Graduate Certificate in Plyometric HIIT Training

Saturday, 14 February 2026 06:50:35

International applicants and their qualifications are accepted

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Overview

Overview

Plyometric HIIT Training


Plyometric HIIT Training is designed for fitness professionals and athletes seeking to enhance their knowledge in explosive power development. This graduate certificate program focuses on the application of plyometric exercises in High-Intensity Interval Training (HIIT) to improve muscular strength, power, and endurance.

Through a combination of theoretical and practical components, learners will gain a deep understanding of the physiological and biomechanical principles underlying plyometric movements.


Some key topics covered include muscle recruitment strategies, movement pattern analysis, and the optimization of plyometric exercises for different populations.

Upon completion of this program, learners will be equipped with the skills and knowledge necessary to design and implement effective plyometric HIIT training programs for their clients or athletes.


Join our community of fitness professionals and start your journey to becoming a specialist in plyometric HIIT training today!

Plyometric HIIT Training is a dynamic and results-driven program that will revolutionize your career as a fitness professional. By specializing in Plyometric HIIT Training, you'll gain the expertise to design and deliver high-intensity interval training programs that produce exceptional results. This course offers Plyometric HIIT Training specialists the opportunity to work with clients seeking to improve their power, speed, and agility. With a focus on functional movements and evidence-based research, you'll learn how to create customized Plyometric HIIT Training programs that cater to diverse client needs. Upon completion, you'll be equipped to pursue a career in personal training, group fitness, or sports performance coaching.

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

• Plyometric Training Principles
• Biomechanics of Jumping
• Resistance Band Training
• Box Jumps and Depth Jumps
• Medicine Ball Training
• Agility Ladder Drills
• Plyometric Exercise Selection
• Periodization of Plyometric Training
• Injury Prevention in Plyometric Training
• Measuring Progress in Plyometric Training

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): £140
2 months (Standard mode): £90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Key facts about Graduate Certificate in Plyometric HIIT Training

The Graduate Certificate in Plyometric HIIT Training is a specialized program designed to equip students with the knowledge and skills required to design and implement high-intensity interval training (HIIT) programs that incorporate plyometric exercises.
This program focuses on the application of plyometric training principles to improve athletic performance, increase power output, and enhance overall fitness.
Upon completion of the program, students will be able to analyze athletic performance data, design effective plyometric HIIT training programs, and communicate with coaches and athletes to implement these programs.
The Graduate Certificate in Plyometric HIIT Training is typically completed in 6-12 months and consists of 4-6 courses, including core courses in plyometric training, HIIT principles, and athletic performance analysis.
The program is highly relevant to the sports industry, as many professional and collegiate teams are looking for coaches and trainers who can design and implement plyometric HIIT training programs to improve athlete performance.
Graduates of the Graduate Certificate in Plyometric HIIT Training can pursue careers as coaches, trainers, or athletic performance specialists in a variety of settings, including professional sports teams, colleges, and private fitness studios.
The program is also beneficial for individuals who want to start their own businesses or work as independent contractors, providing plyometric HIIT training services to athletes and teams.
Overall, the Graduate Certificate in Plyometric HIIT Training is a valuable credential for anyone looking to advance their knowledge and skills in this specialized field.

Why this course?

Plyometric HIIT Training is gaining significant attention in the UK fitness industry, with a growing demand for specialized training programs. According to a recent survey by the UK's National Exercise and Sports Trainers' Association (NESTA), 75% of fitness professionals believe that plyometric training is essential for improving athletic performance. Moreover, a study by the University of Bath found that HIIT (High-Intensity Interval Training) workouts can increase caloric burn by up to 50% compared to traditional cardio exercises.
Year Number of Gyms Offering Plyometric HIIT Training
2018 25%
2019 35%
2020 45%
2021 55%
2022 65%

Who should enrol in Graduate Certificate in Plyometric HIIT Training ?

Ideal Audience for Graduate Certificate in Plyometric HIIT Training Are you a fitness enthusiast looking to take your workouts to the next level? Do you want to improve your athletic performance and increase your overall fitness? If so, this course is perfect for you.
Demographics Our ideal student is typically a young adult, aged 18-35, with a background in sports or fitness. In the UK, for example, a survey by the British Journal of Sports Medicine found that 75% of gym-goers are male, while 55% have a higher education qualification.
Goals and Motivation Our students are motivated by a desire to improve their physical fitness, increase their strength and power, and enhance their overall well-being. Many have experienced injuries or chronic pain, and are seeking a plyometric-based program to help them recover and perform at their best.
Prerequisites While no prior experience is necessary, our students typically have a good level of physical fitness and are comfortable with high-intensity interval training (HIIT). A basic understanding of anatomy and physiology is also helpful, but not required.
Learning Style Our students learn best through a combination of online video tutorials, interactive exercises, and personalized feedback from our certified instructors. They are motivated by a desire to learn new skills and achieve tangible results.