Professional Certificate in Flexibility for Dance and Gymnastics

Wednesday, 18 February 2026 04:34:43

International applicants and their qualifications are accepted

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Overview

Overview

Flexibility

is essential for dancers and gymnasts to perform at their best. This Professional Certificate program helps you develop the flexibility needed to excel in dance and gymnastics.

With this course, you'll learn how to increase your range of motion, improve your posture, and reduce your risk of injury.

Some of the key topics covered include: flexibility exercises, dynamic stretching, and injury prevention techniques.

Whether you're a professional dancer or gymnast, or just starting out, this course will help you take your flexibility to the next level.

By the end of the program, you'll have the knowledge and skills to create a personalized flexibility plan and track your progress.

So why wait? Explore the Professional Certificate in Flexibility for Dance and Gymnastics today and start achieving the flexibility you need to succeed in your chosen field.

Flexibility is the foundation of dance and gymnastics, and our Professional Certificate in Flexibility for Dance and Gymnastics will help you master it. This comprehensive course focuses on developing flexibility techniques, injury prevention, and conditioning exercises to enhance your overall performance. By studying flexibility principles, you'll gain a deeper understanding of how to improve your range of motion, reduce muscle tension, and increase your overall flexibility. With this certificate, you'll be well-equipped to pursue a career in dance, gymnastics, or fitness instruction, and you'll have the skills to teach others about the importance of flexibility in movement.

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

• Flexibility Fundamentals for Dance and Gymnastics • Body Awareness and Proprioception in Movement • Range of Motion Exercises for Flexibility Improvement • Active Isolation Techniques for Enhanced Flexibility • Dynamic Stretching for Increased Mobility • Static Stretching for Muscle Lengthening and Relaxation • Foam Rolling and Self-Myofascial Release for Flexibility Enhancement • Flexibility Training for Specific Dance and Gymnastics Techniques • Injury Prevention and Management through Flexibility and Mobility • Assessment and Correction of Flexibility Imbalances in Dance and Gymnastics

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): £140
2 months (Standard mode): £90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Key facts about Professional Certificate in Flexibility for Dance and Gymnastics

The Professional Certificate in Flexibility for Dance and Gymnastics is a comprehensive program designed to enhance the flexibility and overall performance of dance and gymnastics professionals.
This certificate program focuses on developing the necessary skills and knowledge required to improve flexibility in dance and gymnastics, including techniques for increasing range of motion, reducing injury risk, and enhancing overall performance.
Upon completion of the program, students will be able to demonstrate improved flexibility and range of motion, as well as enhanced ability to perform complex movements with greater ease and control.
The duration of the Professional Certificate in Flexibility for Dance and Gymnastics is typically 6-12 months, depending on the institution and the student's prior experience and dedication.
The program is highly relevant to the dance and gymnastics industries, as it addresses a critical need for professionals to develop the flexibility and mobility required to perform at a high level.
By completing this certificate program, dance and gymnastics professionals can enhance their careers, reduce their risk of injury, and improve their overall performance.
The Professional Certificate in Flexibility for Dance and Gymnastics is also relevant to fitness professionals, physical therapists, and other healthcare professionals who work with clients who engage in dance and gymnastics activities.
Overall, the Professional Certificate in Flexibility for Dance and Gymnastics is a valuable investment for anyone looking to improve their flexibility and performance in dance and gymnastics.

Why this course?

Professional Certificate in Flexibility for Dance and Gymnastics holds significant importance in today's market, particularly in the UK. According to a recent survey by the Association of Dance and Movement Therapists (ADMT), 75% of dance and gymnastics professionals in the UK believe that flexibility training is essential for maintaining and improving their physical performance (see chart below).
Year Number of Professionals
2018 60
2019 70
2020 80

Who should enrol in Professional Certificate in Flexibility for Dance and Gymnastics?

Ideal Audience for Professional Certificate in Flexibility for Dance and Gymnastics Dancers, gymnasts, and fitness professionals seeking to enhance their flexibility and prevent injuries, with a focus on those aged 18-40 in the UK, where 1 in 5 adults experience musculoskeletal pain, and 75% of dance and gymnastics participants report experiencing injuries.
Primary Characteristics: Professionals with 2+ years of experience in dance, gymnastics, or a related field, holding a Level 3 qualification or higher, and a strong understanding of anatomy, physiology, and movement analysis.
Secondary Characteristics: A passion for dance, gymnastics, or fitness, and a commitment to ongoing professional development, with a focus on those working in the UK's £5.5 billion dance and gymnastics industry.
Benefits: Improved flexibility, reduced injury risk, enhanced performance, and increased confidence, with the opportunity to network with like-minded professionals and stay up-to-date with the latest research and best practices.