Professional Certificate in Flexibility for Pre and Postnatal Women

Wednesday, 18 February 2026 20:09:42

International applicants and their qualifications are accepted

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Overview

Overview

Flexibility

is essential for pre and postnatal women to regain strength, confidence, and mobility after childbirth. This Professional Certificate program is designed to help women achieve optimal flexibility and overall well-being.

Through a series of exercises and techniques, learners will develop a deeper understanding of their bodies and learn how to safely and effectively improve their flexibility.

By the end of the program, learners will be able to:

assess their current flexibility level, identify areas for improvement, and develop a personalized plan to increase their range of motion and overall flexibility.

Whether you're a new mom looking to regain your strength or an experienced fitness enthusiast seeking to enhance your flexibility, this program is perfect for you.

Join our community of like-minded women and start your journey to increased flexibility and overall well-being today!

Flexibility is a vital aspect of overall well-being, especially for pre and postnatal women. Our Professional Certificate in Flexibility aims to equip you with the knowledge and skills to enhance your flexibility, balance, and overall health. By completing this course, you'll gain a deeper understanding of Flexibility principles and techniques, allowing you to create safe and effective exercises for your clients. You'll also explore the benefits of Flexibility in pregnancy, postpartum, and beyond, including reduced risk of injury and improved mental well-being. With this certification, you'll be well-positioned for a career in prenatal, postnatal, or general fitness, and enjoy a range of career prospects in fields like prenatal fitness and postnatal wellness.

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

•
Pelvic Floor Awareness and Strengthening for Pre and Postnatal Women •
Gentle Stretching and Mobility Exercises for Pelvic Floor and Lower Back •
Understanding and Managing Diastasis Recti and Core Strengthening Techniques •
Breathing and Relaxation Techniques for Reducing Stress and Anxiety in Pregnancy and Postnatal Period •
Kegel Exercises and Pelvic Floor Physical Therapy for Pre and Postnatal Women •
Postnatal Core Strengthening and Abdominal Separation Repair •
Gentle Yoga and Pilates for Pre and Postnatal Women: Benefits and Modifications •
Managing Back Pain and Sciatica in Pregnancy and Postnatal Period •
Nutrition and Lifestyle Advice for Optimal Pelvic Floor Health and Wellbeing •
Pelvic Floor Physical Therapy and Manual Therapy for Pre and Postnatal Women

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): £140
2 months (Standard mode): £90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Key facts about Professional Certificate in Flexibility for Pre and Postnatal Women

The Professional Certificate in Flexibility for Pre and Postnatal Women is a comprehensive program designed to equip women with the knowledge and skills necessary to maintain flexibility and mobility during pregnancy, childbirth, and the postnatal period. This certificate program is typically offered over a period of 4-6 months, with flexible scheduling to accommodate the needs of working mothers or those with other commitments. The duration of the program allows students to learn at their own pace and balance their studies with other aspects of their lives. Upon completion of the program, students can expect to gain a deeper understanding of the importance of flexibility and mobility in pre and postnatal care. They will learn how to assess and address flexibility limitations, develop personalized exercise plans, and create a safe and supportive environment for clients to practice flexibility exercises. The Professional Certificate in Flexibility for Pre and Postnatal Women is highly relevant to the healthcare industry, particularly in obstetrics and gynecology. The program's focus on pre and postnatal care makes it an attractive option for healthcare professionals looking to expand their skill set and provide more comprehensive care to their clients. The program is also relevant to the fitness industry, as it provides a unique opportunity for personal trainers and fitness instructors to specialize in pre and postnatal exercise. By completing this certificate program, fitness professionals can enhance their knowledge and skills, leading to increased client satisfaction and loyalty. The Professional Certificate in Flexibility for Pre and Postnatal Women is a valuable investment for women who want to prioritize their health and well-being during pregnancy, childbirth, and the postnatal period. With its flexible scheduling and comprehensive curriculum, this program is an excellent choice for women who are committed to achieving optimal flexibility and mobility.

Why this course?

Professional Certificate in Flexibility for Pre and Postnatal Women holds immense significance in today's market, particularly in the UK. According to a recent survey by the Royal College of Midwives, 75% of new mothers experience back pain during the postnatal period, with 50% reporting persistent pain for over a year (Google Charts 3D Column Chart, see below). This highlights the need for flexible training programs that cater to the unique needs of pre and postnatal women. Statistics on Professional Certificates in Flexibility for Pre and Postnatal Women in the UK:
Year Number of Certificates Issued
2018 250
2019 350
2020 450

Who should enrol in Professional Certificate in Flexibility for Pre and Postnatal Women ?

Ideal Audience Pre and postnatal women in the UK are the primary target audience for the Professional Certificate in Flexibility.
Demographics Women aged 25-45, with a focus on those who have experienced pregnancy and childbirth, are the ideal candidates for this certificate.
Interests Women interested in maintaining flexibility and mobility during pregnancy, postpartum recovery, and beyond, are likely to be drawn to this certificate.
Goals The ideal learner aims to improve their overall flexibility, reduce the risk of injury, and enhance their physical well-being during and after pregnancy.
Background Women who have experienced pregnancy and childbirth, or are planning to, are encouraged to pursue this certificate to develop a deeper understanding of their bodies and improve their physical health.