will guide you through various mindfulness techniques and help you develop a deeper connection with yourself and the world around you. Join us and discover the power of mindfulness and walking meditation in promoting mental clarity, emotional balance, and inner peace. Enroll now and take the first step towards a more mindful life.

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

• Introduction to Mindfulness
• Foundations of Walking Meditation
• Mindful Breathing Techniques
• Cultivating Awareness in Movement
• Mindful Walking in Nature
• Mindful Eating Practices
• Mindful Communication
• Mindfulness-Based Stress Reduction
• Mindful Self-Compassion
• Integrating Mindfulness into Daily Life

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): £140
2 months (Standard mode): £90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

1. Mindfulness Coach
2. Meditation Instructor
3. Wellness Program Coordinator
4. Holistic Health Practitioner
5. Yoga Instructor
6. Mental Health Counselor
7. Stress Management Consultant

Key facts about Undergraduate Certificate in Mindfulness and Walking Meditation

This Undergraduate Certificate in Mindfulness and Walking Meditation offers a comprehensive understanding of mindfulness practices and walking meditation techniques. Students will develop skills in stress reduction, focus, and self-awareness.
Upon completion, learners will be equipped to incorporate mindfulness into their daily lives and enhance their overall well-being.
The program is designed to meet the growing demand for mindfulness practices in various industries, including healthcare, education, and corporate settings.
Unique features include experiential learning opportunities, personalized guidance from experienced instructors, and a focus on practical applications of mindfulness in real-world scenarios.
Enroll in this certificate program to cultivate mindfulness skills and experience the transformative benefits of walking meditation.

Why this course?

An Undergraduate Certificate in Mindfulness and Walking Meditation is increasingly in demand in the UK as individuals seek ways to manage stress and improve mental well-being. According to a study by the Mental Health Foundation, 74% of UK adults have felt so stressed at some point over the past year that they felt overwhelmed or unable to cope. This has led to a growing interest in mindfulness practices, with 82% of UK adults believing that mindfulness can improve their mental health. Employers are also recognizing the benefits of mindfulness in the workplace, with 56% of UK employers offering some form of mental health support to employees. This has created a demand for professionals who are trained in mindfulness and meditation techniques to help improve employee well-being and productivity. The table below highlights the importance of obtaining an Undergraduate Certificate in Mindfulness and Walking Meditation in the UK: | Statistics | Percentage | |-----------------------------|--------------| | UK adults stressed | 74% | | UK adults believe in mindfulness | 82% | | UK employers offering mental health support | 56% |

Who should enrol in Undergraduate Certificate in Mindfulness and Walking Meditation?

This course is designed for individuals who are looking to enhance their well-being and mental health through the practice of mindfulness and walking meditation. Whether you are a student seeking stress relief, a working professional looking to improve focus and productivity, or a retiree wanting to cultivate a sense of peace and presence, this course is for you. According to a study by the Mental Health Foundation, 74% of UK adults have felt so stressed at some point over the last year that they felt overwhelmed or unable to cope. This course provides practical tools and techniques to help you manage stress and anxiety effectively. Additionally, research from the University of Oxford has shown that mindfulness can reduce symptoms of depression by 20% and anxiety by 10%. By enrolling in this course, you can learn how to incorporate mindfulness and walking meditation into your daily routine to improve your mental well-being. Overall, this course is ideal for anyone looking to cultivate a greater sense of mindfulness, reduce stress, and enhance their overall quality of life. Join us on this transformative journey towards a more peaceful and balanced mind.
74% of UK adults have felt overwhelmed by stress in the past year
Mindfulness can reduce symptoms of depression by 20% and anxiety by 10%