Certificate in Walking Meditation Techniques

Sunday, 15 February 2026 23:54:56

International applicants and their qualifications are accepted

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Overview

Overview

Walking Meditation Techniques


Discover the art of mindful movement with our Certificate in Walking Meditation Techniques, designed for individuals seeking a holistic approach to wellness.


Develop greater body awareness, reduce stress, and cultivate inner peace through this ancient practice.


Walking meditation combines physical movement with mental focus, promoting a sense of calm and clarity in daily life.

Our program is ideal for those interested in yoga, mindfulness, or simply looking to improve their overall well-being.


Join our community of like-minded individuals and start your journey to a more balanced, fulfilling life.

Walking Meditation Techniques are a powerful tool for cultivating mindfulness and inner peace. This Certificate course will teach you the art of walking meditation, helping you to reduce stress and increase focus. By combining physical movement with mental awareness, you'll develop a greater sense of calm and clarity. With walking meditation techniques, you'll also improve your balance, flexibility, and overall well-being. Career prospects for mindfulness practitioners are vast, with opportunities in healthcare, education, and corporate wellness. Unique features of this course include expert instruction, personalized feedback, and a supportive community of like-minded individuals.

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

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• Body Awareness: Developing awareness of physical sensations, posture, and movement •
• Mindfulness of Breath: Focusing on the breath to cultivate mental clarity and calmness •
• Walking Posture: Maintaining a relaxed, upright posture while walking •
• Foot Strike: Paying attention to the sensation of foot strike and weight transfer •
• Grounding: Connecting with the present moment through sensory experiences of the feet •
• Non-Striving: Embracing the process without attachment to specific outcomes or destinations •
• Mindful Transition: Smoothly transitioning between walking and resting states •
• Walking with Intention: Cultivating a sense of purpose and direction in the walk •
• Awareness of Emotions: Recognizing and managing emotional responses during the walk •
• Cultivating Compassion: Practicing kindness and understanding towards oneself and others

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): £140
2 months (Standard mode): £90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Key facts about Certificate in Walking Meditation Techniques

The Certificate in Walking Meditation Techniques is a comprehensive program designed to teach individuals the art of walking meditation, a mindfulness practice that combines physical movement with mental clarity and focus.
This program is ideal for those interested in mindfulness, meditation, and yoga, as well as professionals seeking to reduce stress and improve their overall well-being.
Upon completion of the program, participants can expect to gain a deeper understanding of the benefits of walking meditation, including reduced stress levels, improved mental clarity, and enhanced physical health.
The program covers various aspects of walking meditation, including its history, philosophy, and techniques, as well as the science behind its benefits and how to incorporate it into daily life.
The duration of the program varies depending on the institution offering it, but most programs last several weeks or months, providing ample time for participants to absorb and integrate the knowledge and skills learned.
Industry relevance is high for this program, as walking meditation is increasingly being recognized as a valuable tool for improving mental health, reducing stress, and enhancing productivity in the workplace.
Many organizations, including healthcare providers, corporate wellness programs, and educational institutions, are incorporating walking meditation into their offerings, recognizing its potential to improve employee well-being and performance.
The Certificate in Walking Meditation Techniques is a valuable addition to any professional or personal development program, offering a unique combination of physical movement, mental clarity, and emotional well-being that can be applied in a variety of settings.
By completing this program, individuals can gain the knowledge and skills necessary to incorporate walking meditation into their daily lives, leading to improved overall health and well-being, and enhanced productivity and performance in their personal and professional lives.

Why this course?

Certificate in Walking Meditation Techniques: A Growing Demand in the UK Market The UK wellness industry has seen a significant surge in demand for mindfulness and meditation programs, with a projected growth rate of 15% by 2025 (Source: Statista). A Certificate in Walking Meditation Techniques can cater to this growing demand, providing individuals with a holistic approach to mental well-being. This certification program can be particularly beneficial for those seeking a low-impact, accessible form of exercise that combines physical movement with mindfulness practices. Statistics on the Demand for Mindfulness Programs in the UK
Year Number of Practitioners
2018 250,000
2020 500,000
2022 750,000

Who should enrol in Certificate in Walking Meditation Techniques?

Ideal Audience for Certificate in Walking Meditation Techniques Individuals seeking mindfulness and relaxation in their daily lives, particularly those experiencing stress and anxiety in the UK, where 1 in 5 people report feeling overwhelmed (Source: Mind UK).
Demographics Adults aged 25-55, with a focus on those in mid-life, who are looking to improve their mental well-being and reduce their risk of chronic diseases, such as heart disease and diabetes.
Interests Mindfulness, meditation, yoga, health and wellness, self-care, and personal development.
Goals To reduce stress and anxiety, improve sleep quality, increase focus and concentration, and enhance overall mental well-being.