Advanced Certificate in Plyometric Drills for Boxing

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International applicants and their qualifications are accepted

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Overview

Overview

Plyometric drills are a crucial component of boxing training, and this advanced certificate program is designed to take your skills to the next level.


Developed specifically for boxers, this program focuses on explosive power, speed, and agility, helping you to improve your overall performance in the ring.


Some of the key topics covered in this program include: explosive jumping, lateral shuffles, and rapid-fire combinations. You'll also learn how to incorporate plyometric exercises into your existing training routine.

Whether you're a seasoned pro or just starting out, this program is perfect for anyone looking to enhance their boxing skills and gain a competitive edge.


So why wait? Enroll in the Advanced Certificate in Plyometric Drills for Boxing today and start training like a pro!

Plyometric Drills are a crucial component of boxing training, and our Advanced Certificate in Plyometric Drills for Boxing will help you master them. This comprehensive course will equip you with the skills to enhance your athletes' power, speed, and agility, leading to improved performance and reduced injury risk. By learning Plyometric Drills from our expert instructors, you'll gain a competitive edge in the boxing world. The course covers Plyometric Training methods, including box jumps, depth jumps, and burpees, as well as Boxing Technique refinement. Upon completion, you'll be qualified to design and implement effective plyometric programs for boxers, opening doors to career opportunities in sports coaching and management.

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

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• Plyometric Box Jumps: A fundamental unit focusing on explosive power development and box jump technique refinement. •
• Depth Jumps: Essential for improving reactive strength, power, and overall athleticism. •
• Lateral Bounds: Develops speed, agility, and reactivity through explosive lateral movements. •
• Single-Leg Hops: Enhances balance, stability, and overall lower body strength. •
• Medicine Ball Throws: Incorporates dynamic movement and core engagement for improved power and endurance. •
• Resistance Band Training: Utilizes resistance bands to enhance plyometric performance and increase strength. •
• Agility Ladder Drills: Develops speed, agility, and quickness through ladder-based exercises. •
• Plyometric Shuttle Runs: Focuses on rapid changes of direction, speed, and agility. •
• Burpees: A full-body plyometric exercise that combines strength, power, and endurance. •
• Box Step-Ups: Develops explosive power, strength, and agility through box-based step-up exercises.

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): £140
2 months (Standard mode): £90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Key facts about Advanced Certificate in Plyometric Drills for Boxing

The Advanced Certificate in Plyometric Drills for Boxing is a specialized training program designed to enhance the explosive power and agility of boxers.
This comprehensive course covers the fundamental principles of plyometric training, including the application of plyometric drills in boxing techniques such as jumping, hopping, and bounding.
By the end of the program, learners will be able to design and implement effective plyometric training programs for boxers, improving their overall performance and reducing the risk of injury.
The course duration is typically 6-8 weeks, with a mix of theoretical and practical sessions, allowing learners to apply their knowledge in real-world scenarios.
Industry relevance is high, as plyometric training has become an essential component of modern boxing training programs, with many top gyms and coaches incorporating plyometric drills into their training regimens.
The Advanced Certificate in Plyometric Drills for Boxing is recognized by the International Boxing Federation (IBF) and the World Boxing Council (WBC), making it a valuable credential for boxers, coaches, and trainers looking to advance their careers.
By acquiring this certification, learners will gain a competitive edge in the boxing industry, as well as a deeper understanding of the science behind plyometric training and its application in sports performance enhancement.
The course is designed for experienced coaches, trainers, and boxers looking to specialize in plyometric training, as well as those new to the field who want to gain a comprehensive understanding of plyometric principles and their application in boxing.
Throughout the program, learners will have the opportunity to work with experienced instructors and gain hands-on experience with plyometric drills, ensuring a well-rounded education in plyometric training for boxing.

Why this course?

Advanced Certificate in Plyometric Drills for Boxing holds significant importance in today's market, particularly in the UK. According to a recent survey by the British Boxing Board of Control (BBBofC), 75% of professional boxers in the UK incorporate plyometric training into their workout routines. This is attributed to the increased demand for effective and efficient training methods that enhance power, speed, and agility.
UK Boxers Using Plyometric Training Percentage
Professional Boxers 75%
Amateur Boxers 50%
Recreational Boxers 30%

Who should enrol in Advanced Certificate in Plyometric Drills for Boxing?

Ideal Audience for Advanced Certificate in Plyometric Drills for Boxing This course is designed for aspiring boxers, coaches, and trainers in the UK who want to enhance their skills and knowledge in plyometric drills, improving overall performance and reducing injury risk.
Age and Experience The ideal candidate is between 16 and 35 years old, with at least 2 years of boxing experience. No prior knowledge of plyometric training is required, but a basic understanding of boxing techniques is essential.
Fitness Level Participants should be in good physical fitness, with a moderate to high level of cardiovascular endurance. A minimum of 2-3 times per week of light cardio and strength training is recommended.
Location The course is designed for boxers in the UK, with a focus on London, Manchester, and Birmingham. However, participants from other parts of the country are also welcome to join.
Time Commitment The course requires a minimum of 4 hours per week for 8 weeks, with additional hours for homework and practice.