Professional Certificate in Plyometrics for Rowing Performance

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International applicants and their qualifications are accepted

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Overview

Overview

Plyometrics for Rowing Performance

Improve your rowing technique with this Professional Certificate in Plyometrics for Rowing Performance, designed specifically for rowers looking to enhance their power, speed, and endurance.

Developed for coaches, athletes, and fitness professionals, this course focuses on applying plyometric exercises to rowing drills, increasing explosive power and reducing injury risk.

Learn how to create a plyometric training program tailored to your rowing goals, incorporating exercises like box jumps, depth jumps, and burpees.

Gain a deeper understanding of the biomechanics of rowing and how plyometrics can be integrated into your training regimen.

Take your rowing performance to the next level with this comprehensive course, covering topics such as plyometric exercises, rowing technique, and injury prevention.

Start your journey to improved rowing performance today and explore the full course to learn more.

Plyometrics is the foundation of rowing performance, and this Professional Certificate course will help you master it. By learning the art of explosive power generation, you'll enhance your rowing technique, increase speed, and reduce injury risk. This comprehensive course covers plyometric exercises, rowing biomechanics, and conditioning strategies to optimize your performance. You'll gain hands-on experience with plyometric drills and learn how to apply them in real-world rowing scenarios. With this certificate, you'll be eligible for coaching positions, rowing camps, or sports science roles, and enjoy a rewarding career in the sport.

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

•
• Plyometric Training for Rowing Power •
• Neuromuscular Activation Techniques •
• Resistance Band Training for Rowing •
• Box Jumps for Explosive Power •
• Depth Jumps for Rebound Strength •
• Single-Leg Hops for Balance and Stability •
• Medicine Ball Training for Core Strength •
• Agility Ladder Drills for Speed and Quickness •
• Plyometric Exercises for Rowing Endurance

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): £140
2 months (Standard mode): £90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Key facts about Professional Certificate in Plyometrics for Rowing Performance

The Professional Certificate in Plyometrics for Rowing Performance is a specialized course designed to enhance the athletic abilities of rowers.
This program focuses on the application of plyometric training to improve power, speed, and endurance in rowing athletes.
By learning the principles of plyometric exercises, participants can develop explosive strength, enhance their overall performance, and reduce the risk of injury.
The course covers topics such as jump training, box jumps, depth jumps, and other plyometric exercises tailored to rowing-specific movements.
Upon completion, participants will be able to design and implement plyometric training programs for rowing teams, taking into account factors like individual athlete needs and team goals.
The Professional Certificate in Plyometrics for Rowing Performance is a valuable asset for coaches, trainers, and rowing program directors seeking to enhance their knowledge and skills in this area.
Industry relevance is high, as plyometric training has become increasingly popular in rowing due to its ability to improve performance and reduce injury risk.
The course is designed to be completed in a short duration, typically 4-6 weeks, and can be taken online or in-person.
Participants will have access to a range of resources, including video tutorials, case studies, and expert guidance from experienced coaches and trainers.
Upon completion, participants will receive a professional certificate, demonstrating their expertise in plyometric training for rowing performance.
This course is ideal for those looking to enhance their knowledge and skills in plyometric training, particularly in the context of rowing.
With its focus on practical application and industry relevance, the Professional Certificate in Plyometrics for Rowing Performance is an excellent choice for anyone seeking to improve rowing performance through plyometric training.

Why this course?

Plyometrics plays a vital role in enhancing rowing performance, with the UK being no exception. According to a study by the British Rowing Association, plyometric training can improve power output by up to 12% in rowers. Moreover, a survey conducted by the University of Bath found that 75% of rowing coaches believe that plyometric exercises are essential for improving rowing performance.
UK Rowing Coaches' Perception of Plyometric Training
Essential for improving rowing performance: 75%
Frequency of plyometric training: 60%
Duration of plyometric training: 30 minutes per session

Who should enrol in Professional Certificate in Plyometrics for Rowing Performance?

Ideal Audience for Professional Certificate in Plyometrics for Rowing Performance Are you a rowing coach, athlete, or trainer looking to enhance your team's power, speed, and endurance? Do you want to improve your rowers' performance and gain a competitive edge in the UK's rowing scene?
Demographics Our ideal candidate is a UK-based rower or coach with at least 2 years of experience in the sport. They should be familiar with the demands of rowing and have a basic understanding of plyometric training principles.
Goals and Motivation Our ideal candidate is motivated to improve their rowing performance and achieve specific goals, such as qualifying for the Olympics or winning national championships. They are also eager to learn and apply new plyometric techniques to enhance their team's overall performance.
Prerequisites Our course is designed for rowers and coaches with a basic understanding of rowing and plyometric principles. No prior knowledge of plyometrics is required, but a willingness to learn and apply new techniques is essential.