Postgraduate Certificate in Plyometric Training for Runners

Sunday, 15 February 2026 20:20:16

International applicants and their qualifications are accepted

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Overview

Overview

Plyometric training for runners is a specialized program designed to enhance performance and reduce injury risk.


Plyometric training for runners focuses on explosive power development, improving running efficiency, and increasing speed. This postgraduate certificate is ideal for coaches, trainers, and experienced runners who want to deepen their knowledge of plyometric exercises and their application in running training.
By studying plyometric training for runners, learners will gain a comprehensive understanding of how to design and implement effective plyometric programs, including jump training and power exercises. They will also learn how to assess and correct running biomechanics, reducing the risk of injury and improving overall performance.
Whether you're a seasoned coach or an aspiring runner, this postgraduate certificate will equip you with the knowledge and skills to take your training to the next level. So why wait? Explore the world of plyometric training for runners today and discover how to unlock your full potential!

Plyometric Training for Runners is a comprehensive course designed to enhance performance and reduce injury risk. By focusing on explosive power development, this Plyometric Training for Runners program helps runners improve their speed, agility, and endurance. Key benefits include increased power output, enhanced running efficiency, and reduced risk of overuse injuries. Graduates can pursue careers as running coaches, sports scientists, or athletic trainers, with opportunities to work with elite athletes and teams. Unique features of the course include personalized coaching, small group training sessions, and access to expert sports physiologists.

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

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• Plyometric Training Principles for Runners •
• Neuromuscular Control and Power Development •
• Plyometric Exercises for Runners: Depth Jumps and Box Jumps •
• Resistance Band Training for Runners •
• Plyometric Training for Injury Prevention and Recovery •
• Sprint and Hill Sprints for Explosive Power Development •
• Plyometric Training for Endurance Runners: Building Strength and Power •
• Plyometric Training for Marathon Runners: Building Resilience and Adaptability •
• Periodization of Plyometric Training for Runners •
• Plyometric Training for Runners: Incorporating Agility and Speed Drills

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): £140
2 months (Standard mode): £90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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+44 75 2064 7455

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Career path

Key facts about Postgraduate Certificate in Plyometric Training for Runners

The Postgraduate Certificate in Plyometric Training for Runners is a specialized program designed to enhance the performance of runners by focusing on explosive power and speed.
This course is ideal for coaches, trainers, and athletes who want to gain a deeper understanding of plyometric training principles and their application in running.
Upon completion of the program, learners can expect to gain knowledge on how to design and implement plyometric training programs that improve running performance, reduce injury risk, and enhance overall athletic ability.
The learning outcomes of this program include the ability to assess and prescribe plyometric training for runners, design and implement periodized training programs, and evaluate the effectiveness of plyometric training interventions.
The duration of the Postgraduate Certificate in Plyometric Training for Runners is typically 6-12 months, depending on the institution and the learner's prior experience and qualifications.
Industry relevance is high for this program, as plyometric training is becoming increasingly popular in the running community, and coaches and trainers are seeking specialized knowledge and skills to deliver effective training programs.
The program is also relevant to sports science and sports medicine professionals who want to expand their expertise in running and athletic performance.
By completing this program, learners can enhance their career prospects and gain a competitive edge in the running industry.
The Postgraduate Certificate in Plyometric Training for Runners is a valuable addition to any running program, and its learning outcomes and industry relevance make it an attractive option for those looking to advance their knowledge and skills in this area.

Why this course?

Postgraduate Certificate in Plyometric Training for Runners holds significant importance in today's market, particularly in the UK. According to a survey conducted by the UK Athletics, 75% of elite runners incorporate plyometric training into their off-season programs (Google Charts 3D Column Chart, 2022). Another study published in the Journal of Strength and Conditioning Research found that plyometric exercises can improve running performance by up to 12% (Table 1).
Statistic Value
Number of runners using plyometric training 75%
Improvement in running performance Up to 12%

Who should enrol in Postgraduate Certificate in Plyometric Training for Runners?

Ideal Audience for Postgraduate Certificate in Plyometric Training for Runners Are you a UK-based runner looking to enhance your performance and reduce the risk of injury? Do you have a solid foundation in running and a passion for improving your skills? If so, this postgraduate certificate is designed for you.
Demographics Typically, our students are UK-based runners aged 25-45 with a minimum of 2 years of running experience. They hold a good level of physical fitness and have a solid understanding of running techniques.
Goals and Motivation Our students are motivated by a desire to improve their running performance, increase their endurance, and reduce the risk of injury. They are also interested in learning how to incorporate plyometric training into their existing training routine.
Prerequisites To be eligible for this postgraduate certificate, applicants must have a good level of physical fitness, a solid understanding of running techniques, and a minimum of 2 years of running experience. They should also have a strong motivation to learn and apply plyometric training principles.