Certificate in Advanced Bodyweight Training

Wednesday, 11 February 2026 15:09:33

International applicants and their qualifications are accepted

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Overview

Overview

Bodyweight training

is a versatile and effective way to improve overall fitness. This Certificate in Advanced Bodyweight Training is designed for individuals who have a solid foundation in basic bodyweight exercises and are looking to take their training to the next level.

By focusing on functional movements and progressive overload, this course helps learners develop strength, flexibility, and coordination.

It's ideal for personal trainers, fitness enthusiasts, and anyone interested in functional training.

Through a combination of video tutorials, written guidance, and interactive exercises, learners will gain the knowledge and skills needed to design and deliver effective bodyweight training programs.

Take the first step towards becoming a certified bodyweight trainer and explore this comprehensive course today!

Bodyweight training is a highly effective way to improve overall fitness and strength, and our Certificate in Advanced Bodyweight Training program will teach you the skills to take your practice to the next level. By mastering bodyweight exercises and techniques, you'll enhance your flexibility, balance, and coordination, while also building lean muscle mass and increasing your overall athleticism. This course will also equip you with the knowledge to design and lead bodyweight workouts, making you a sought-after personal trainer or fitness instructor. With career prospects in high demand, this certification can open doors to a rewarding career in the fitness industry.

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

•
• Bodyweight Squats: A fundamental exercise for building lower body strength and power, essential for advanced bodyweight training. •
• Pull-ups: A key movement for developing upper body strength, particularly for the latissimus dorsi muscles, and is a primary component of many bodyweight training programs. •
• Burpees: A full-body exercise that combines a squat, push-up, and jump, requiring coordination, strength, and endurance, making it an ideal exercise for advanced bodyweight training. •
• Dips (using a chair or bench): A compound exercise that targets the triceps, chest, and shoulders, and is a crucial movement for building overall upper body strength. •
• Plank: A core-strengthening exercise that requires engagement of the entire core, improving posture, balance, and overall stability, essential for advanced bodyweight training. •
• Mountain Climbers: A high-intensity exercise that targets the core, legs, and cardiovascular system, making it an excellent addition to any advanced bodyweight training program. •
• Single-Leg Hops: A plyometric exercise that challenges balance, coordination, and explosive power, requiring advanced technique and control. •
• Inverted Rows (using a bar or ledge): A variation of the pull-up that targets the latissimus dorsi muscles, and is a great alternative for those who struggle with traditional pull-ups. •
• Box Jumps: A plyometric exercise that targets the legs, glutes, and cardiovascular system, requiring advanced technique and explosive power. •
• Planche Holds: A core-strengthening exercise that requires engagement of the entire core, improving posture, balance, and overall stability, and is a key component of advanced bodyweight training.

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): £140
2 months (Standard mode): £90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Key facts about Certificate in Advanced Bodyweight Training

The Certificate in Advanced Bodyweight Training is a comprehensive program designed to equip individuals with the knowledge and skills necessary to excel in bodyweight training.
This certificate program focuses on teaching students how to design and implement effective bodyweight training programs, including progressive overload, periodization, and injury prevention.
Upon completion of the program, students will be able to apply their knowledge to create customized bodyweight training plans for individuals of all fitness levels, from beginners to advanced athletes.
The program covers a range of topics, including anatomy, physiology, and biomechanics, as well as training techniques such as plyometrics, isometrics, and functional movements.
The duration of the certificate program is typically 12 weeks, with students completing a series of online modules and assignments.
Industry relevance is high for individuals working in the fitness industry, personal training, or sports performance, as the demand for bodyweight training expertise continues to grow.
The certificate is also relevant for individuals looking to start their own fitness business or pursue a career in sports performance coaching.
By completing the Certificate in Advanced Bodyweight Training, individuals can enhance their knowledge and skills in bodyweight training, leading to improved job prospects and career advancement opportunities.
The program is designed to be flexible, allowing students to complete the coursework at their own pace, making it an ideal option for those with busy schedules.
Overall, the Certificate in Advanced Bodyweight Training is a valuable investment for individuals looking to take their bodyweight training knowledge to the next level.
With its comprehensive curriculum and industry relevance, this certificate program is an excellent choice for anyone looking to pursue a career in bodyweight training or enhance their existing knowledge and skills.

Why this course?

Certificate in Advanced Bodyweight Training holds significant importance in today's market, particularly in the UK. According to a survey conducted by the UK's Office for National Statistics (ONS), there was a 15% increase in the number of people engaging in fitness activities between 2019 and 2020. This trend is expected to continue, with the global fitness industry projected to reach $1.1 trillion by 2025.
Year Number of People Engaging in Fitness Activities
2019 34.6 million
2020 40.0 million

Who should enrol in Certificate in Advanced Bodyweight Training?

Ideal Audience for Certificate in Advanced Bodyweight Training Are you a fitness enthusiast looking to take your bodyweight training to the next level? Do you want to improve your overall health and wellbeing, but don't have access to expensive gym memberships or equipment? You're not alone.
Demographics Our ideal learner is likely to be a young adult (18-40 years old) living in the UK, with a moderate to high level of physical activity. According to a survey by the UK's Office for National Statistics, 75% of adults in England engage in some form of physical activity, with 45% participating in strength training exercises.
Goals and Motivation Our ideal learner is motivated by a desire to improve their overall health and fitness, with a focus on functional strength and mobility. They may be looking to increase their energy levels, improve their posture, or enhance their athletic performance. With the rise of social media, many people are inspired by fitness influencers and bodybuilders who showcase their impressive physique through bodyweight exercises.
Learning Style Our ideal learner is self-motivated and disciplined, with a willingness to learn and adapt new techniques. They prefer a flexible learning style, with access to online resources and support from certified trainers. With the convenience of online learning, our ideal learner can fit training into their busy lifestyle, whether that's during their lunch break or after work.