Functional Training Circuits for Older Adults
This Global Certificate program is designed for fitness professionals and caregivers who work with older adults, focusing on functional training circuits that improve mobility, balance, and overall health.
By completing this certificate, you'll gain the knowledge and skills to create safe and effective exercise programs tailored to the unique needs of older adults, incorporating principles of functional training and circuit training.
Some key concepts covered in the program include:
exercise programming, mobility and flexibility exercises, balance training, and fall prevention strategies.
With this certificate, you'll be equipped to make a positive impact on the lives of older adults, helping them maintain their independence and quality of life.
Explore the world of functional training circuits for older adults and take the first step towards creating a healthier, more active community.