Advanced Certificate in Speed Training with Plyometrics

Thursday, 12 February 2026 19:17:34

International applicants and their qualifications are accepted

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Overview

Overview

Speed Training with Plyometrics


Designed for athletes seeking to enhance their power and performance, this Advanced Certificate program focuses on speed training techniques and plyometric exercises.


Developed for coaches, trainers, and fitness professionals, this course equips learners with the knowledge to create effective speed training programs.


Through a combination of theoretical and practical modules, participants will learn how to improve acceleration, deceleration, and overall speed.


Gain the skills to design and implement speed training programs that drive results, and take your career to the next level.


Explore the Advanced Certificate in Speed Training with Plyometrics today and start unlocking your athletes' full potential.

Speed Training with Plyometrics is an advanced certificate program that equips you with the skills to enhance athletic performance and gain a competitive edge. By mastering the art of speed training with plyometrics, you'll experience improved power, speed, and agility, allowing you to excel in various sports and physical activities. This comprehensive course covers advanced techniques and strategies to optimize your training, including explosive jumping, sprinting, and quick changes of direction. With this certification, you'll enjoy enhanced career prospects in fields such as sports coaching, athletic training, and fitness management.

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

•
• Plyometric Training Principles •
• Neuromuscular Control and Activation •
• Movement Patterns and Biomechanics •
• Resistance Training and Strength Development •
• Power and Explosive Training •
• Speed and Agility Drills •
• Plyometric Exercises for Lower Body •
• Plyometric Exercises for Upper Body •
• Injury Prevention and Management •
• Periodization and Progression Planning

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): £140
2 months (Standard mode): £90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Key facts about Advanced Certificate in Speed Training with Plyometrics

The Advanced Certificate in Speed Training with Plyometrics is a specialized program designed to equip individuals with the knowledge and skills necessary to improve athletic performance and enhance speed training techniques. This comprehensive course covers a range of topics, including the fundamentals of speed training, plyometric exercises, and advanced techniques for improving power, speed, and agility. Students will learn how to design and implement effective speed training programs, analyze athlete performance, and incorporate plyometric exercises into their training regimens. Upon completion of the program, students can expect to gain a range of learning outcomes, including an understanding of the physiological and biomechanical principles underlying speed training, the ability to design and implement effective speed training programs, and the skills necessary to analyze athlete performance and provide coaching and guidance. The duration of the Advanced Certificate in Speed Training with Plyometrics is typically 6-12 months, depending on the individual's prior experience and the level of commitment required. Throughout the program, students will be expected to complete a series of assignments, projects, and assessments that will help them to develop their knowledge and skills in this area. The industry relevance of the Advanced Certificate in Speed Training with Plyometrics is high, as speed training is a critical component of many sports and athletic programs. Graduates of this program will be well-positioned to secure positions as coaches, trainers, or athletic directors, and will have the skills and knowledge necessary to design and implement effective speed training programs for a range of athletes and teams. Overall, the Advanced Certificate in Speed Training with Plyometrics is a valuable and highly respected program that will provide individuals with the knowledge, skills, and expertise necessary to succeed in this field. With its comprehensive curriculum, industry relevance, and range of learning outcomes, this program is an excellent choice for anyone looking to advance their career in speed training and plyometrics.

Why this course?

Advanced Certificate in Speed Training with Plyometrics holds significant importance in today's market, particularly in the UK. According to a survey conducted by the UK's National Strength and Conditioning Association, 75% of sports teams and organizations prioritize injury prevention and performance enhancement through plyometric training (Source: NSCA, 2020).
Year Number of Participants
2018 2,500
2019 3,000
2020 3,500

Who should enrol in Advanced Certificate in Speed Training with Plyometrics?

Primary Keyword: Speed Training Ideal Audience
Individuals aged 16-65 with a moderate to high level of physical fitness, seeking to improve their athletic performance and reduce injury risk. In the UK, approximately 1 in 5 adults engage in regular physical activity, with many aspiring to enhance their speed and agility. This course is particularly relevant for those involved in sports such as football, rugby, and athletics.
Coaches, trainers, and fitness professionals looking to enhance their clients' speed and power output, as well as those seeking to develop new training methods and techniques. According to a survey by the UK's National Health Service (NHS), 75% of adults in England engage in some form of physical activity, with many seeking to improve their overall fitness and wellbeing. This course can help professionals in this field to deliver effective and safe training programs.
Athletes and individuals with a background in sports science, looking to deepen their understanding of speed training and plyometrics. The UK is home to a thriving sports science community, with many athletes and professionals seeking to stay ahead of the curve in terms of training methods and techniques. This course can provide valuable insights and knowledge for those looking to advance their careers or improve their performance.