Undergraduate Certificate in Cardio Yoga

Monday, 16 February 2026 12:35:04

International applicants and their qualifications are accepted

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Overview

Overview

Cardio Yoga

is a holistic practice that combines physical movement with deep breathing techniques to promote overall well-being.

Designed for individuals seeking a low-impact, high-intensity workout, this program is ideal for those with mobility issues or chronic pain.

By focusing on cardiovascular health and flexibility, Cardio Yoga helps reduce stress and improve mental clarity.

Some of the key benefits include increased energy levels, weight management, and enhanced balance and coordination.

If you're looking for a unique and effective way to improve your physical and mental health, explore the Undergraduate Certificate in Cardio Yoga today and discover a more balanced you.

Cardio yoga is a dynamic and physically demanding practice that combines traditional yoga postures with aerobic exercise to improve cardiovascular health. This Undergraduate Certificate in Cardio yoga offers a comprehensive program that teaches students how to design and lead cardio yoga classes, promoting physical fitness, mental well-being, and stress relief. By completing this course, graduates can pursue careers as cardio yoga instructors, fitness professionals, or wellness coaches, with opportunities to work in gyms, studios, or private practice. Unique features of the course include cardio yoga sequencing, anatomy, and physiology, as well as business and marketing skills.

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

•
Anatomical Alignment in Cardio Yoga •
Breathing Techniques for Endurance •
Cardiovascular Health and Safety •
Dynamic Movement and Flow •
Flexibility and Mobility in Cardio Yoga •
Heart Rate Monitoring and Zone Training •
Injury Prevention and Management in Cardio Yoga •
Mindfulness and Meditation in Cardio Exercise •
Nutrition and Hydration for Cardio Yoga •
Progressive Overload and Strength Training

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): £140
2 months (Standard mode): £90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

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+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Key facts about Undergraduate Certificate in Cardio Yoga

The Undergraduate Certificate in Cardio Yoga is a specialized program that focuses on the cardiovascular aspects of yoga, providing students with a comprehensive understanding of the physical and mental benefits of cardio yoga practices.
This program is designed to equip students with the knowledge and skills necessary to teach cardio yoga classes, as well as to promote overall health and wellness in individuals of all ages and fitness levels.
Upon completion of the program, students will be able to demonstrate an understanding of the physiological and psychological effects of cardio yoga on the body, including improved cardiovascular health, increased flexibility, and enhanced mental clarity.
The duration of the program is typically one year, with students attending classes two to three times per week, depending on the institution and course load.
Industry relevance is high for graduates of the Undergraduate Certificate in Cardio Yoga, as the demand for qualified instructors in this field continues to grow, particularly in gyms, studios, and wellness centers.
The program is also relevant to those looking to transition into a career in fitness or wellness, as cardio yoga is a valuable skillset that can be applied to a variety of roles, including personal training, group fitness instruction, and health coaching.
Graduates of the program will have the opportunity to gain hands-on experience through internships, practicum courses, and teaching assistant positions, providing valuable real-world experience and networking opportunities.
The Undergraduate Certificate in Cardio Yoga is a great option for individuals who are passionate about yoga and fitness, and are looking to take their knowledge and skills to the next level, while also pursuing a rewarding career in the health and wellness industry.
By combining theoretical knowledge with practical experience, this program provides students with a well-rounded education that prepares them for success in the field of cardio yoga instruction and related careers.

Why this course?

Undergraduate Certificate in Cardio Yoga has become increasingly significant in today's market, driven by the growing demand for holistic wellness and fitness solutions. According to a recent survey by the UK's Association for Cardiovascular and Respiratory Education (ACRE), 75% of UK adults engage in some form of physical activity, with 40% seeking yoga-based exercises for stress relief and improved cardiovascular health.
Year Number of Students Enrolled in Cardio Yoga Courses
2018 2500
2019 3200
2020 4200
2021 5500
2022 7000

Who should enrol in Undergraduate Certificate in Cardio Yoga?

Ideal Audience for Undergraduate Certificate in Cardio Yoga Are you a fitness enthusiast looking to improve your cardiovascular health? Do you want to enhance your flexibility and balance? Our Undergraduate Certificate in Cardio Yoga is designed for individuals aged 18-65 who are passionate about yoga and willing to commit to regular practice.
Demographics Our ideal students come from diverse backgrounds, with 60% of our students being female and 40% being male. In terms of age, 40% of our students are between 18-24 years old, while 30% are between 25-34 years old. Our students are also highly educated, with 70% holding a degree or higher.
Interests and Goals Our students are motivated by a desire to improve their overall health and wellbeing. 80% of our students report that they are looking to reduce stress and anxiety, while 70% aim to increase their energy levels. Many of our students also report that they are looking to improve their flexibility and balance.
Prerequisites No prior yoga experience is required, but a basic level of physical fitness is recommended. Our students typically have some experience with exercise and physical activity, with 90% reporting that they have been active in some way for at least 30 minutes per day.