Internet Addiction and Digital Distraction
Are you struggling with excessive internet use and its impact on your life?
This Postgraduate Certificate in Internet Addiction and Digital Distraction is designed for individuals who want to understand the causes and consequences of internet addiction and develop strategies to overcome it.
Some key topics covered in this program include: digital literacy, cognitive behavioral therapy, and mindfulness techniques to manage digital distractions.
By the end of this program, you will gain a deeper understanding of internet addiction and digital distraction, and learn how to apply evidence-based interventions to improve your mental health and well-being.
Take the first step towards a healthier relationship with technology and explore this program further to learn more about how to overcome internet addiction and digital distraction.