Graduate Certificate in Plyometrics for Dance Athletes

Monday, 16 February 2026 07:32:42

International applicants and their qualifications are accepted

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Overview

Overview

Plyometrics is a crucial aspect of dance training, enhancing power, speed, and agility. For dance athletes, mastering plyometric exercises is vital to improve overall performance.

Our Graduate Certificate in Plyometrics for Dance Athletes is designed specifically for dancers seeking to refine their technique and gain a competitive edge.

Through a combination of theoretical knowledge and practical exercises, learners will develop a deep understanding of plyometric principles and their application in dance.

By focusing on explosive movements, dancers will be able to execute complex choreography with greater precision and control.

Whether you're a professional dancer or an aspiring artist, our Plyometrics program will help you take your skills to the next level.

Don't miss out on this opportunity to transform your dance training. Explore our Graduate Certificate in Plyometrics for Dance Athletes today and discover a new dimension of power and expression.

Plyometrics is the foundation of explosive power in dance athletes, and our Graduate Certificate program helps you master it. By studying plyometrics and its application in dance, you'll enhance your performance, reduce injury risk, and gain a competitive edge. This comprehensive course covers plyometric training methods, biomechanics, and conditioning techniques, as well as career development strategies for dance professionals. You'll learn from industry experts and gain hands-on experience in plyometric training and assessment. With this certificate, you'll be equipped to design and deliver effective plyometric programs for dancers, opening doors to new career opportunities in dance education, coaching, and performance.

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

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• Plyometric Training for Dance Athletes: Fundamentals and Applications •
• Neuromuscular Control and Coordination in Dance Movement •
• Jumping and Landing Techniques for Dance and Performance •
• Power and Explosive Strength Development for Dance •
• Flexibility and Mobility Training for Dancers •
• Plyometric Conditioning for Dance Injury Prevention •
• Movement Analysis and Correction in Plyometric Training •
• Plyometric Training for Specific Dance Styles (e.g. Ballet, Modern, Contemporary) •
• Periodization and Progression in Plyometric Training for Dance Athletes

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): £140
2 months (Standard mode): £90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

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+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Key facts about Graduate Certificate in Plyometrics for Dance Athletes

The Graduate Certificate in Plyometrics for Dance Athletes is a specialized program designed to enhance the performance and injury prevention capabilities of dancers.
This program focuses on the application of plyometric training principles to improve power, speed, and reactivity in dance athletes.
Through a combination of theoretical and practical coursework, students will learn how to design and implement plyometric training programs tailored to the specific needs of dance athletes.
Learning outcomes include the ability to assess and address movement patterns and biomechanics, design plyometric training programs, and evaluate the effectiveness of these programs.
The Graduate Certificate in Plyometrics for Dance Athletes is typically completed over one year, with students taking two courses per semester.
The duration of the program allows for a balance between academic study and practical application, ensuring that students gain hands-on experience in plyometric training for dance athletes.
Industry relevance is a key aspect of this program, as it addresses the growing need for specialized training in plyometrics for dance athletes.
Many dance companies and schools are now recognizing the importance of plyometric training in preventing injuries and improving performance, making this program highly relevant to the dance industry.
Graduates of the Graduate Certificate in Plyometrics for Dance Athletes can expect to secure positions as plyometric coaches, trainers, or consultants, or pursue further study in related fields such as sports science or physical therapy.
The program's focus on plyometrics and dance athletes sets it apart from other graduate certificate programs in the field, making it an attractive option for those looking to specialize in this area.
By combining theoretical knowledge with practical application, the Graduate Certificate in Plyometrics for Dance Athletes provides students with the skills and expertise needed to make a positive impact in the dance industry.

Why this course?

Plyometrics is a crucial aspect of dance training, particularly for professional dancers. According to a survey conducted by the UK's Dance UK, 75% of dance companies in the UK incorporate plyometric training into their dancers' routines. This is due to the increased demand for dancers with explosive power and agility.
Year Number of Dancers
2018 250
2019 300
2020 350

Who should enrol in Graduate Certificate in Plyometrics for Dance Athletes?

Ideal Audience for Graduate Certificate in Plyometrics for Dance Athletes Dance athletes in the UK, particularly those involved in ballet, contemporary, and modern dance, who aspire to enhance their performance and reduce injury risk through advanced plyometric training.
Demographics Typically, our ideal students are dancers aged 18-35, with a minimum of 3 years of professional dance experience, and a strong foundation in ballet technique.
Goals and Motivations Our ideal students are motivated by a desire to improve their overall dance performance, increase their power and explosiveness, and reduce the risk of injury. They are also eager to gain a deeper understanding of the physiological and biomechanical principles underlying plyometric training.
Prerequisites A good understanding of dance technique, as well as basic knowledge of anatomy and physiology, is essential for success in this course. Prior experience with plyometric training or sports science is also beneficial.