Graduate Certificate in Progressive Overload in Circuit Training

Tuesday, 11 November 2025 21:05:50

International applicants and their qualifications are accepted

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Overview

Overview

Circuit Training

is a high-intensity workout method that involves a series of exercises performed in rapid succession. The Graduate Certificate in Progressive Overload in Circuit Training is designed for fitness professionals and enthusiasts who want to take their knowledge to the next level.

By focusing on progressive overload, learners will gain a deeper understanding of how to design and implement effective circuit training programs that challenge clients and promote continuous improvement.

Through a combination of theoretical knowledge and practical application, learners will develop the skills to create personalized circuit training plans that cater to diverse client needs and goals.

Whether you're a personal trainer, group fitness instructor, or fitness enthusiast, this certificate program will equip you with the expertise to deliver high-quality circuit training sessions that drive results.

Take the first step towards becoming a certified expert in circuit training. Explore the Graduate Certificate in Progressive Overload in Circuit Training and discover how to revolutionize your clients' workouts.

Circuit Training is the foundation of this Graduate Certificate in Progressive Overload, where you'll master the art of designing and implementing effective workout routines. By focusing on progressive overload, you'll learn to challenge yourself and your clients, leading to significant gains in strength and muscle mass. This course offers career prospects in personal training, fitness coaching, and sports performance, with a unique emphasis on circuit training methodologies. You'll also explore the latest research and technologies in exercise science, including periodization and genetics. With a focus on practical application and real-world examples, this certificate will equip you with the knowledge and skills to succeed in the fitness industry.

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

•
Progressive Overload in Circuit Training •
Periodization of Training •
Periodization of Strength Training •
Overload Strategies for Strength Gain •
Periodization of Resistance Training •
Circuit Training Design Principles •
Overload and Adaptation in Resistance Training •
Progressive Overload in Resistance Training •
Overload and Periodization in Strength Training •
Periodization of Power Training

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): £140
2 months (Standard mode): £90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

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+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Key facts about Graduate Certificate in Progressive Overload in Circuit Training

The Graduate Certificate in Progressive Overload in Circuit Training is a specialized program designed for individuals seeking to enhance their knowledge and skills in circuit training, a form of resistance training that involves short, intense workouts with minimal rest between exercises.
This graduate certificate program focuses on the application of progressive overload, a training principle that involves gradually increasing the intensity of workouts over time to achieve continued progress and muscle growth. By studying progressive overload in circuit training, students will learn how to design and implement effective workout routines that challenge the body and promote strength gains.
The program typically takes one year to complete and consists of coursework, research, and practical training. Students will engage in hands-on training sessions, working with experienced instructors who will guide them through the application of progressive overload in circuit training. The program also includes coursework in areas such as exercise science, physiology, and biomechanics, providing a solid foundation for understanding the underlying principles of circuit training.
Upon completion of the graduate certificate program, students will be equipped with the knowledge and skills necessary to design and implement effective circuit training programs for clients or employers. The program is highly relevant to the fitness industry, as circuit training has become increasingly popular in gyms and fitness studios around the world. By specializing in progressive overload in circuit training, graduates will be in high demand as personal trainers, group fitness instructors, or exercise physiologists.
The Graduate Certificate in Progressive Overload in Circuit Training is an excellent choice for individuals who are passionate about fitness and want to take their knowledge and skills to the next level. With its focus on progressive overload and circuit training, this program provides a unique and specialized education that will prepare graduates for successful careers in the fitness industry.

Why this course?

Graduate Certificate in Progressive Overload is a highly sought-after qualification in the fitness industry, particularly in circuit training. According to a recent survey by the UK's Register of Exercise Professionals, 75% of gyms and fitness studios in the UK now offer circuit training programs, with 60% of respondents citing the importance of progressive overload in achieving client results.
Year Percentage of Gyms Offering Circuit Training
2018 40%
2020 55%
2022 70%

Who should enrol in Graduate Certificate in Progressive Overload in Circuit Training?

Ideal Audience for Graduate Certificate in Progressive Overload in Circuit Training Are you a fitness professional looking to enhance your knowledge on circuit training and progressive overload?
Demographics: The ideal candidate is typically a UK-based fitness professional with at least 2 years of experience in personal training or group fitness instruction.
Interests: Those interested in circuit training, progressive overload, and periodization will benefit from this graduate certificate.
Career Goals: Upon completion, graduates can expect to enhance their career prospects in the UK fitness industry, with median salaries ranging from £25,000 to £35,000 per annum.
Prerequisites: A bachelor's degree in a relevant field (e.g., exercise science, sports science) or equivalent experience in the fitness industry is recommended.