Certificate in Bodyweight Circuit Training Techniques

Sunday, 14 September 2025 08:26:10

International applicants and their qualifications are accepted

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Overview

Overview

Bodyweight circuit training

is a high-intensity, low-cost workout method that utilizes your own body weight as resistance.

Some of the benefits of bodyweight circuit training include improved strength, increased endurance, and enhanced overall fitness.

This certificate program is designed for fitness professionals, personal trainers, and individuals looking to incorporate bodyweight exercises into their workout routines.

Through this course, you will learn various bodyweight circuit training techniques, including circuit design, warm-up and cool-down methods, and how to create effective workout programs.

By the end of the program, you will be equipped with the knowledge and skills necessary to design and lead bodyweight circuit training sessions for clients of all fitness levels.

Take the first step towards becoming a certified bodyweight circuit trainer and explore this comprehensive program today!

Certificate in Bodyweight Circuit Training Techniques is an ideal course for fitness enthusiasts and professionals seeking to enhance their skills in bodyweight exercises. This comprehensive program focuses on bodyweight circuit training techniques, teaching students how to design and lead effective workouts using their own body weight as resistance. By mastering bodyweight circuit training, individuals can improve cardiovascular endurance, increase strength, and boost flexibility. The course also explores career opportunities in personal training, group fitness instruction, and sports performance coaching. Unique features include personalized coaching, small group training, and access to a network of certified trainers.

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

•
• Warm-up and mobilization techniques for bodyweight exercises •
• Progressive overload and periodization in bodyweight circuit training •
• Core stability and engagement for effective bodyweight exercises •
• Plyometric and explosive movements in bodyweight circuit training •
• Bodyweight exercises for functional strength and power •
• Injury prevention and management in bodyweight circuit training •
• Circuit training techniques for cardiovascular endurance •
• Mind-body connection and mental preparation for bodyweight exercises •
• Nutrition and recovery strategies for optimal bodyweight training

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): £140
2 months (Standard mode): £90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Key facts about Certificate in Bodyweight Circuit Training Techniques

The Certificate in Bodyweight Circuit Training Techniques is a comprehensive program designed to equip individuals with the knowledge and skills necessary to create effective bodyweight circuit training programs.
This certificate program focuses on teaching participants how to design and implement bodyweight circuit training workouts that improve strength, flexibility, and overall fitness.
Upon completion of the program, participants will be able to learn how to create customized bodyweight circuit training programs tailored to specific fitness goals and needs.
The program covers topics such as circuit training principles, exercise selection, and progressive overload, as well as how to incorporate variety and progression into bodyweight circuit training workouts.
Industry relevance is high for this certificate program, as the demand for bodyweight circuit training continues to grow in the fitness industry.
Many gyms and fitness studios are now incorporating bodyweight circuit training into their group fitness classes and personal training programs, making this certificate program a valuable asset for those looking to work in this field.
The program is designed to be completed in a short duration, typically 6-12 months, and can be taken online or in-person.
Upon completion of the program, participants will receive a certificate and be eligible to become a certified bodyweight circuit training instructor.
This certificate program is ideal for personal trainers, group fitness instructors, and fitness enthusiasts looking to expand their skill set and offer bodyweight circuit training classes to their clients.
The knowledge and skills gained from this program will also be beneficial for those looking to start their own fitness business or create online content related to bodyweight circuit training.
Overall, the Certificate in Bodyweight Circuit Training Techniques is a valuable investment for anyone looking to enhance their fitness knowledge and skills in this area.

Why this course?

Certificate in Bodyweight Circuit Training Techniques holds significant importance in today's fitness industry, particularly in the UK. According to a survey conducted by the UK's National Health Service (NHS), 75% of adults in England engage in some form of physical activity, with many opting for bodyweight exercises due to their convenience and accessibility (Google Charts 3D Column Chart).
Year Number of Participants
2015 45,000
2018 60,000
2020 80,000

Who should enrol in Certificate in Bodyweight Circuit Training Techniques?

Ideal Audience for Certificate in Bodyweight Circuit Training Techniques Fitness enthusiasts and professionals seeking to enhance their knowledge in bodyweight exercises and circuit training
Demographics: Individuals aged 18-65, with a focus on those in the UK who are interested in fitness and wellness, with approximately 14 million adults in England and Wales engaging in some form of physical activity weekly (Active Lives Survey 2020-21)
Goals and Motivations: Those looking to improve overall fitness, increase strength and flexibility, and enhance their physical performance, with many seeking a low-cost and accessible alternative to traditional gym workouts
Prerequisites: Basic knowledge of exercise science and anatomy, with no prior experience in bodyweight circuit training required, although prior experience in fitness or exercise instruction is beneficial