Advanced Skill Certificate in Plyometrics for Athletic Performance

Saturday, 14 February 2026 02:18:35

International applicants and their qualifications are accepted

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Overview

Overview

Plyometrics

is a crucial aspect of athletic performance, and this Advanced Skill Certificate program is designed to help you master it.
Develop explosive power and enhance your overall athletic ability with this comprehensive course.
Learn from experienced coaches and trainers who will guide you through the fundamentals of plyometric training, including jump training, box jumps, and depth jumps.
You'll also explore how to apply plyometric principles to improve your speed, agility, and endurance.
By the end of this program, you'll be equipped with the knowledge and skills to take your athletic performance to the next level.
So why wait? Explore the world of plyometrics today and start achieving your athletic goals!

Plyometrics is the foundation of athletic performance, and this Advanced Skill Certificate course will take your training to the next level. By mastering Plyometrics, you'll enhance power, speed, and agility, giving you a competitive edge in sports and fitness. This comprehensive course covers Plyometrics techniques, including jump training, box jumps, and depth jumps, as well as injury prevention and recovery strategies. You'll also explore the application of Plyometrics in various sports, such as basketball, soccer, and football. With this certificate, you'll unlock career opportunities in sports coaching, training, and sports science, and gain a competitive edge in the job market.

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

•
• Plyometric Training for Power Development •
• Neuromuscular Control and Coordination •
• Jump Training Techniques and Progressions •
• Box Jump and Depth Jump Exercises •
• Resistance Band Training for Plyometrics •
• Single-Leg Hops and Balance Training •
• Plyometric Exercises for Speed and Agility •
• Core Strength and Stability for Plyometric Performance •
• Injury Prevention and Management in Plyometric Training

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): £140
2 months (Standard mode): £90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Key facts about Advanced Skill Certificate in Plyometrics for Athletic Performance

The Advanced Skill Certificate in Plyometrics for Athletic Performance is a specialized course designed to enhance athletic performance through explosive power training.
This course focuses on teaching athletes and coaches the fundamental principles of plyometric training, including jump training, box jumps, depth jumps, and other exercises that improve power, speed, and agility.
Upon completion of the course, participants will have gained a comprehensive understanding of plyometric training and be able to design and implement effective plyometric programs for athletes.
The learning outcomes of this course include the ability to assess and improve athletic performance, design plyometric training programs, and teach plyometric exercises to athletes.
The duration of the course is typically 6-8 weeks, with 2-3 hours of training per session.
The course is highly relevant to the sports industry, as plyometric training is a key component of many sports, including basketball, football, soccer, and track and field.
Coaches, trainers, and athletes who want to improve their athletic performance and gain a competitive edge will benefit from this course.
The course is also relevant to physical education teachers, fitness professionals, and anyone interested in sports performance enhancement.
By completing this course, participants will have gained the knowledge and skills necessary to design and implement effective plyometric training programs, leading to improved athletic performance and reduced injury risk.
The course is delivered through a combination of lectures, practical training sessions, and case studies, providing participants with a comprehensive understanding of plyometric training principles and practices.
The industry relevance of this course is further enhanced by the fact that many sports organizations and governing bodies, such as the National Strength and Conditioning Association (NSCA), recognize the importance of plyometric training in athletic performance.

Why this course?

Advanced Skill Certificate in Plyometrics holds immense significance in today's market, particularly in the UK, where sports and fitness industries are booming. According to a survey conducted by the UK's Office for National Statistics (ONS), the sports and leisure industry contributed £14.8 billion to the UK's GDP in 2020, with a growth rate of 3.4% (Google Charts 3D Column Chart).
Year GDP Contribution
2019 £14.2 billion
2020 £14.8 billion
2021 £15.4 billion

Who should enrol in Advanced Skill Certificate in Plyometrics for Athletic Performance?

Ideal Audience for Advanced Skill Certificate in Plyometrics for Athletic Performance Are you a UK-based athlete, coach, or sports scientist looking to enhance your skills in explosive power and speed? With the UK's National Health Service (NHS) reporting over 1.5 million sports-related injuries annually, having a solid understanding of plyometric training is crucial for preventing injuries and improving performance.
Demographics Our target audience includes athletes aged 18-35, with a focus on those competing in sports such as football, rugby, and basketball, as well as coaches and sports scientists working with these age groups. According to a survey by the UK's Sports & Fitness Industry Association, 75% of UK adults engage in some form of physical activity, making this course highly relevant to a wide range of professionals.
Background and Experience While prior experience in plyometric training is beneficial, our course is designed to be accessible to those new to the subject. With a strong foundation in exercise science and a willingness to learn, individuals from various backgrounds can benefit from this advanced skill certificate.
Career Goals Upon completion of this course, learners can expect to enhance their career prospects in roles such as sports performance coach, athletic trainer, or exercise scientist. In the UK, the average salary for a sports performance coach is £25,000-£35,000 per annum, making this course a valuable investment for those seeking to advance their careers.