Acceptance and Commitment Therapy (ACT) is a powerful approach to mental health.
Developed for professionals, this Professional Certificate in Acceptance and Commitment Therapy equips you with the skills to help clients achieve psychological flexibility and live a more meaningful life.
ACT is based on six core processes: acceptance, cognitive defusion, being present, self-as-context, values, and committed action.
Some of the key topics covered in this certificate include: mindfulness, values-based action, and experiential avoidance.
By learning ACT, you'll be able to support your clients in developing psychological flexibility and taking action towards their values.
Take the first step towards becoming an ACT practitioner and explore this comprehensive certificate program today.