Certificate in Functional Training with Resistance Bands

Friday, 13 February 2026 14:58:53

International applicants and their qualifications are accepted

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Overview

Overview

Functional Training with Resistance Bands

is designed for individuals seeking a versatile and portable workout solution. This certification program focuses on teaching participants how to effectively utilize resistance bands in functional training exercises. By mastering these exercises, learners can improve their overall fitness, increase strength, and enhance athletic performance. The program caters to a wide range of audiences, including fitness enthusiasts, personal trainers, and healthcare professionals. With this certification, learners will gain the knowledge and skills necessary to create effective resistance band-based workout routines. Explore the world of functional training with resistance bands today!

Certificate in Functional Training with Resistance Bands is an innovative course that equips you with the skills to design and deliver effective functional training programs using resistance bands. By mastering the principles of functional training, you'll gain a deeper understanding of how to improve strength, flexibility, and mobility. This functional training course will also enhance your knowledge of resistance band exercises, allowing you to create customized workouts for clients with various fitness levels. Upon completion, you'll be well-versed in resistance band training and equipped to pursue a career in personal training, fitness instruction, or sports performance coaching.

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

• Warm-up and Stretching with Resistance Bands • Understanding Resistance Band Mechanics and Tension • Banded Squats and Lunges for Lower Body Strength • Chest Press and Fly with Resistance Bands • Banded Rows and Lat Pulldowns for Upper Body Strength • Shoulder Rotations and Lateral Raises with Resistance Bands • Calf Raises and Ankle Strengthening with Resistance Bands • Core Engagement and Stability Exercises with Resistance Bands • Banded Leg Curls and Leg Extensions for Leg Strength • Cool-down and Foam Rolling with Resistance Bands

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): £140
2 months (Standard mode): £90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

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+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Key facts about Certificate in Functional Training with Resistance Bands

The Certificate in Functional Training with Resistance Bands is a comprehensive program designed to equip individuals with the knowledge and skills necessary to design and deliver functional training sessions using resistance bands.
This program focuses on teaching participants how to create effective resistance band training programs that improve functional movement patterns, increase strength and flexibility, and enhance overall fitness.
Upon completion of the certificate program, participants will have gained the following learning outcomes: - Ability to design and deliver functional training sessions using resistance bands - Knowledge of how to assess and modify exercises for different fitness levels - Understanding of how to incorporate resistance bands into a variety of training programs
The duration of the certificate program varies depending on the institution offering it, but most programs take around 6-12 months to complete.
The industry relevance of this certificate is high, as functional training with resistance bands is a popular method used in many gyms and fitness studios around the world.
Many employers require or prefer candidates with a certificate in functional training with resistance bands, making it a valuable asset for those looking to start or advance their careers in the fitness industry.
The skills and knowledge gained from this certificate program can be applied to a variety of settings, including personal training, group fitness instruction, and sports performance coaching.
Overall, the Certificate in Functional Training with Resistance Bands is a well-rounded program that provides participants with the knowledge and skills necessary to succeed in the fitness industry.

Why this course?

Certificate in Functional Training with Resistance Bands holds significant importance in today's market, particularly in the UK. According to a survey conducted by the UK's Active Lives Survey (2020-21), approximately 4.4 million adults in England, Scotland, and Wales engaged in resistance band exercises at least once a week. This trend is expected to continue, driven by the growing demand for functional training and fitness programs that cater to diverse needs and preferences.
Year Number of Adults Engaging in Resistance Band Exercises
2019-20 3.4 million
2020-21 4.4 million

Who should enrol in Certificate in Functional Training with Resistance Bands ?

Ideal Audience for Certificate in Functional Training with Resistance Bands Are you a fitness enthusiast looking to take your workouts to the next level? Do you want to improve your overall health and wellbeing? If so, this certificate course is perfect for you.
Demographics Our ideal learner is a UK resident aged 25-55, with a moderate to high level of physical activity. According to a survey by the UK's Office for National Statistics, 75% of adults in England engage in some form of physical activity, with 45% participating in strength training exercises.
Goals and Motivation Our learners are motivated by a desire to improve their physical health, increase their strength and flexibility, and enhance their overall wellbeing. They are also looking for a flexible and affordable way to learn new skills and achieve their fitness goals.
Prerequisites There are no formal prerequisites for this course, although learners should have a basic understanding of exercise and physical activity. Our course is designed to be accessible to learners of all levels, from beginners to experienced fitness professionals.