Calisthenics
is a holistic approach to fitness that emphasizes bodyweight exercises for overall well-being. This postgraduate certificate in Advanced Calisthenics is designed for individuals seeking to deepen their understanding of calisthenics principles and techniques.
For those with a solid foundation in calisthenics, this program offers specialized training in advanced methods and applications.
Through a combination of theoretical knowledge and practical exercises, learners will develop expertise in areas such as:
Progressive overload, periodization, and injury prevention, as well as advanced calisthenics techniques like single-leg training and isometric exercises.
By completing this program, learners will gain the skills and confidence to take their calisthenics practice to the next level.
Are you ready to elevate your calisthenics training? Explore our postgraduate certificate in Advanced Calisthenics and discover a new world of possibilities.