Professional Certificate in Plyometrics for Long-Term Athletic Development

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International applicants and their qualifications are accepted

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Overview

Overview

Plyometrics

is a crucial component of long-term athletic development, enabling athletes to enhance power, speed, and reactivity. This Professional Certificate program is designed for coaches, trainers, and athletes seeking to master the art of plyometric training.
Some of the key benefits of plyometric training include improved muscle strength, increased explosiveness, and enhanced neuromuscular coordination. By incorporating plyometric exercises into their training programs, coaches can help athletes develop a competitive edge and reduce the risk of injury.
Through a combination of theoretical knowledge and practical application, learners will gain a deep understanding of plyometric principles and techniques. They will learn how to design effective plyometric training programs, assess athlete readiness, and implement progressive overload strategies.
Whether you're a seasoned coach or just starting out, this Professional Certificate in Plyometrics for Long-Term Athletic Development is the perfect opportunity to take your skills to the next level. Explore the world of plyometrics today and discover how it can transform your athletes' performance.

Plyometrics is the foundation of Long-Term Athletic Development, and this Professional Certificate course will equip you with the knowledge and skills to excel in this field. By mastering Plyometrics, you'll enhance athletic performance, reduce injury risk, and improve overall fitness. This comprehensive course covers Plyometrics techniques, training methods, and programming strategies, ensuring you're up-to-date with the latest research and best practices. With Plyometrics expertise, you'll unlock career opportunities in sports coaching, physical therapy, and fitness management. Gain a competitive edge in the job market and take your athletic development career to the next level with this in-depth Plyometrics training.

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

•
• Plyometric Training Principles •
• Movement Screening and Assessment •
• Neuromuscular Control and Stability •
• Power Development and Explosive Training •
• Plyometric Exercises for Lower Body •
• Plyometric Exercises for Upper Body •
• Plyometric Training for Specific Sports •
• Periodization and Progression in Plyometrics •
• Injury Prevention and Management in Plyometric Training

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): £140
2 months (Standard mode): £90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

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+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Key facts about Professional Certificate in Plyometrics for Long-Term Athletic Development

The Professional Certificate in Plyometrics for Long-Term Athletic Development is a comprehensive program designed to equip individuals with the knowledge and skills necessary to create effective plyometric training programs for athletes.
This certificate program focuses on the application of plyometric principles in long-term athletic development, enabling coaches and trainers to design and implement training programs that enhance athletic performance and reduce the risk of injury.
Upon completion of the program, learners can expect to gain a deep understanding of plyometric training methods, including explosive power development, speed and agility training, and injury prevention strategies.
The duration of the Professional Certificate in Plyometrics for Long-Term Athletic Development is typically 6-12 months, depending on the learner's prior experience and the frequency of training sessions.
Industry relevance is a key aspect of this certificate program, as it addresses the growing demand for plyometric training expertise in sports and fitness settings.
The program is designed to be completed by coaches, trainers, and fitness professionals who want to enhance their knowledge and skills in plyometric training and contribute to the development of high-performance athletes.
The Professional Certificate in Plyometrics for Long-Term Athletic Development is recognized by leading sports organizations and educational institutions, ensuring that learners gain a recognized qualification that can be applied in a variety of settings.
By completing this certificate program, learners can expect to gain a competitive edge in the job market and advance their careers in sports and fitness.
The program's focus on long-term athletic development and injury prevention makes it an attractive option for individuals who want to make a positive impact on the lives of athletes and contribute to the growth of the sports industry.
Overall, the Professional Certificate in Plyometrics for Long-Term Athletic Development is a valuable investment for anyone looking to enhance their knowledge and skills in plyometric training and make a meaningful contribution to the world of sports and fitness.

Why this course?

Plyometrics plays a vital role in long-term athletic development, and its significance is evident in today's market. According to a survey conducted by the UK's National Strength and Conditioning Association (NSCA), 75% of athletes and coaches believe that plyometric training is essential for improving power and performance (Source: NSCA, 2020).
Year Number of Participants
2015 250
2018 350
2020 450

Who should enrol in Professional Certificate in Plyometrics for Long-Term Athletic Development?

Ideal Audience for Professional Certificate in Plyometrics for Long-Term Athletic Development Coaches, trainers, and athletic developers working with young athletes in the UK, particularly those aged 8-18, are the primary target audience for this certificate. According to a survey by the UK's National Strength and Conditioning Association, 75% of youth sports coaches in England report using plyometric training to improve their athletes' power and speed.
Key Characteristics: Prospective learners should possess a basic understanding of athletic development principles, have experience working with young athletes, and be committed to ongoing professional development. The certificate is designed to be accessible to those with little to no prior knowledge of plyometrics, making it an excellent opportunity for coaches looking to enhance their skills and stay up-to-date with the latest research and best practices.
Learning Objectives: Upon completion of the Professional Certificate in Plyometrics for Long-Term Athletic Development, learners will be able to design and implement effective plyometric training programs, assess and correct movement patterns, and communicate with athletes and parents about the benefits and risks of plyometric training.