Advanced Skill Certificate in Circuit Training for the Busy Individual

Sunday, 15 February 2026 16:59:32

International applicants and their qualifications are accepted

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Overview

Overview

Circuit Training

is designed for the busy individual looking to improve their overall fitness and well-being. This program focuses on efficient workouts that can be completed in a short amount of time, making it perfect for those with limited schedules. Circuit training involves a series of exercises performed in rapid succession, allowing for maximum calorie burn and muscle engagement. By incorporating this type of training into your routine, you can expect to see improved cardiovascular health, increased strength, and enhanced endurance. Take the first step towards a healthier lifestyle and explore our circuit training program today!

Circuit Training is the perfect solution for the busy individual looking to improve their fitness level without sacrificing time. This Circuit Training course is designed to help you achieve your goals in a short span of time. With Circuit Training, you can expect to burn calories, increase cardiovascular endurance, and boost overall fitness. The course features Circuit Training workouts that are tailored to your needs, allowing you to work out at home or on-the-go. Upon completion, you'll have access to a network of like-minded individuals, opening doors to Career Opportunities in the fitness industry.

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

• Circuit Training for Beginners
• Warm-up and Cool-down Techniques
• Cardiovascular Exercises for Weight Loss
• Resistance Training for Building Muscle
• High-Intensity Interval Training (HIIT)
• Functional Training for Everyday Life
• Plyometric Exercises for Increased Power
• Core Strengthening Exercises for Better Posture
• Flexibility and Mobility Exercises for Improved Range of Motion
• Progressive Overload for Continued Progress

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): £140
2 months (Standard mode): £90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Key facts about Advanced Skill Certificate in Circuit Training for the Busy Individual

The Advanced Skill Certificate in Circuit Training for the Busy Individual is a comprehensive program designed to equip individuals with the knowledge and skills necessary to design and implement effective circuit training programs.
Through this program, learners will gain a deep understanding of the principles of circuit training, including the importance of periodization, progressive overload, and variety in training. They will also learn how to assess client needs, design customized circuit training programs, and implement them in a safe and efficient manner.
The program is designed to be completed in a short duration of 6 weeks, with 2 hours of study per week. This allows busy individuals to balance their work and personal commitments while still achieving their fitness goals.
The Advanced Skill Certificate in Circuit Training for the Busy Individual is highly relevant to the fitness industry, as circuit training has become a popular form of exercise among fitness enthusiasts and professionals alike. By completing this program, learners will gain the skills and knowledge necessary to offer circuit training services to clients, making them more attractive to potential employers.
The program is also relevant to personal trainers, fitness instructors, and health coaches who want to expand their skill set and offer their clients more effective training programs. Additionally, the program's focus on periodization and progressive overload makes it relevant to athletes and individuals who want to improve their performance in sports and other physical activities.
The Advanced Skill Certificate in Circuit Training for the Busy Individual is a valuable addition to any fitness professional's skill set, and can be completed online or in-person. Upon completion of the program, learners will receive a certificate of completion, which can be used to demonstrate their expertise and commitment to the fitness industry.

Why this course?

Advanced Skill Certificate in Circuit Training is highly significant for the busy individual in today's market, particularly in the UK. According to a survey by the UK's Active Lives Survey (2020-21), approximately 4.4 million adults in England have taken part in circuit training at least once a week, with 1.4 million doing so three or more times a week. This indicates a growing demand for circuit training programs that cater to individuals with busy schedules.
UK Adults Participating in Circuit Training
4,400,000
1,400,000

Who should enrol in Advanced Skill Certificate in Circuit Training for the Busy Individual ?

Ideal Audience for Advanced Skill Certificate in Circuit Training for the Busy Individual Are you a fitness enthusiast looking to boost your energy levels and improve your overall well-being? Do you have a busy lifestyle that makes it challenging to find time for regular exercise? You're not alone. According to a survey by the UK's Office for National Statistics, 75% of adults in England do not meet the recommended levels of physical activity. That's where our Advanced Skill Certificate in Circuit Training for the Busy Individual comes in.
Demographics Our ideal learner is a working professional aged 25-45, living in urban areas of the UK. They are likely to be interested in quick and effective workouts that can be done at home or in a gym, and are willing to invest time and effort into their fitness journey. With a median household income of £30,000, they are likely to be motivated by the desire to improve their health and wellbeing, rather than seeking a high-intensity workout.
Interests and Goals Our ideal learner is interested in fitness and health, and is looking for a program that can help them achieve their goals. They may be interested in weight loss, improved cardiovascular health, or increased energy levels. They are also likely to be interested in learning new skills and techniques, and are motivated by the desire to take control of their health and wellbeing.
Learning Style Our ideal learner is a self-motivated individual who is comfortable with online learning and is willing to invest time and effort into their fitness journey. They are likely to be interested in video-based instruction, and may prefer to learn at their own pace.