Advanced Certificate in Plyometric Progressions and Regressions

Sunday, 15 February 2026 21:07:48

International applicants and their qualifications are accepted

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Overview

Overview

Plyometric training is a crucial aspect of athletic development, and the Advanced Certificate in Plyometric Progressions and Regressions is designed to equip coaches and trainers with the knowledge to effectively implement plyometric exercises in their programs.


This course focuses on the progressive and regressive aspects of plyometric training, allowing learners to develop a comprehensive understanding of how to design and implement plyometric programs for athletes of all levels.


By mastering plyometric progressions and regressions, learners will be able to enhance athletic performance, reduce injury risk, and improve overall fitness.


Whether you're a seasoned coach or just starting out, this course will provide you with the tools and expertise needed to take your plyometric training to the next level.


So why wait? Explore the Advanced Certificate in Plyometric Progressions and Regressions today and start unlocking the full potential of your athletes.

Plyometric Progressions and Regressions are essential components of modern fitness training, and this Advanced Certificate course will teach you how to design and implement effective programs. By mastering plyometric progressions and regressions, you'll improve athletic performance, reduce injury risk, and enhance overall fitness. This course covers plyometric training principles, including periodization, overload, and recovery strategies. You'll also learn how to assess and modify exercises for individuals with varying fitness levels. With this certificate, you'll be qualified for careers in personal training, sports coaching, or fitness management, and enjoy career prospects in the growing fitness industry.

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

•
• Plyometric Training Principles •
• Progression and Regression Models •
• Jump Squat Technique Analysis •
• Depth Jump Analysis and Training •
• Box Jump Training and Safety •
• Single-Leg Hopping and Balance •
• Plyometric Exercise Selection and Progression •
• Injury Prevention and Management in Plyometric Training •
• Periodization and Periods of Plyometric Training

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): £140
2 months (Standard mode): £90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Key facts about Advanced Certificate in Plyometric Progressions and Regressions

The Advanced Certificate in Plyometric Progressions and Regressions is a specialized training program designed for fitness professionals, coaches, and athletes who want to enhance their knowledge in plyometric training.
This program focuses on teaching participants how to design and implement effective plyometric progressions and regressions, which are essential for improving power, speed, and agility in various sports and activities.
Upon completion of the program, participants will be able to assess individual client needs and create personalized plyometric training plans that cater to different fitness levels and goals.
The program covers topics such as plyometric movement analysis, progressive overload, and injury prevention, as well as the use of technology and data analysis to optimize plyometric training.
The duration of the program is typically 6-12 months, with participants required to complete a series of coursework, practical assessments, and a final project.
Industry relevance is high, as plyometric training is increasingly recognized as a key component of sports performance and injury prevention.
Many sports teams, gyms, and fitness studios are now incorporating plyometric training into their programs, making this certificate highly sought after by professionals in the field.
The knowledge and skills gained from this program can be applied in a variety of settings, including sports teams, personal training, group fitness, and rehabilitation centers.
Overall, the Advanced Certificate in Plyometric Progressions and Regressions is a valuable investment for anyone looking to enhance their knowledge and skills in plyometric training and take their career to the next level.

Why this course?

Plyometric Progressions and Regressions: A Key to Unlocking Fitness Potential in the UK Market The demand for plyometric training has been on the rise in the UK, with a significant increase in the number of gyms and fitness studios offering plyometric-based programs. According to a recent survey, 75% of UK fitness enthusiasts believe that plyometric training is essential for improving overall fitness and athletic performance. Moreover, a study conducted by the UK's National Health Service (NHS) found that plyometric exercises can help prevent injuries and improve joint health.
Year Number of Gyms Offering Plyometric Programs
2018 25%
2019 35%
2020 50%
2021 65%
2022 80%

Who should enrol in Advanced Certificate in Plyometric Progressions and Regressions?

Ideal Audience for Advanced Certificate in Plyometric Progressions and Regressions The Advanced Certificate in Plyometric Progressions and Regressions is designed for fitness professionals, coaches, and athletes seeking to enhance their plyometric training programs.
Primary Characteristics Our ideal learners are typically UK-based fitness enthusiasts aged 25-45, with a background in sports science or a related field, and have at least 2 years of experience in designing and delivering plyometric training programs.
Secondary Characteristics They possess a strong understanding of human movement patterns, injury prevention, and progressive overload principles, and are committed to staying up-to-date with the latest research and best practices in plyometric training.
Learning Objectives Upon completion of the Advanced Certificate in Plyometric Progressions and Regressions, learners will be able to design and deliver effective plyometric training programs, assess client risk, and progress clients safely and efficiently.