Certificate in Strength Training Program Design

Thursday, 18 September 2025 06:14:39

International applicants and their qualifications are accepted

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Overview

Overview

Strength Training Program Design

A Certificate in Strength Training Program Design is ideal for fitness professionals, personal trainers, and coaches looking to enhance their skills in creating effective strength training programs.


This program is designed to equip learners with the knowledge and skills necessary to design and implement safe and efficient strength training programs for various populations, including athletes, seniors, and individuals with disabilities.


Through a combination of theoretical and practical learning, learners will gain a deep understanding of exercise science, programming principles, and assessment techniques.


Some key topics covered in the program include:

Exercise selection and progression, periodization, and injury prevention.


By completing this certificate program, learners will be able to create well-structured strength training programs that meet the unique needs of their clients, leading to improved fitness outcomes and enhanced career prospects.


Take the first step towards becoming a certified strength training program designer and explore this exciting opportunity further.

Strength Training Program Design is a comprehensive course that equips you with the skills to create effective and safe strength training programs. By mastering the principles of exercise science, you'll learn how to design programs that cater to diverse populations, including athletes, seniors, and individuals with special needs. The course highlights the importance of program design in achieving optimal results, while minimizing the risk of injury. You'll gain hands-on experience in creating customized workout plans, utilizing various training modalities, and assessing client progress. Upon completion, you'll be well-versed in program design and ready to launch a successful career in the fitness industry.

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

•
• Program Design Principles •
• Periodization and Periods of Specific Training •
• Progressive Overload and Resistance Training •
• Periodization Models (e.g. Block Periodization) •
• Deload and Recovery Strategies •
• Periodization Models (e.g. Wave Periodization) •
• Overload and Strength Development •
• Periodization Models (e.g. Undulating Periodization) •
• Periodization Models (e.g. Block-Periodized Training) •
• Periodization Models (e.g. Periodized Training with Deloads)

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): £140
2 months (Standard mode): £90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

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+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Key facts about Certificate in Strength Training Program Design

The Certificate in Strength Training Program Design is a comprehensive program that equips individuals with the knowledge and skills necessary to design effective strength training programs for various populations, including athletes, fitness enthusiasts, and individuals with specific health needs.
Upon completion of the program, learners can expect to gain a strong understanding of the principles of exercise science, including the biomechanics of movement, muscle physiology, and the importance of progressive overload in achieving strength gains.
The program covers a range of topics, including program design, periodization, and periodization strategies, as well as the use of various training modalities, such as resistance training, plyometrics, and functional training.
The duration of the Certificate in Strength Training Program Design program is typically 12-18 months, depending on the institution and the learner's prior experience and background.
Industry relevance is a key aspect of this program, as it prepares learners to work in a variety of settings, including gyms, sports teams, and private practices, and to design programs that meet the unique needs of different populations.
The skills and knowledge gained through this program are highly valued by employers, and graduates can expect to secure positions as strength and conditioning coaches, personal trainers, or exercise physiologists.
The program is also relevant to individuals who are interested in starting their own fitness businesses or working in related fields, such as sports management or athletic training.
Overall, the Certificate in Strength Training Program Design is a valuable investment for anyone looking to advance their knowledge and skills in the field of strength training and exercise science.

Why this course?

Certificate in Strength Training Program Design is a highly sought-after qualification in the fitness industry, particularly in the UK. According to a survey by the Register of Exercise Professionals (REP), 75% of UK gyms and fitness studios require their personal trainers to hold a certification in strength training program design. This certification is essential for personal trainers to design effective strength training programs that cater to diverse client needs and goals.
Year Number of Certifications
2018 12,000
2019 15,000
2020 18,000
2021 20,000
2022 22,000

Who should enrol in Certificate in Strength Training Program Design?

Ideal Audience for Certificate in Strength Training Program Design Fitness professionals, personal trainers, and exercise instructors in the UK are the primary target audience for this program.
Secondary Target Audience Those interested in designing and implementing effective strength training programs for clients with various fitness levels, ages, and goals, such as weight loss, muscle gain, and injury rehabilitation, are also ideal candidates.
Relevant Statistics According to a survey by the UK's Register of Exercise Professionals, 75% of personal trainers and exercise instructors report that they need to update their knowledge and skills to stay current with the latest research and best practices in strength training program design.
Learning Objectives Upon completing this certificate program, learners will be able to design and implement effective strength training programs that cater to diverse client needs, using evidence-based methods and best practices.