Global Certificate in High-Intensity Circuit Training

Thursday, 12 February 2026 11:55:58

International applicants and their qualifications are accepted

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Overview

Overview

High-Intensity Circuit Training

is designed for individuals seeking a challenging and efficient way to improve cardiovascular fitness and increase muscle strength.

Some of the key benefits include enhanced endurance, improved muscle tone, and increased caloric burn. This program is ideal for those who enjoy group fitness classes or prefer working out with a personal trainer.

Through a series of circuit-style workouts, learners will develop the skills and knowledge necessary to create their own high-intensity circuit training routines. By the end of the course, participants will be equipped to design and lead their own high-intensity circuit training sessions.

Whether you're a fitness enthusiast or just starting out, this certificate program is perfect for anyone looking to take their workout routine to the next level. Explore the world of high-intensity circuit training today and discover a more efficient, effective way to achieve your fitness goals.

Global Certificate in High-Intensity Circuit Training is an innovative program that equips you with the knowledge and skills to design and lead high-intensity circuit training sessions. This course offers numerous benefits, including improved cardiovascular fitness, increased muscle strength and endurance, and enhanced weight loss capabilities. Upon completion, you'll be well-versed in creating effective HIIT workouts, managing group classes, and assessing client progress. Career prospects are vast, with opportunities in fitness studios, gyms, and personal training. Unique features include access to expert instructors, state-of-the-art facilities, and a supportive community. Develop your expertise in high-intensity circuit training and HIIT to kickstart a rewarding career in the fitness industry.

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

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Warm-up and Mobilization Techniques
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High-Intensity Interval Training (HIIT) Principles
•
Resistance Band Training for Strength and Power
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Plyometric Exercises for Explosive Power Development
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Kettlebell Training for Functional Strength
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Box Jumps and Depth Jumps for Lower Body Power
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Medicine Ball Training for Core Strength and Stability
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Battling Ropes for Full-Body Conditioning
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Agility Ladder Drills for Speed and Agility Development
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Cool-down and Stretching Techniques for Injury Prevention

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): £140
2 months (Standard mode): £90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Key facts about Global Certificate in High-Intensity Circuit Training

The Global Certificate in High-Intensity Circuit Training is a comprehensive program designed to equip individuals with the knowledge and skills required to design and deliver high-intensity circuit training sessions.
This program focuses on the principles of HIIT, including the benefits, safety considerations, and programming strategies for effective workouts.
Upon completion of the program, learners will be able to apply their knowledge to create engaging and challenging circuit training programs for various populations, including fitness enthusiasts and athletes.
The duration of the program is typically 6-12 months, depending on the institution and the learner's prior experience.
Throughout the program, learners will engage with industry experts and peers, gaining valuable insights into the latest trends and best practices in HIIT.
The Global Certificate in High-Intensity Circuit Training is highly relevant to the fitness industry, as it addresses the growing demand for effective and efficient workout programs.
Employers and fitness professionals can benefit from the knowledge and skills acquired through this program, as it enables them to create innovative and engaging workout experiences for clients.
The program is also beneficial for those looking to start their own fitness businesses or pursue a career in personal training, as it provides a solid foundation in HIIT programming and coaching.
Overall, the Global Certificate in High-Intensity Circuit Training is an excellent choice for individuals seeking to enhance their knowledge and skills in this rapidly evolving field.

Why this course?

Global Certificate in High-Intensity Circuit Training holds significant importance in today's market, particularly in the UK. According to a recent survey by the UK's Register of Exercise Professionals, 75% of fitness professionals recommend HIIT programs for weight loss and improved cardiovascular health. Moreover, a study published in the Journal of Strength and Conditioning Research found that HIIT training can improve muscular strength and endurance in as little as 6-8 weeks.
UK Fitness Professionals' Recommendations HIIT Programs for Weight Loss HIIT Programs for Cardiovascular Health
75% Yes Yes

Who should enrol in Global Certificate in High-Intensity Circuit Training?

Ideal Audience for Global Certificate in High-Intensity Circuit Training Are you a fitness enthusiast looking to take your workouts to the next level? Do you want to improve your overall health and wellbeing?
Demographics The ideal candidate for this course is typically a young adult (18-40 years old) with some basic knowledge of exercise and fitness. In the UK, for example, a survey by the British Heart Foundation found that 1 in 5 adults do not meet the recommended levels of physical activity, making this course an excellent opportunity for those looking to make a positive change.
Fitness Levels This course is suitable for individuals of all fitness levels, from beginners to those who are already experienced in high-intensity interval training (HIIT). With the help of our expert instructors, you will learn how to create effective workout routines and track your progress, helping you to achieve your goals and improve your overall health.
Goals and Motivation The ideal candidate for this course is motivated to make lifestyle changes and improve their overall health and wellbeing. Whether you want to lose weight, increase your energy levels, or simply feel more confident in your own skin, this course will provide you with the knowledge and skills needed to achieve your goals.