Graduate Certificate in Functional HIIT Workouts

Thursday, 12 February 2026 13:16:09

International applicants and their qualifications are accepted

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Overview

Overview

Functional HIIT Workouts


Designed for fitness enthusiasts and professionals alike, this Graduate Certificate program focuses on functional exercises that improve overall physical fitness and athleticism.


Through a combination of theoretical knowledge and practical training, learners will gain a deep understanding of HIIT principles and their application in real-world settings.


Perfect for those looking to enhance their performance in sports or improve their overall health, this program is ideal for individuals seeking a challenging and rewarding fitness education.


Join our community of like-minded learners and take the first step towards achieving your fitness goals with our Graduate Certificate in Functional HIIT Workouts. Explore the program further and discover how you can transform your body and mind.

HIIT workouts are revolutionizing the fitness industry, and our Graduate Certificate in Functional HIIT Workouts is the perfect way to capitalize on this trend. By specializing in HIIT training, you'll gain the skills to design and deliver high-intensity interval training programs that improve cardiovascular health, increase strength and flexibility, and boost overall fitness. With this course, you'll learn how to incorporate HIIT into your existing fitness routine, making you a sought-after personal trainer or group fitness instructor. You'll also explore the benefits of functional training, including improved balance, coordination, and functional movement. Career prospects are excellent, with opportunities in gyms, studios, and private practice.

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

•
• Plyometric Exercises for HIIT Workouts •
• Circuit Training for Cardiovascular Endurance •
• Resistance Band Training for Strength and Power •
• Agility Drills for Quick Changes of Direction •
• Core Strengthening Exercises for Stability and Balance •
• High-Intensity Interval Training (HIIT) Principles •
• Functional Movement Patterns for Injury Prevention •
• Box Jumps and Step-Ups for Explosive Power •
• Battling Ropes for Full-Body Conditioning

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): £140
2 months (Standard mode): £90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Key facts about Graduate Certificate in Functional HIIT Workouts

The Graduate Certificate in Functional HIIT Workouts is a specialized program designed to equip students with the knowledge and skills required to design and implement high-intensity interval training (HIIT) workouts that cater to diverse populations, including athletes, fitness enthusiasts, and individuals with chronic health conditions.
This program focuses on functional training, which involves exercises that mimic daily activities and promote overall functional fitness. Students will learn how to create HIIT workouts that improve cardiovascular endurance, increase muscular strength and endurance, and enhance flexibility and mobility.
The duration of the Graduate Certificate in Functional HIIT Workouts typically ranges from 6 to 12 months, depending on the institution and the student's prior experience. Students can expect to spend around 12-15 hours per week studying and completing coursework, as well as participating in lab sessions and internships.
Upon completion of the program, graduates will be able to design and implement HIIT workouts that are tailored to specific client needs and goals. They will also possess a deep understanding of the physiological and biomechanical principles underlying functional training, as well as the ability to assess and modify exercises to accommodate diverse populations.
The Graduate Certificate in Functional HIIT Workouts has significant industry relevance, as the demand for functional training and HIIT workouts continues to grow in the fitness industry. Graduates can pursue careers as personal trainers, group fitness instructors, or exercise physiologists, or work as fitness consultants and program designers.
The program is also relevant to healthcare professionals, such as physical therapists and occupational therapists, who can use functional training and HIIT workouts to improve patient outcomes and enhance rehabilitation programs.
Overall, the Graduate Certificate in Functional HIIT Workouts provides students with a comprehensive education in functional training and HIIT workouts, preparing them for careers in the fitness industry or healthcare.

Why this course?

Functional HIIT Workouts have gained immense popularity in the UK fitness industry, with a significant increase in demand for certified trainers and instructors. According to a recent survey by the UK's National Exercise and Sports Trainers Association (NESTA), there are over 100,000 certified trainers in the UK, with a projected growth rate of 10% annually.
Year Number of Certified Trainers
2018 80,000
2020 90,000
2022 100,000
The rise of Functional HIIT workouts has also led to an increased demand for online courses and certification programs. A recent survey by the UK's Online Learning Consortium found that 75% of fitness professionals prefer online learning, with a projected growth rate of 20% annually.

Who should enrol in Graduate Certificate in Functional HIIT Workouts?

Ideal Audience for Graduate Certificate in Functional HIIT Workouts Are you a fitness enthusiast looking to take your workouts to the next level? Do you want to improve your overall health and wellbeing, but struggle to find a routine that suits your lifestyle? You're not alone.
Demographics Our ideal candidate is typically a UK resident aged 25-45, with a moderate to high level of physical activity. According to a survey by the UK's Office for National Statistics, 75% of adults in England engage in some form of physical activity, with 45% participating in HIIT-style workouts.
Goals and Motivation Our ideal candidate is motivated by a desire to improve their overall health and wellbeing, with a focus on functional fitness and HIIT-style workouts. They are likely to be looking for a structured program that can be tailored to their individual needs and goals, with a strong emphasis on community support and accountability.
Prerequisites While no prior experience is necessary, our ideal candidate has a basic understanding of exercise and fitness principles, and is willing to commit to a regular training program. They should also be comfortable with the idea of pushing themselves outside of their comfort zone, and be open to learning new techniques and strategies.