Undergraduate Certificate in Mindfulness and Stress Management Coaching

Monday, 18 August 2025 09:34:02

International applicants and their qualifications are accepted

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Overview

Overview

Our Undergraduate Certificate in Mindfulness and Stress Management Coaching is designed to equip learners with essential knowledge and skills for success in today's dynamic digital landscape. This course provides flexibility and accessibility for students worldwide, allowing them to study at their own pace and convenience. With a focus on mindfulness and stress management techniques, students will learn how to navigate challenges and thrive in high-pressure environments. No case studies or practicals are involved, making it ideal for busy individuals looking to enhance their coaching skills. Join us and embark on a transformative journey towards personal and professional growth.

Embark on a transformative journey with our Undergraduate Certificate in Mindfulness and Stress Management Coaching. This comprehensive program equips students with the tools and techniques to cultivate mindfulness, reduce stress, and enhance overall well-being. Through a combination of theoretical knowledge and practical exercises, students will learn how to effectively coach individuals in managing stress and developing mindfulness practices. Our experienced instructors provide personalized guidance and support, ensuring students develop the skills needed to make a positive impact in the lives of others. Join us and become a certified mindfulness and stress management coach, empowering yourself and others to lead healthier, more balanced lives.

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

• Introduction to Mindfulness • Stress Management Techniques • Mindfulness Meditation Practices • Cognitive Behavioral Therapy • Mindful Communication • Mindful Eating • Mindfulness in the Workplace • Mindfulness for Anxiety and Depression • Mindfulness-Based Stress Reduction • Mindfulness Coaching Techniques

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): £140
2 months (Standard mode): £90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

1. Mindfulness Coach
2. Stress Management Coach
3. Wellness Consultant
4. Mental Health Advocate
5. Corporate Wellness Coordinator
6. Holistic Health Practitioner
7. Meditation Instructor

Key facts about Undergraduate Certificate in Mindfulness and Stress Management Coaching

- Develop practical skills in mindfulness and stress management coaching
- Learn techniques to help individuals cope with stress and improve well-being
- Gain industry-relevant knowledge in mental health and wellness coaching
- Understand the impact of stress on mental and physical health
- Enhance communication and listening skills for effective coaching
- Explore mindfulness practices for personal and professional growth
- Acquire tools to support clients in achieving their goals and managing stress
- Benefit from a comprehensive curriculum designed by experts in the field
- Access resources and support to enhance learning and application of skills
- Join a community of like-minded individuals passionate about well-being and coaching
- Elevate your coaching practice with a focus on mindfulness and stress management techniques.

Why this course?

Industry Demand Relevance
According to a study by the Mental Health Foundation, work-related stress accounts for 37% of all work-related ill health cases in the UK, leading to an average of 12.8 days lost per employee. Mindfulness and stress management coaching can help individuals cope with stress, improve mental well-being, and enhance productivity in the workplace.
The UK economy loses an estimated £5.2 billion per year due to work-related stress, with an average cost of £1,035 per employee. Employers are increasingly seeking professionals with skills in mindfulness and stress management coaching to support employee well-being and reduce absenteeism.

Who should enrol in Undergraduate Certificate in Mindfulness and Stress Management Coaching?

This course is designed for individuals who are looking to enhance their skills in mindfulness and stress management coaching. Whether you are a student, working professional, or someone interested in personal development, this certificate program will provide you with the tools and techniques to effectively manage stress and promote well-being. According to a survey conducted by the Mental Health Foundation, 74% of UK adults have felt so stressed at some point over the last year that they felt overwhelmed or unable to cope. This highlights the pressing need for individuals to learn how to effectively manage stress in today's fast-paced world. The course is also suitable for those interested in pursuing a career in coaching or mental health support. In the UK, the demand for mental health professionals is on the rise, with an estimated 1 in 4 people experiencing a mental health problem each year. By completing this certificate, you will be equipped to support individuals in managing stress and improving their overall well-being. Overall, this course is ideal for anyone looking to enhance their understanding of mindfulness and stress management, whether for personal or professional development. Join us and take the first step towards a healthier and more balanced life.
74% of UK adults have felt overwhelmed by stress in the past year
1 in 4 people in the UK experience a mental health problem each year