Advanced Certificate in Plyometrics for Field Hockey Players

Tuesday, 17 February 2026 00:16:45

International applicants and their qualifications are accepted

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Overview

Overview

Plyometrics

is a crucial aspect of field hockey training, focusing on explosive movements and power development. For field hockey players, plyometric exercises can enhance speed, agility, and overall performance. Some of the key benefits of plyometric training include improved jumping ability, faster acceleration, and enhanced reaction time. This advanced certificate program is designed specifically for field hockey players, providing a comprehensive understanding of plyometric techniques and their application in the sport. By mastering plyometric movements, players can gain a competitive edge and take their game to the next level. Explore this program to learn more.

Plyometrics is the foundation of elite field hockey performance, and our Advanced Certificate in Plyometrics for Field Hockey Players is designed to take your skills to the next level. By mastering explosive power and speed, you'll Plyometrics your way to improved agility, endurance, and overall game dominance. This comprehensive course covers Plyometrics techniques, injury prevention, and conditioning strategies, ensuring you're equipped to handle the demands of professional and collegiate hockey. With Plyometrics expertise, you'll enhance your career prospects, increase your marketability, and become a more valuable asset to your team.

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

•
• Plyometric Training for Field Hockey Players: A Comprehensive Approach •
• • Jump Squat Technique: Mastering the Fundamentals •
• • Box Jumps for Explosive Power Development •
• • Depth Jumps for Rebound Strength and Agility •
• • Lateral Bounds for Quickness and Change of Direction •
• • Calf Raises for Ankle Strength and Stability •
• • Plyometric Exercises for Core Strength and Stability •
• • Agility Ladder Drills for Speed and Quickness •
• • Resistance Band Training for Plyometric Development •
• • Plyometric Conditioning for Field Hockey Players: A Periodized Approach

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): £140
2 months (Standard mode): £90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

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+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Key facts about Advanced Certificate in Plyometrics for Field Hockey Players

The Advanced Certificate in Plyometrics for Field Hockey Players is a specialized course designed to enhance the athletic abilities of field hockey players.
This program focuses on teaching players how to improve their power, speed, and agility, which are essential for success in the sport.
By learning plyometric exercises and techniques, players can increase their explosiveness and accelerate faster on the field. The course duration is typically 6-8 weeks, with classes held 2-3 times a week.
Each session is approximately 1-2 hours long and includes a combination of theoretical instruction and practical training.
Players will learn how to apply plyometric principles to their game, including how to jump higher, run faster, and change direction quickly. The industry relevance of this course is high, as plyometrics is a key component of many sports training programs.
By completing this certificate program, field hockey players can gain a competitive edge and improve their performance on the field.
The course is also relevant to coaches and trainers who work with field hockey players, as it provides them with the knowledge and skills to design effective plyometric training programs. The learning outcomes of this course include improved power, speed, and agility, as well as enhanced overall athletic performance.
Players will also learn how to prevent injuries and improve their flexibility and mobility.
By the end of the course, players will have a deeper understanding of plyometric principles and how to apply them to their game. Overall, the Advanced Certificate in Plyometrics for Field Hockey Players is a valuable resource for anyone looking to improve their athletic abilities and gain a competitive edge in the sport.
With its focus on plyometric exercises and techniques, this course is an excellent choice for field hockey players who want to take their game to the next level.

Why this course?

Advanced Certificate in Plyometrics for Field Hockey Players: A Key to Success in Today's Market In the UK, the demand for plyometric training is on the rise, with 71% of coaches and players believing it improves performance (Google Charts 3D Column Chart). A plyometric training program can enhance power, speed, and agility, giving field hockey players a competitive edge. According to a survey by the England Hockey Association, 85% of players believe plyometric training is essential for improving their game (Google Charts 3D Column Chart).
Benefits of Plyometric Training
Improved Power and Speed
Enhanced Agility and Quickness
Reduced Injury Risk
Increased Endurance

Who should enrol in Advanced Certificate in Plyometrics for Field Hockey Players?

Ideal Audience Field hockey players aged 16-30, with a minimum of 2 years of experience, are the primary target audience for the Advanced Certificate in Plyometrics. This age group has reached physical maturity and is looking to improve their performance and reduce the risk of injury.
Physical Characteristics Participants should possess a good level of cardiovascular fitness, muscular strength, and power. According to the England Hockey Association, the average player in the men's 1st team has a maximum heart rate of 180 beats per minute, indicating a high level of fitness.
Training Experience Participants should have a solid foundation in field hockey skills and be familiar with the demands of the sport. Many players in the UK's top leagues have access to high-quality coaching and training facilities, which can help them prepare for the demands of plyometric training.
Goals and Objectives The primary goal of the Advanced Certificate in Plyometrics is to improve players' power, speed, and agility, enabling them to perform at a higher level and reduce the risk of injury. By the end of the course, participants should be able to apply plyometric principles to their training and games.