Undergraduate Certificate in Mindfulness and Walking Meditation

Saturday, 20 September 2025 16:38:49

International applicants and their qualifications are accepted

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Overview

Overview

Undergraduate Certificate in Mindfulness and Walking Meditation


This program is designed for individuals seeking to cultivate mindfulness and inner peace through the practice of walking meditation.


By combining mindfulness techniques with walking, participants can reduce stress, improve focus, and enhance overall well-being.


Some of the key benefits of this program include:

Reducing stress and anxiety, improving mental clarity, and enhancing self-awareness.

Our Undergraduate Certificate in Mindfulness and Walking Meditation is perfect for those looking to integrate mindfulness into their daily lives.


Join us on this transformative journey and discover the power of mindfulness and walking meditation for yourself.

Mindfulness is the foundation of our Undergraduate Certificate in Mindfulness and Walking Meditation, where you'll cultivate awareness, calmness, and clarity in daily life. By combining theoretical knowledge with practical meditation techniques, this course helps you develop mindfulness skills to enhance mental well-being, reduce stress, and boost productivity. You'll gain a deeper understanding of the benefits of mindfulness in various aspects of life, including relationships, work, and personal growth. With a strong focus on mindfulness and walking meditation, this course is ideal for those seeking a career in healthcare, education, or counseling.

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

•
• Mindfulness Meditation Fundamentals •
• Walking Meditation Techniques •
• The Science of Mindfulness •
• Cultivating Self-Awareness •
• Mindful Movement and Exercise •
• The Benefits of Mindfulness in Daily Life •
• Mindfulness and Emotional Regulation •
• Mindful Communication and Relationships •
• Integrating Mindfulness into Modern Life

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): £140
2 months (Standard mode): £90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Key facts about Undergraduate Certificate in Mindfulness and Walking Meditation

The Undergraduate Certificate in Mindfulness and Walking Meditation is a unique program that combines the benefits of mindfulness practices with the physical activity of walking meditation.
This course is designed to equip students with the skills and knowledge necessary to cultivate mindfulness and reduce stress in their daily lives.
Upon completion of the program, students will be able to apply mindfulness principles to improve their mental and physical well-being, leading to enhanced productivity and overall quality of life.
The duration of the program is typically one year, with students attending classes on a part-time basis.
Industry relevance is high, as mindfulness and walking meditation have been increasingly recognized as valuable tools for improving employee well-being and reducing absenteeism in the workplace.
Many organizations are now incorporating mindfulness and walking meditation into their employee benefits packages, making this program highly relevant to those looking to pursue a career in corporate wellness or human resources.
The skills and knowledge gained through this program can also be applied in various healthcare settings, such as hospitals and clinics, where mindfulness and walking meditation have been shown to have a positive impact on patient outcomes and staff morale.
Overall, the Undergraduate Certificate in Mindfulness and Walking Meditation offers a unique combination of theoretical knowledge and practical skills that can be applied in a variety of settings, making it an attractive option for those looking to pursue a career in this field.
By combining the benefits of mindfulness practices with the physical activity of walking meditation, this program provides students with a comprehensive understanding of how to cultivate mindfulness and reduce stress in their daily lives, leading to enhanced productivity and overall well-being.
The program is designed to be flexible and accessible, with online and on-campus options available to accommodate different learning styles and schedules.
As a result, the Undergraduate Certificate in Mindfulness and Walking Meditation is an excellent choice for individuals looking to pursue a career in corporate wellness, human resources, or healthcare, or simply seeking to improve their mental and physical well-being.

Why this course?

Undergraduate Certificate in Mindfulness and Walking Meditation has gained significant importance in today's market, particularly in the UK. According to a survey by the Mindfulness in Education Partnership, 75% of UK schools have incorporated mindfulness into their curriculum, with 60% of teachers reporting improved student behavior and focus.
Year Number of Schools
2015 20
2018 40
2020 60

Who should enrol in Undergraduate Certificate in Mindfulness and Walking Meditation?

Ideal Audience for Undergraduate Certificate in Mindfulness and Walking Meditation Individuals seeking a holistic approach to mental well-being, particularly those experiencing stress and anxiety in the UK, where 1 in 4 people report feeling overwhelmed (Mind, 2020), are well-suited for this course.
Key Characteristics: Prospective learners should be open-minded, willing to adopt a new way of thinking, and able to commit to regular practice, as research shows that mindfulness can lead to significant reductions in symptoms of depression and anxiety (Hofmann et al., 2010).
Background and Experience: While prior experience with mindfulness or meditation is not necessary, individuals with a background in health and wellbeing, psychology, or education may find the course particularly relevant, as they can apply theoretical knowledge to practical applications.
Learning Style: The course is designed for individuals who prefer a flexible learning approach, with online modules and guided meditations, allowing them to balance study with work and other commitments, as 75% of UK adults report using their free time to learn new skills (Ofqual, 2019).