Postgraduate Certificate in Sports Performance and HIIT

Tuesday, 17 February 2026 13:48:54

International applicants and their qualifications are accepted

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Overview

Overview

HIIT (High-Intensity Interval Training) is a sports performance technique that has gained popularity worldwide.

Our Postgraduate Certificate in Sports Performance and HIIT is designed for professionals and enthusiasts alike, focusing on the application of HIIT principles to enhance athletic performance.

Through this program, you will learn how to design and implement effective HIIT workouts, analyze athlete performance, and develop personalized training plans.

Our expert instructors will guide you through the latest research and best practices in sports performance and HIIT, ensuring you stay up-to-date with the latest trends and techniques.

Whether you're a coach, trainer, or athlete looking to take your skills to the next level, this program is perfect for you.

Don't miss out on this opportunity to transform your knowledge and skills in sports performance and HIIT. Explore our program today and start achieving your goals!

Sports Performance is at the forefront of this innovative Postgraduate Certificate, combining cutting-edge High-Intensity Interval Training (HIIT) techniques with expert knowledge of sports science. This course equips you with the skills to design and deliver effective training programs, enhancing athletic performance and reducing injury risk. With a focus on evidence-based practice, you'll gain a deep understanding of human physiology, biomechanics, and nutrition. Upon completion, you'll be well-positioned for a career in sports coaching, research, or sports management, with opportunities to work with professional teams or clubs. Develop your expertise in Sports Performance and HIIT to succeed in this exciting field.

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

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• Periodization Training
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• Sports Nutrition and Supplementation
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• Biomechanics of Movement
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• Heart Rate Monitoring and Response
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• Resistance Training and Strength Development
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• Plyometric Training and Power Development
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• Injury Prevention and Management Strategies

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): £140
2 months (Standard mode): £90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Key facts about Postgraduate Certificate in Sports Performance and HIIT

The Postgraduate Certificate in Sports Performance and HIIT is a specialized program designed for individuals seeking to enhance their knowledge and skills in the field of sports performance and high-intensity interval training.
This program is ideal for coaches, trainers, and athletes looking to gain a deeper understanding of the physiological and biomechanical aspects of sports performance, as well as the application of HIIT in various sports disciplines.
Upon completion of the program, students can expect to gain a range of learning outcomes, including an understanding of the principles of sports science, the ability to design and implement effective training programs, and the knowledge to assess and improve athletic performance.
The duration of the program is typically 6-12 months, depending on the institution and the student's prior experience and qualifications.
Industry relevance is a key aspect of this program, as it provides students with the skills and knowledge required to work in a variety of settings, including sports teams, gyms, and private practices.
The Postgraduate Certificate in Sports Performance and HIIT is also relevant to the growing demand for high-intensity interval training in the fitness industry, making it an attractive option for those looking to stay up-to-date with the latest research and trends.
By combining theoretical knowledge with practical application, this program equips students with the skills and confidence to make a positive impact on athletic performance and overall health.
Graduates of the program can expect to find employment opportunities in a range of settings, including sports science departments, fitness centers, and private practices, and can also pursue further education and research in the field of sports performance and HIIT.
Overall, the Postgraduate Certificate in Sports Performance and HIIT is a valuable investment for individuals looking to advance their careers and make a meaningful contribution to the field of sports performance and HIIT.

Why this course?

Postgraduate Certificate in Sports Performance and HIIT holds significant importance in today's market, particularly in the UK. According to a survey by the Association for Fitness Professionals (AFP), 75% of UK fitness professionals believe that HIIT (High-Intensity Interval Training) is a valuable skill for their clients. Moreover, a report by the UK's Office for National Statistics (ONS) states that the sports industry in the UK is projected to grow by 13% by 2025, creating a high demand for professionals with expertise in sports performance and HIIT.
Year Growth Rate
2019 10%
2020 12%
2021 15%
2022 18%
2023 13%

Who should enrol in Postgraduate Certificate in Sports Performance and HIIT?

Postgraduate Certificate in Sports Performance and HIIT is ideal for
fitness professionals looking to enhance their knowledge and skills in high-intensity interval training (HIIT) and sports performance, with 1 in 5 UK fitness professionals reporting an increase in HIIT training sessions in the past year (Active Lives Survey 2020-21)
coaches and personal trainers seeking to upskill and reskill in sports performance and HIIT, with 75% of UK coaches and personal trainers reporting a need for further education and training in the past 2 years (National Careers Service)
athletes and sports teams looking to improve their performance and gain a competitive edge, with 60% of UK athletes reporting that sports science and conditioning education has improved their performance (British Journal of Sports Medicine)