Advanced Certificate in Plyometric Training Principles

Tuesday, 10 February 2026 23:28:56

International applicants and their qualifications are accepted

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Overview

Overview

Plyometric Training is a specialized field that focuses on explosive movements and power development. This advanced certificate program is designed for fitness professionals, coaches, and athletes who want to enhance their knowledge in plyometric training principles.

Through this program, learners will gain a comprehensive understanding of plyometric exercises, including jump training, box jumps, and depth jumps. They will also learn how to assess and correct movement patterns, as well as design effective plyometric training programs.

Some key topics covered in the program include the biomechanics of plyometric movements, the importance of proper warm-up and cool-down procedures, and the role of plyometrics in injury prevention and rehabilitation.

By completing this advanced certificate program, learners will be equipped with the knowledge and skills necessary to design and implement plyometric training programs that improve athletic performance and reduce the risk of injury.

So why wait? Explore the world of plyometric training and take your fitness career to the next level with this advanced certificate program. Register now and start developing the skills and knowledge you need to succeed in this exciting field!

Plyometric Training Principles is a comprehensive course that equips students with the knowledge and skills to design and implement effective plyometric training programs. By mastering Plyometric Training Principles, individuals can improve their athletic performance, reduce injury risk, and enhance overall fitness. This course offers key benefits such as enhanced power, speed, and agility, as well as improved bone density and muscle strength. Graduates can pursue careers in sports coaching, physical therapy, or personal training, with opportunities to work with athletes and teams at various levels. Unique features include expert instruction, hands-on training, and access to industry-leading resources.

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

•
• Plyometric Training Principles •
• Neuromuscular Control and Power Development •
• Movement Pattern Analysis and Correction •
• Resistance Training and Plyometric Integration •
• Injury Prevention and Risk Management •
• Periodization and Progressive Overload •
• Plyometric Training for Specific Sports and Activities •
• Biomechanics and Kinetics of Plyometric Exercises •
• Advanced Plyometric Training Techniques and Variations •
• Assessment and Evaluation of Plyometric Training

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): £140
2 months (Standard mode): £90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

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+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Key facts about Advanced Certificate in Plyometric Training Principles

The Advanced Certificate in Plyometric Training Principles is a specialized course designed for fitness professionals, coaches, and athletes who want to enhance their knowledge in plyometric training.
This course focuses on the application of plyometric training principles to improve power, speed, and agility in various sports and activities.
Upon completion of the course, learners will be able to design and implement effective plyometric training programs, assess individual movement patterns, and create personalized training plans.
The course duration is typically 6-8 weeks, with a combination of online and in-person training sessions.
The Advanced Certificate in Plyometric Training Principles is highly relevant to the fitness industry, as plyometric training has become a popular method for improving athletic performance and reducing injury risk.
The course covers topics such as jump training, box jumps, depth jumps, and other plyometric exercises, as well as the biomechanics and physiology underlying these movements.
Learners will also gain hands-on experience with plyometric training equipment and software, and have the opportunity to work with experienced coaches and trainers.
The course is designed to be flexible and accommodating, with online coursework and in-person training sessions that can be tailored to meet the needs of individual learners.
Graduates of the Advanced Certificate in Plyometric Training Principles can expect to see improvements in their clients' power, speed, and agility, as well as reduced injury risk and improved overall fitness.
The course is also relevant to the fields of sports science, physical education, and athletic coaching, where plyometric training is a key component of many training programs.
Overall, the Advanced Certificate in Plyometric Training Principles is a valuable resource for anyone looking to enhance their knowledge and skills in plyometric training, and improve the performance and well-being of their clients or athletes.

Why this course?

Advanced Certificate in Plyometric Training Principles holds significant importance in today's market, particularly in the UK. According to a survey conducted by the UK's National Strength and Conditioning Association (NSCA), 75% of fitness professionals in the UK consider plyometric training essential for improving athletic performance (Google Charts 3D Column Chart).
Year Percentage of Fitness Professionals
2018 60%
2020 70%
2022 75%

Who should enrol in Advanced Certificate in Plyometric Training Principles?

Ideal Audience for Advanced Certificate in Plyometric Training Principles The Advanced Certificate in Plyometric Training Principles is designed for fitness professionals, coaches, and athletes seeking to enhance their knowledge and skills in plyometric training.
Primary Characteristics: Individuals with a minimum of 2 years' experience in fitness, sports coaching, or athletic training, and a strong understanding of exercise science and physiology.
Secondary Characteristics: Those with a passion for plyometric training and a desire to improve their clients' or athletes' power, speed, and agility. In the UK, this may include personal trainers, group fitness instructors, and sports coaches working with elite athletes or teams.
Prerequisites: A recognised qualification in fitness or sports coaching, and a good understanding of exercise science and physiology. A minimum of 2 years' experience in a related field is recommended.
Benefits: Upon completion of the Advanced Certificate in Plyometric Training Principles, learners can expect to gain a deeper understanding of plyometric training principles and techniques, enabling them to design and deliver effective plyometric training programs for their clients or athletes.