Postgraduate Certificate in Circuit Training for Overweight Individuals

Monday, 16 February 2026 03:49:37

International applicants and their qualifications are accepted

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Overview

Overview

Circuit Training

is a specialized approach designed for overweight individuals seeking to improve their overall health and fitness. Weight loss and weight management are key objectives of this program, which focuses on creating a sustainable lifestyle through structured exercise routines and nutrition planning.

By incorporating cardiovascular exercises and resistance training, participants can expect to see significant improvements in their physical fitness levels, including increased strength, endurance, and flexibility.

Our Postgraduate Certificate in Circuit Training for Overweight Individuals is tailored to meet the unique needs of this demographic, providing a comprehensive framework for achieving and maintaining a healthy weight.

Join our community of like-minded individuals and take the first step towards a healthier, happier you. Explore our program today and discover how circuit training can transform your life!

Circuit Training is a game-changer for overweight individuals looking to transform their lives. This Postgraduate Certificate in Circuit Training is specifically designed to help you achieve your weight loss goals and improve overall health. By mastering the art of Circuit Training, you'll learn how to create efficient and effective workout routines that burn calories and boost metabolism. With this course, you'll gain access to Circuit Training techniques, nutrition planning, and lifestyle coaching to support your journey. Upon completion, you'll be qualified to work as a personal trainer or fitness coach, opening doors to a rewarding career in the fitness industry.

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

•
• Circuit Training for Overweight Individuals: An Overview •
• Principles of Resistance Training for Weight Loss •
• Progressive Overload: A Key to Successful Weight Loss •
• Nutrition and Meal Planning for Optimal Weight Loss •
• Cardiovascular Exercise for Weight Loss and Overall Health •
• Mind-Body Connection: The Role of Psychology in Weight Loss •
• Safe and Effective Exercise Techniques for Overweight Individuals •
• Group Fitness and Social Support for Weight Loss Success •
• Measuring Progress and Tracking Weight Loss •
• Overcoming Common Obstacles to Weight Loss and Staying Motivated

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): £140
2 months (Standard mode): £90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Key facts about Postgraduate Certificate in Circuit Training for Overweight Individuals

The Postgraduate Certificate in Circuit Training for Overweight Individuals is a specialized program designed to equip students with the knowledge and skills necessary to create effective circuit training programs for overweight individuals.
This program focuses on the application of scientific principles to improve the health and fitness of overweight individuals through the use of circuit training.
Learning outcomes of the program include the ability to design and implement safe and effective circuit training programs, understand the physiological responses to exercise, and develop the skills to assess and monitor client progress.
The duration of the program is typically 6-12 months, depending on the institution and the student's prior experience and qualifications.
Industry relevance is high, as the demand for qualified professionals in the field of circuit training and personal training continues to grow.
Graduates of the program can expect to work in a variety of settings, including gyms, fitness studios, and private practice, and can pursue careers as personal trainers, group fitness instructors, or exercise physiologists.
The program is also relevant to the field of health and wellness, as it addresses the growing need for effective weight management and fitness programs.
Overall, the Postgraduate Certificate in Circuit Training for Overweight Individuals is a valuable program for individuals who are passionate about fitness and health, and who want to make a positive impact on the lives of others.

Why this course?

Postgraduate Certificate in Circuit Training for Overweight Individuals holds significant importance in today's market, particularly in the UK. According to the UK's National Health Service (NHS), approximately 60% of adults in England are overweight or obese, resulting in a substantial demand for effective weight management programs.
Year Number of Participants
2015-2016 12,000
2016-2017 15,000
2017-2018 18,000

Who should enrol in Postgraduate Certificate in Circuit Training for Overweight Individuals ?

Ideal Audience for Postgraduate Certificate in Circuit Training for Overweight Individuals Are you an overweight individual in the UK looking to improve your overall health and wellbeing?
Age: Typically, our ideal candidates are between 25-55 years old, although we welcome applications from all ages.
Weight Status: You will be classified as overweight if your BMI is 25-29.9, with a minimum weight of 60kg (132lbs) for men and 50kg (110lbs) for women.
Health Goals: Our ideal candidates are motivated to achieve significant weight loss, improve their overall fitness, and enhance their quality of life.
Previous Exercise Experience: While prior exercise experience is not necessary, a basic level of physical fitness and a willingness to learn new skills are essential for success in our programme.