Graduate Certificate in Stress Management & Relaxation

Saturday, 14 February 2026 21:25:10

International applicants and their qualifications are accepted

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Overview

Overview

Stress Management & Relaxation

is designed for individuals seeking to improve their mental well-being and resilience. This Graduate Certificate program helps learners develop effective coping strategies and techniques to manage stress and promote relaxation.

By studying stress management and relaxation, you'll gain a deeper understanding of the impact of stress on physical and mental health.

Some key topics covered in the program include mindfulness, self-care, and emotional regulation.

Through a combination of theoretical knowledge and practical skills, you'll learn how to create a healthy work-life balance and improve your overall quality of life.

Whether you're looking to enhance your personal or professional life, this Graduate Certificate in Stress Management & Relaxation can help you achieve your goals.

Explore this program further and discover how you can take control of your stress and well-being.

Stress Management is a vital skill in today's fast-paced world, and our Graduate Certificate in Stress Management & Relaxation is designed to equip you with the knowledge and techniques to manage stress effectively. This course will help you develop stress management skills, including relaxation techniques, mindfulness, and emotional regulation. By completing this program, you'll gain a deeper understanding of the impact of stress on physical and mental health, as well as the tools to mitigate its effects. With a strong focus on relaxation and well-being, this course is ideal for those looking to enhance their career prospects in healthcare, education, or human resources.

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

•
Stress Management Fundamentals •
Relaxation Techniques for Anxiety •
Cognitive Behavioral Therapy for Stress •
Body Scan Meditation for Relaxation •
Mindfulness in Daily Life •
Exercise for Stress Relief •
Sleep Hygiene for Better Rest •
Nutrition and Stress Management •
Time Management for Reduced Stress •
Building Resilience Against Stress

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): £140
2 months (Standard mode): £90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Key facts about Graduate Certificate in Stress Management & Relaxation

The Graduate Certificate in Stress Management & Relaxation is a specialized program designed to equip students with the knowledge and skills necessary to manage stress and promote relaxation in individuals and organizations.
This program focuses on teaching students the latest research-based techniques and strategies for stress management, including mindfulness, cognitive-behavioral therapy, and relaxation techniques such as meditation and deep breathing.
Upon completion of the program, students can expect to gain a range of learning outcomes, including an understanding of the physiological and psychological effects of stress, the ability to assess and manage stress in individuals and organizations, and the skills to design and implement effective stress management programs.
The Graduate Certificate in Stress Management & Relaxation typically takes one year to complete and consists of four courses, each lasting eight weeks. Students can choose to study full-time or part-time, with flexible scheduling options available to accommodate their needs.
The program is highly relevant to the healthcare, education, and corporate sectors, where stress management is a growing concern. By gaining a Graduate Certificate in Stress Management & Relaxation, students can enhance their career prospects and contribute to the development of stress management programs in their chosen field.
Graduates of the program can expect to work as stress management consultants, program coordinators, or researchers, or pursue careers in related fields such as counseling, coaching, or human resources.
The Graduate Certificate in Stress Management & Relaxation is a valuable addition to any degree, providing students with a specialized skill set that can be applied in a variety of contexts.

Why this course?

Graduate Certificate in Stress Management & Relaxation holds significant importance in today's market, particularly in the UK. According to a survey by the UK's Office for National Statistics (ONS), stress and anxiety affect approximately 28% of adults in England, with women being more likely to experience stress than men (ONS, 2020). This highlights the need for effective stress management techniques, making a Graduate Certificate in Stress Management & Relaxation a valuable asset for professionals and individuals alike.
Year Number of Adults Experiencing Stress
2019 24.4%
2018 23.5%
2017 22.6%

Who should enrol in Graduate Certificate in Stress Management & Relaxation?

Individuals experiencing high levels of stress and anxiety, particularly those in the UK, are increasingly seeking effective ways to manage their mental wellbeing.
The Graduate Certificate in Stress Management & Relaxation is designed for individuals aged 25-55, with a focus on those in the UK who are struggling with work-related stress, anxiety, or depression.
With 1 in 5 adults in the UK experiencing anxiety, and 13.5 million working days lost to stress in 2020, this programme aims to equip learners with the skills and knowledge to manage stress and improve their overall quality of life.
Ideal candidates are those who have a good understanding of their own stress levels, are motivated to make positive changes, and are willing to commit to the programme's flexible learning schedule.
By the end of the programme, learners can expect to have developed a range of skills, including stress management techniques, relaxation methods, and strategies for improving mental wellbeing, enabling them to return to work with renewed confidence and productivity.