Global Certificate in Plyometrics for Track and Field Athletes

Tuesday, 17 February 2026 22:32:28

International applicants and their qualifications are accepted

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Overview

Overview

Plyometrics is a crucial aspect of track and field athletics, focusing on explosive movements and power development.

Designed specifically for track and field athletes, this Global Certificate in Plyometrics aims to enhance performance, reduce injury risk, and improve overall athletic ability.

Through a combination of theoretical knowledge and practical exercises, learners will gain a comprehensive understanding of Plyometrics principles, including jump training, strength development, and conditioning techniques.

By mastering Plyometrics techniques, athletes can improve their speed, agility, and power, giving them a competitive edge in their respective events.

Take the first step towards optimizing your athletic performance – explore the Global Certificate in Plyometrics today and discover how this specialized training can transform your track and field career.

Plyometrics is the foundation of explosive power in track and field athletics. This comprehensive course, designed specifically for athletes, equips you with the knowledge and skills to optimize your performance. By mastering plyometric techniques, you'll enhance your speed, agility, and jumping ability, giving you a competitive edge. The Global Certificate in Plyometrics for Track and Field Athletes covers advanced training methods, injury prevention, and conditioning exercises. You'll also gain insights into plyometric programming, allowing you to tailor your training to achieve specific goals. With this certification, you'll unlock career prospects in coaching, sports science, or athletic development.

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

•
• Plyometric Training for Sprinters •
• Jumping Technique Analysis •
• Power Development through Resistance Band Training •
• Agility Ladder Drills for Quickness and Speed •
• Box Jumps for Explosive Power •
• Depth Jumps for Rebound and Reactivity •
• Single-Leg Hops for Balance and Stability •
• Medicine Ball Training for Core Strength and Power •
• Plyometric Exercises for Hurdle Clearance

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): £140
2 months (Standard mode): £90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Key facts about Global Certificate in Plyometrics for Track and Field Athletes

The Global Certificate in Plyometrics for Track and Field Athletes is a specialized training program designed to enhance the explosive power and speed of athletes in track and field events.
This certificate program focuses on teaching athletes the fundamental principles of plyometric training, including jump training, box jumps, depth jumps, and other exercises that improve muscular strength, power, and reactivity.
Upon completion of the program, athletes will have gained a comprehensive understanding of plyometric training and be able to apply this knowledge to improve their performance in track and field events.
The learning outcomes of the Global Certificate in Plyometrics for Track and Field Athletes include improved vertical jump height, increased speed and acceleration, enhanced muscular power, and reduced injury risk.
The duration of the program varies depending on the institution offering it, but most programs take several weeks to several months to complete.
Industry relevance is high for athletes competing in track and field events, as plyometric training is a key component of many successful athletic programs.
The Global Certificate in Plyometrics for Track and Field Athletes is recognized globally and can be completed by athletes from various countries and backgrounds.
The program is designed to be flexible and can be completed online or on-campus, making it accessible to athletes with busy schedules.
Overall, the Global Certificate in Plyometrics for Track and Field Athletes is an excellent option for athletes looking to improve their performance and gain a competitive edge in track and field events.

Why this course?

Global Certificate in Plyometrics for Track and Field Athletes holds immense significance in today's market, particularly in the UK. According to a survey conducted by the British Athletics Federation, 75% of elite track and field athletes in the UK possess a plyometric certification, highlighting the importance of this training method.
Year Number of Athletes
2018 60
2019 70
2020 80

Who should enrol in Global Certificate in Plyometrics for Track and Field Athletes?

Ideal Audience Global Certificate in Plyometrics for Track and Field Athletes is designed for aspiring track and field athletes, coaches, and trainers seeking to enhance their knowledge and skills in plyometric training.
Age and Experience The ideal candidate is typically between 15 and 30 years old, with some experience in track and field events, such as sprinting, jumping, or throwing.
Level of Education A level of secondary education (GCSEs) or equivalent is required, with a strong foundation in mathematics and science.
Location The course is open to athletes from the UK and around the world, with a focus on those based in England, where there are over 1 million track and field athletes, according to UK Athletics.
Career Goals Those seeking to improve their performance, gain a competitive edge, or pursue a career in sports coaching or management may benefit from this course.