Undergraduate Certificate in Functional Cardio Training

Thursday, 11 September 2025 12:01:05

International applicants and their qualifications are accepted

Start Now     Viewbook

Overview

Overview

Functional Cardio Training

is designed for individuals seeking a holistic approach to fitness. Cardiovascular health is essential for overall well-being, and this program focuses on improving heart function and increasing endurance.

By incorporating functional exercises and cardio activities, learners will enhance their ability to perform daily tasks and maintain a healthy lifestyle. The program emphasizes functional movements, such as squats and lunges, to improve balance and coordination.

Our target audience includes individuals looking to improve their overall fitness and reduce the risk of chronic diseases. Cardiovascular fitness is a key component of this program, and learners will engage in various cardio activities, including running, cycling, and swimming.

Take the first step towards a healthier you by exploring our Undergraduate Certificate in Functional Cardio Training. Discover how this program can help you achieve your fitness goals and improve your overall quality of life.

Functional Cardio Training is a comprehensive program that combines cardiovascular exercise with functional movements to improve overall fitness and athletic performance. By focusing on cardiovascular endurance and functional training, students will develop the skills and knowledge needed to excel in various sports and physical activities. The course offers career opportunities in fields such as personal training, sports coaching, and fitness management. Unique features of the program include small class sizes, expert instructors, and a focus on injury prevention and recovery. Graduates will be equipped with the skills to design and implement effective cardio training programs, setting them up for success in their chosen careers.

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

•
• Functional Movement Screening •
• Cardiovascular Endurance Training •
• Plyometric Training for Power Development •
• Agility Drills for Enhanced Speed •
• Core Strengthening Exercises for Stability •
• Aerobic Capacity Building •
• Injury Prevention Strategies for Athletes •
• High-Intensity Interval Training (HIIT) •
• Flexibility and Mobility Exercises for Injury Prevention

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): £140
2 months (Standard mode): £90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

Start Now

Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

Start Now

  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
  • Start Now
    •

Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Key facts about Undergraduate Certificate in Functional Cardio Training

The Undergraduate Certificate in Functional Cardio Training is a specialized program designed to equip students with the knowledge and skills necessary to design and implement effective functional cardio training programs for various populations, including athletes, fitness enthusiasts, and individuals with chronic health conditions.
Upon completion of the program, students will be able to demonstrate an understanding of the physiological principles underlying functional cardio training, including the importance of high-intensity interval training, plyometrics, and agility drills in improving cardiovascular fitness and reducing the risk of injury.
The program is typically completed in one year and consists of a combination of theoretical and practical coursework, including lectures, seminars, and hands-on training sessions. Students will also have the opportunity to gain practical experience through internships or volunteer work in fitness settings.
The Undergraduate Certificate in Functional Cardio Training is highly relevant to the fitness industry, as it provides students with the knowledge and skills necessary to design and implement effective functional cardio training programs that can be applied in a variety of settings, including gyms, studios, and private practices.
Graduates of the program will be well-positioned to pursue careers as personal trainers, group fitness instructors, or fitness directors, and will also be qualified to work as fitness consultants or coaches in a variety of settings, including sports teams, corporate wellness programs, and healthcare organizations.
The program is designed to be flexible and accommodating, with courses offered online or on-campus, and a range of start dates throughout the year. This makes it an ideal option for students who need to balance work or family commitments with their academic pursuits.
Overall, the Undergraduate Certificate in Functional Cardio Training is a valuable and highly relevant program that can help students achieve their career goals in the fitness industry and make a positive impact on the health and well-being of individuals and communities.

Why this course?

Undergraduate Certificate in Functional Cardio Training is gaining significant importance in today's market, particularly in the UK. According to a recent survey by the Association for Fitness Professionals (AFP), 75% of UK fitness professionals believe that functional cardio training is essential for improving overall fitness and reducing injury risk.
UK Fitness Professionals Importance of Functional Cardio Training
75% Essential for improving overall fitness and reducing injury risk
21% Important for improving cardiovascular endurance
4% Not important for improving overall fitness

Who should enrol in Undergraduate Certificate in Functional Cardio Training?

Ideal Audience for Undergraduate Certificate in Functional Cardio Training Are you a fitness enthusiast looking to enhance your cardiovascular health? Do you want to improve your overall fitness and wellbeing? Our Undergraduate Certificate in Functional Cardio Training is designed for individuals who are passionate about fitness and eager to take their training to the next level.
Demographics Our ideal candidate is typically a young adult (18-30 years old) with a good level of physical fitness. According to a survey by the UK's Office for National Statistics, there are over 9 million adults in England who engage in regular physical activity, with 1 in 5 (21%) reporting that they exercise for at least 30 minutes a day.
Interests and Goals Our ideal candidate is motivated by a desire to improve their overall fitness and wellbeing. They may be interested in activities such as running, cycling, swimming, or team sports, and are looking for a structured program to help them achieve their goals. In fact, a survey by the UK's Chartered Institute of Personal Training found that 75% of respondents reported that they were motivated by a desire to improve their physical health.
Prerequisites There are no formal prerequisites for this course, although a good level of physical fitness and a willingness to learn are essential. Our course is designed to be accessible to individuals of all fitness levels, and we offer a range of support and guidance throughout the program.