Graduate Certificate in Plyometrics for Older Adults

Monday, 16 February 2026 19:03:32

International applicants and their qualifications are accepted

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Overview

Overview

Plyometrics for Older Adults


Plyometrics training is designed to improve power, speed, and agility in older adults, reducing the risk of falls and injuries. This graduate certificate program focuses on functional exercises that enhance overall physical fitness and mobility.

By incorporating plyometric exercises into their daily routine, older adults can improve their balance, coordination, and reaction time, making everyday activities easier and more manageable.


Some key benefits of this program include enhanced bone density, improved cardiovascular health, and increased muscle strength. Our expert instructors will guide you through a series of exercises tailored to your needs and abilities.

Whether you're looking to maintain your independence or simply feel more energetic and confident, this graduate certificate in plyometrics for older adults is the perfect way to achieve your goals. Explore this program further and discover how plyometrics can transform your life.

Plyometrics for Older Adults is a comprehensive course designed to improve functional fitness and mobility in seniors. By incorporating plyometric exercises into daily routines, participants can enhance balance, strength, and overall well-being. This plyometrics program is tailored to address the unique needs of older adults, focusing on injury prevention and fall prevention techniques. Key benefits include improved bone density, increased muscle mass, and enhanced cardiovascular health. Career prospects in fitness and healthcare are also available for those who wish to pursue a career in plyometrics instruction or research. Unique features include personalized coaching and small group training sessions.

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

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• Plyometric Training for Balance and Fall Prevention •
• Neuromuscular Control and Proprioception in Older Adults •
• Resistance Band Training for Strength and Mobility •
• Functional Movement Screening for Injury Prevention •
• Age-Related Changes in Muscle Fiber Type and Function •
• Exercise-Induced Inflammation and Recovery in Older Adults •
• Plyometric Training for Improved Functional Capacity •
• Gravitational Loading and Bone Density in Older Adults •
• Mind-Body Connection and Psychological Factors in Exercise •
• Transfer of Plyometric Training to Daily Activities

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): £140
2 months (Standard mode): £90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Key facts about Graduate Certificate in Plyometrics for Older Adults

The Graduate Certificate in Plyometrics for Older Adults is a specialized program designed to equip older adults with the knowledge and skills necessary to improve their functional ability and reduce the risk of injury.
This graduate certificate program focuses on the application of plyometric training principles to older adults, with an emphasis on functional movement patterns, balance, and overall physical fitness.
Upon completion of the program, students can expect to achieve the following learning outcomes: improved balance and coordination, enhanced functional ability, and reduced risk of injury and falls.
The duration of the Graduate Certificate in Plyometrics for Older Adults is typically 6-12 months, depending on the institution and the student's prior experience and qualifications.
The program is highly relevant to the healthcare and fitness industries, as it addresses the growing need for evidence-based exercise programs that cater to older adults and promote healthy aging.
Graduates of this program can pursue careers as fitness professionals, exercise physiologists, or healthcare practitioners who specialize in working with older adults, or they can apply their knowledge and skills in a variety of settings, including sports medicine, physical therapy, and gerontology.
The Graduate Certificate in Plyometrics for Older Adults is an excellent choice for individuals who are passionate about working with older adults and want to stay up-to-date with the latest research and best practices in the field.
By investing in this graduate certificate program, students can enhance their knowledge and skills, advance their careers, and make a positive impact on the lives of older adults.

Why this course?

Plyometrics for Older Adults: A Graduate Certificate in High Demand In today's market, plyometric training is gaining popularity among older adults due to its numerous health benefits, such as improved balance, reduced risk of falls, and enhanced overall fitness. According to a recent survey conducted by the UK's National Health Service (NHS), 1 in 5 adults aged 65 and above engage in some form of physical activity, with plyometric exercises being a popular choice.
Age Group Number of Participants
65-74 years 23,000
75-84 years 12,000
85 years and above 4,000

Who should enrol in Graduate Certificate in Plyometrics for Older Adults?

Ideal Audience for Graduate Certificate in Plyometrics for Older Adults Are you a health-conscious individual aged 60+ looking to improve your functional fitness and reduce the risk of falls? Do you want to enhance your overall well-being and quality of life? Our Graduate Certificate in Plyometrics for Older Adults is designed for you.
Demographics Our ideal candidate is typically a UK resident aged 60+, with a moderate to high level of physical activity. According to a study by the UK's National Health Service (NHS), one in four people aged 65+ experience a fall each year, resulting in serious injuries and hospitalizations. By enrolling in our Graduate Certificate, you can take proactive steps to mitigate this risk and maintain your independence.
Goals and Motivations Our ideal candidate is motivated by a desire to improve their functional fitness, balance, and overall health. They may be seeking to enhance their mobility, reduce pain and stiffness, or simply feel more confident and capable in their daily activities. By completing our Graduate Certificate, you can expect to experience improved physical function, reduced risk of falls, and enhanced overall well-being.
Prerequisites While there are no formal prerequisites for our Graduate Certificate, we recommend that our ideal candidate has a basic level of physical fitness and is willing to commit to regular exercise and training. Our expert instructors will guide you through a comprehensive program, tailored to your needs and abilities.