Circuit Training for the Vision Impaired
Circuit training is a form of exercise that can be adapted for individuals who are blind or have low vision. This Advanced Skill Certificate program is designed to equip learners with the skills and knowledge necessary to participate in circuit training safely and effectively.
The program focuses on developing functional fitness and cardiovascular endurance, while also promoting independence and confidence in daily life. Through a combination of lectures, discussions, and hands-on training, learners will gain a deeper understanding of circuit training techniques and how to modify exercises to suit their individual needs.
By the end of the program, learners will be able to design and lead their own circuit training sessions, tailored to the needs of their clients or peers. With this advanced skill certificate, learners can take their fitness journey to the next level and make a positive impact in their communities.