Graduate Certificate in Technique of Plyometric Exercises

Saturday, 14 February 2026 11:54:30

International applicants and their qualifications are accepted

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Overview

Overview

The Plyometric Exercises are a crucial component of modern sports training, and this Graduate Certificate aims to equip you with the knowledge and skills to design and implement effective plyometric programs.


Targeted at fitness professionals, coaches, and athletes, this certificate program focuses on the technique and application of plyometric exercises to enhance power, speed, and agility.


Through a combination of theoretical and practical modules, you will learn about the biomechanics, physiology, and safety considerations of plyometric exercises, as well as how to assess and prescribe plyometric training for individuals of all ages and abilities.


By the end of this program, you will be able to design and deliver plyometric training programs that improve athletic performance, reduce injury risk, and enhance overall fitness.


So why wait? Explore the Graduate Certificate in Plyometric Exercises today and take the first step towards becoming a leading expert in plyometric training.

Plyometric exercises are a crucial component of modern fitness training, and our Graduate Certificate in Technique of Plyometric Exercises is designed to equip you with the knowledge and skills to excel in this field. By mastering the art of Plyometric training, you'll gain a deeper understanding of how to design and implement effective programs that improve power, speed, and agility. With this course, you'll develop expertise in Plyometric techniques, including jump training, box jumps, and depth jumps, as well as learn how to assess and correct movement patterns. Upon completion, you'll be well-positioned for a career in Plyometric coaching, sports performance, or exercise science.

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

•
• Plyometric Training Principles •
• Biomechanics of Jumping and Landing •
• Neuromuscular Control and Power Development •
• Plyometric Exercise Selection and Progression •
• Resistance Training and Plyometrics Integration •
• Injury Prevention and Management in Plyometric Training •
• Plyometric Training for Specific Sports and Activities •
• Periodization and Periods of Plyometric Training •
• Plyometric Testing and Evaluation Methods •
• Advanced Plyometric Training Techniques and Strategies

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): £140
2 months (Standard mode): £90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

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+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Key facts about Graduate Certificate in Technique of Plyometric Exercises

The Graduate Certificate in Technique of Plyometric Exercises is a specialized program designed to equip students with the knowledge and skills required to teach plyometric exercises effectively.
This program focuses on the technical aspects of plyometric training, including proper technique, safety protocols, and exercise selection.
Upon completion of the program, students will be able to demonstrate an understanding of plyometric principles and apply them in a variety of settings, such as fitness studios, gyms, and sports teams.
The program's learning outcomes include the ability to design and implement plyometric training programs, assess client needs and develop personalized training plans, and communicate effectively with clients and colleagues.
The duration of the Graduate Certificate in Technique of Plyometric Exercises is typically one year, with students completing coursework and practical training over a period of 12 months.
Industry relevance is high for this program, as plyometric training is a growing area of interest in the fitness industry, with many gyms and studios seeking certified instructors to lead their programs.
Graduates of this program can expect to find employment opportunities in a variety of settings, including fitness studios, gyms, sports teams, and corporate wellness programs.
The Graduate Certificate in Technique of Plyometric Exercises is an excellent choice for individuals looking to advance their careers in the fitness industry or transition into a new role as a plyometric instructor.
With its focus on technical skill-building and industry relevance, this program provides students with the knowledge and skills necessary to succeed in the field of plyometric training.

Why this course?

Plyometric Exercises have become increasingly popular in the UK fitness industry, with a significant rise in demand for specialized training programs. According to a recent survey by the UK's National Strength and Conditioning Association, 75% of gyms now offer plyometric-based workouts, with a projected growth rate of 10% annually.
Year Growth Rate
2018 5%
2019 7%
2020 10%

Who should enrol in Graduate Certificate in Technique of Plyometric Exercises?

Ideal Audience for Graduate Certificate in Technique of Plyometric Exercises Are you a fitness professional, coach, or athlete looking to enhance your skills in plyometric training?
Demographics: The ideal candidate is typically a UK-based individual aged 25-45, with a degree in sports science, exercise science, or a related field.
Career Goals: Those seeking to improve their knowledge of plyometric exercises to enhance athletic performance, prevent injuries, or pursue a career in sports coaching or management.
Prerequisites: A good understanding of exercise science principles, basic knowledge of anatomy and physiology, and prior experience in fitness or sports coaching.
Learning Outcomes: Upon completion of the Graduate Certificate, learners will be able to design and implement effective plyometric training programs, assess and prevent injuries, and communicate with clients and athletes.