Postgraduate Certificate in Pilates Cardio Training

Friday, 13 February 2026 18:19:36

International applicants and their qualifications are accepted

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Overview

Overview

Pilates Cardio Training

is designed for fitness professionals seeking to enhance their knowledge and skills in this specialized field.

Developing a deeper understanding of Pilates principles and their application in cardio-based workouts is key to creating effective and engaging classes.

This postgraduate certificate program focuses on the integration of Pilates with cardio exercises, enabling instructors to design and lead high-intensity interval training sessions that promote cardiovascular fitness and overall well-being.

By exploring the latest research and best practices in Pilates cardio training, learners will gain the confidence and expertise needed to deliver innovative and results-driven workouts.

If you're passionate about Pilates and eager to take your skills to the next level, explore our Postgraduate Certificate in Pilates Cardio Training and discover a new world of possibilities.

Pilates Cardio Training is an innovative approach to fitness that combines the principles of Pilates with high-intensity cardio exercises. This Pilates Cardio Training course is designed to equip you with the skills and knowledge to design and deliver effective Pilates-based cardio programs. By studying Pilates Cardio Training, you'll gain a deeper understanding of how to improve cardiovascular health, increase flexibility, and boost overall fitness. With Pilates Cardio Training, you'll also enhance your career prospects in the fitness industry, particularly in roles such as group fitness instructor or personal trainer. Unique features include small class sizes and expert guest lectures.

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

•
• Core Stability and Engagement •
• Cardiovascular Endurance and Aerobic Capacity •
• Plyometric and Power Training •
• Flexibility and Mobility Enhancement •
• Functional Movement Patterns and Transitions •
• Injury Prevention and Management Strategies •
• Progressive Overload and Periodization •
• Nutrition and Hydration for Optimal Performance •
• Mind-Body Connection and Mental Toughness

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): £140
2 months (Standard mode): £90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Key facts about Postgraduate Certificate in Pilates Cardio Training

The Postgraduate Certificate in Pilates Cardio Training is a specialized program designed for fitness professionals and instructors who want to enhance their knowledge in Pilates-based cardio exercises.
This program focuses on the application of Pilates principles to create effective cardio workouts, improving cardiovascular health and overall fitness.
Upon completion, students will be able to design and deliver Pilates-based cardio sessions, incorporating elements of strength training, flexibility, and body control.
The learning outcomes of this program include the ability to analyze client needs, develop personalized Pilates cardio programs, and assess client progress.
The duration of the program is typically 6-12 months, depending on the institution and the student's prior experience.
Industry relevance is high, as the demand for Pilates-based cardio training continues to grow in the fitness industry.
Many gyms and studios now offer Pilates cardio classes, and certified instructors are in high demand to teach these sessions.
The Postgraduate Certificate in Pilates Cardio Training is an excellent choice for those looking to advance their careers in the fitness industry, particularly in the areas of group fitness and personal training.
By combining the principles of Pilates with cardio exercise, this program provides students with a unique set of skills that can be applied in a variety of settings, from gyms to private studios.
Overall, the Postgraduate Certificate in Pilates Cardio Training offers a comprehensive education in Pilates-based cardio training, preparing students for successful careers in the fitness industry.

Why this course?

Postgraduate Certificate in Pilates Cardio Training holds significant importance in today's market, particularly in the UK. According to a survey conducted by the Association for Fitness Professionals (AFP), 75% of UK fitness professionals believe that Pilates is an essential component of a well-rounded exercise program. Moreover, a report by the UK's Office for National Statistics (ONS) states that the fitness industry in the UK is expected to grow by 10% annually, with Pilates being a key contributor to this growth.
Year Number of Pilates Instructors
2015 12,000
2018 18,000
2022 25,000

Who should enrol in Postgraduate Certificate in Pilates Cardio Training?

Ideal Audience for Postgraduate Certificate in Pilates Cardio Training Are you a fitness professional looking to enhance your skills in Pilates and cardio training? Do you want to improve the health and wellbeing of your clients in the UK, where 1 in 5 adults are overweight or obese?
Demographics Our ideal candidate is a UK-based fitness professional with at least 2 years of experience in the industry. They hold a Level 3 qualification in a relevant field, such as exercise science or sports therapy, and are passionate about delivering high-quality Pilates and cardio training sessions.
Career Goals By completing our Postgraduate Certificate in Pilates Cardio Training, you can enhance your career prospects and earn a higher salary. In fact, according to the UK's Chartered Institute of Personnel and Development, professionals in the fitness industry can earn up to £30,000 per annum.
Learning Style Our course is designed for individuals who prefer a flexible learning style. You can study at your own pace, completing modules online or in-class, and receive support from our experienced tutors and industry experts.