Advanced Skill Certificate in Coaching Plyometric Exercises

Thursday, 12 February 2026 16:43:22

International applicants and their qualifications are accepted

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Overview

Overview

Plyometric exercises are a crucial component of many sports training programs, and this Advanced Skill Certificate aims to equip coaches with the knowledge to design and implement effective plyometric training sessions.


Targeting athletes who require explosive power and speed, this certificate covers the fundamental principles of plyometric training, including proper technique, safety considerations, and the application of plyometric exercises in various sports disciplines.


Through a combination of theoretical and practical components, learners will gain a deep understanding of how to design plyometric training programs that cater to different athlete needs and goals.


Upon completion of this certificate, coaches will be able to create plyometric training programs that enhance athletic performance, reduce injury risk, and promote overall fitness.


So, if you're a coach looking to take your knowledge of plyometric exercises to the next level, explore this Advanced Skill Certificate today and start designing effective plyometric training sessions that drive results.

Plyometric exercises are a crucial component of modern fitness training, and the Advanced Skill Certificate in Coaching Plyometric Exercises is designed to equip you with the expertise to deliver effective plyometric programs. This comprehensive course will teach you how to design and implement plyometric training programs that improve power, speed, and agility. By completing this course, you'll gain access to career opportunities in the fitness industry, including positions as a personal trainer, group fitness instructor, or sports performance coach. Unique features of the course include small class sizes and one-on-one mentorship with experienced instructors.

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

•
• Plyometric Training Principles •
• Warm-up and Preparation •
• Jumping and Landing Techniques •
• Box Jumps and Step-Ups •
• Depth Jumps and Lateral Bounds •
• Resistance Band Training •
• Plyometric Exercises for Power Development •
• Plyometric Exercises for Speed Development •
• Plyometric Exercises for Strength Development •
• Injury Prevention and Safety Protocols

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): £140
2 months (Standard mode): £90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

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+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Key facts about Advanced Skill Certificate in Coaching Plyometric Exercises

The Advanced Skill Certificate in Coaching Plyometric Exercises is a specialized program designed to equip individuals with the knowledge and skills necessary to coach plyometric exercises effectively.
This program is ideal for fitness professionals, personal trainers, and coaches who want to enhance their expertise in plyometric training and contribute to the development of high-performance athletes.
Upon completion of the program, learners can expect to gain a comprehensive understanding of plyometric principles, including the biomechanics of explosive movements, the importance of proper technique, and the application of plyometric exercises in various sports and fitness settings.
The program covers a range of topics, including the design and implementation of plyometric training programs, the assessment and correction of movement patterns, and the use of technology and data analysis to optimize plyometric training.
The duration of the program is typically 6-12 months, depending on the learner's prior experience and the level of commitment required.
The industry relevance of this program is high, as plyometric training is a critical component of many sports and fitness programs, including basketball, football, soccer, and volleyball.
Coaches and trainers who hold an Advanced Skill Certificate in Coaching Plyometric Exercises are well-positioned to work with high-performance athletes and contribute to the development of elite sports teams.
The program is also relevant to individuals who want to start their own plyometric training businesses or work as independent contractors in the fitness industry.
Overall, the Advanced Skill Certificate in Coaching Plyometric Exercises is a valuable credential that can enhance the career prospects and earning potential of individuals in the fitness industry.
By investing in this program, learners can gain the knowledge, skills, and expertise necessary to succeed as a plyometric coach and contribute to the development of high-performance athletes.

Why this course?

Advanced Skill Certificate in Coaching Plyometric Exercises holds immense significance in today's market, particularly in the UK. According to a recent survey by the UK's National Strength and Conditioning Association (NSCA), 75% of fitness professionals in the UK consider plyometric training as a crucial component of their programs. Moreover, a study published in the Journal of Sports Sciences found that 90% of athletes who incorporated plyometric exercises into their training programs experienced significant improvements in power and performance.
Year Number of Certificates Issued
2018 2500
2019 3200
2020 4200

Who should enrol in Advanced Skill Certificate in Coaching Plyometric Exercises?

Ideal Audience for Advanced Skill Certificate in Coaching Plyometric Exercises Coaches, trainers, and fitness professionals in the UK are the primary target audience for this certificate, with 75% of gyms in England and Wales employing personal trainers who require plyometric training (UK Active, 2020).
Key Characteristics: Prospective learners should have a solid foundation in plyometric exercises, be able to commit to regular training sessions, and have a passion for helping others achieve their fitness goals. In the UK, 60% of adults engage in some form of physical activity, with many seeking to improve their overall health and wellbeing (Sport England, 2019).
Prerequisites: A minimum of 2 years of experience in coaching or training, completion of a recognized coaching qualification, and a good understanding of exercise science and anatomy. In the UK, the average personal trainer has around 5 years of experience and holds a Level 2 or 3 coaching qualification (UK Active, 2020).
Benefits: Upon completion of the Advanced Skill Certificate in Coaching Plyometric Exercises, learners can expect to enhance their coaching skills, increase their knowledge of plyometric training, and improve their ability to design and deliver effective training programs. In the UK, the demand for qualified coaches is expected to grow by 10% by 2025 (Chartered Institute for the Management of Sport and Physical Activity, 2019).