Undergraduate Certificate in Mindfulness and Stress Management Coaching

Thursday, 19 February 2026 13:05:47

International applicants and their qualifications are accepted

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Overview

Overview

Mindfulness

is a powerful tool for managing stress and improving overall well-being. This Undergraduate Certificate in Mindfulness and Stress Management Coaching is designed for individuals who want to learn the skills to help others achieve a healthier state of mind.

By studying mindfulness and stress management, you'll gain a deeper understanding of the benefits of mindfulness practices such as meditation and deep breathing.

This program is ideal for those who work in healthcare, education, or social services, as well as anyone looking to start a career in coaching or counseling.

Through a combination of theoretical knowledge and practical training, you'll learn how to create a safe and supportive environment for clients to explore their thoughts and emotions.

Upon completion of the program, you'll be equipped with the skills to design and deliver mindfulness and stress management programs, and to coach individuals in achieving their goals.

So why not explore this rewarding career path further? Discover how a career in mindfulness and stress management coaching can bring fulfillment and purpose to your life.

Mindfulness is the foundation of our Undergraduate Certificate in Mindfulness and Stress Management Coaching, equipping you with the skills to help others navigate life's challenges. This course combines theoretical knowledge with practical training, teaching you how to facilitate mindfulness and stress management workshops, one-on-one coaching sessions, and group programs. By the end of the program, you'll be able to mindfulness coach with confidence, leading to improved mental wellbeing and enhanced career prospects in fields like healthcare, education, and corporate wellness. With a focus on mindfulness and stress management, you'll develop a unique coaching style that sets you apart in the industry.

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

•
Mindfulness Meditation Techniques •
Stress Management Strategies for Wellbeing •
Cognitive Behavioral Therapy for Anxiety •
Emotional Intelligence and Self-Awareness •
Mindful Communication and Conflict Resolution •
The Science of Mindfulness and Neuroplasticity •
Building Resilience and Coping Skills •
Mindful Movement and Exercise for Mental Health •
Mindfulness in the Workplace and Organizational Settings •
Integrating Mindfulness into Daily Life and Relationships

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): £140
2 months (Standard mode): £90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Key facts about Undergraduate Certificate in Mindfulness and Stress Management Coaching

The Undergraduate Certificate in Mindfulness and Stress Management Coaching is a specialized program designed to equip students with the knowledge and skills necessary to become effective mindfulness and stress management coaches.
This program focuses on teaching students how to help individuals manage stress, anxiety, and other mental health issues through mindfulness practices and coaching techniques.
Upon completion of the program, students will be able to apply mindfulness and stress management principles to real-world situations, making them highly sought after in the industry.
The learning outcomes of this program include the ability to assess and address stress and anxiety in individuals, develop personalized mindfulness plans, and facilitate group mindfulness sessions.
The duration of the program is typically one year, with students completing a combination of online and in-person coursework.
Industry relevance is high for graduates of this program, as the demand for mindfulness and stress management coaches continues to grow in fields such as healthcare, education, and corporate wellness.
By combining mindfulness and stress management principles with coaching techniques, graduates of this program can help individuals achieve greater overall well-being and improve their quality of life.
The program is designed to be flexible, allowing students to balance their studies with work and other responsibilities.
Graduates of this program can expect to earn a competitive salary, with median salaries ranging from $50,000 to over $80,000 depending on experience and location.
Overall, the Undergraduate Certificate in Mindfulness and Stress Management Coaching is an excellent choice for individuals looking to pursue a career in this field.
By combining theoretical knowledge with practical skills, this program provides students with the tools they need to make a positive impact in the lives of others.
The program is accredited by a recognized accrediting agency, ensuring that graduates meet industry standards and are eligible for certification.
Graduates of this program can expect to be in high demand, with opportunities available in a variety of settings, including private practice, hospitals, and corporate wellness centers.

Why this course?

Undergraduate Certificate in Mindfulness and Stress Management Coaching is gaining significant attention in today's market due to the increasing demand for holistic wellness solutions. According to a survey by the UK's Office for National Statistics (ONS), 44% of employees in the UK reported feeling stressed at work in 2020, highlighting the need for effective stress management strategies.
Year Percentage of Employees Feeling Stressed
2019 36%
2020 44%
2021 40%

Who should enrol in Undergraduate Certificate in Mindfulness and Stress Management Coaching?

Ideal Audience for Undergraduate Certificate in Mindfulness and Stress Management Coaching Individuals seeking a career in coaching, particularly those working in the UK, are the primary target audience for this course.
Demographics The ideal candidate is likely to be a UK resident, aged 25-45, with a degree in a related field such as psychology, education, or human resources.
Career Aspirations Those interested in mindfulness and stress management coaching are often motivated by a desire to help others manage their mental wellbeing and improve their overall quality of life.
Skills and Qualifications The ideal candidate will possess excellent communication and interpersonal skills, as well as a strong understanding of mindfulness and stress management principles. A degree in a related field and relevant work experience are also highly valued.
Personal Qualities A compassionate and empathetic nature, combined with a non-judgmental and supportive approach, are essential qualities for success in this field.