Advanced Certificate in Advanced Resistance Circuit Training

Thursday, 12 February 2026 19:18:37

International applicants and their qualifications are accepted

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Overview

Overview

Advanced Resistance Circuit Training


This course is designed for individuals seeking to enhance their strength and endurance through resistance circuit training.


By mastering advanced resistance circuit training techniques, learners will be able to improve their overall fitness and athletic performance.


Some of the key benefits of this course include:

Increased muscle strength and endurance


Improved cardiovascular fitness


Enhanced athletic performance


Whether you're a fitness enthusiast or an athlete looking to take your training to the next level, this course is perfect for you.


Explore the world of advanced resistance circuit training today and start achieving your fitness goals!

Resistance training is a game-changer for fitness enthusiasts and professionals alike. The Advanced Certificate in Advanced Resistance Circuit Training is designed to take your skills to the next level, teaching you how to create effective and efficient workout routines that deliver results. With this course, you'll learn how to design and implement resistance circuits that target multiple muscle groups, improve cardiovascular endurance, and boost overall fitness. You'll also gain knowledge on resistance training techniques, including progressive overload and periodization. Upon completion, you'll be equipped with the skills to enhance your career prospects in the fitness industry, working with clients or leading group fitness classes.

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

•
Circuit Training Design •
Resistance Band Selection •
Advanced Resistance Band Exercises •
Progressive Overload Techniques •
Injury Prevention Strategies •
Periodization and Periods •
Advanced Resistance Circuit Training •
Plyometric and Power Training •
Functional Movement Screening •
Advanced Resistance Circuit Training for Specific Goals

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): £140
2 months (Standard mode): £90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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    •

Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Key facts about Advanced Certificate in Advanced Resistance Circuit Training

The Advanced Certificate in Advanced Resistance Circuit Training is a specialized program designed to equip individuals with the knowledge and skills necessary to design and implement effective resistance circuit training programs.
This program focuses on the application of advanced resistance training principles, including periodization, progressive overload, and variety in training.
Upon completion of the program, learners will be able to design and implement resistance circuit training programs that improve muscular strength, power, and endurance.
The program covers topics such as resistance training programming, periodization, and recovery strategies, as well as the use of various equipment and techniques in resistance training.
The duration of the program is typically 12 weeks, with learners expected to commit to regular training sessions and assignments throughout the program.
The program is highly relevant to the fitness industry, as resistance circuit training is a popular method of training used by personal trainers, fitness coaches, and gym professionals.
The Advanced Certificate in Advanced Resistance Circuit Training is also relevant to individuals who work in related fields, such as athletic training, sports science, and exercise physiology.
By completing this program, learners will gain the knowledge and skills necessary to design and implement effective resistance circuit training programs, making them highly sought after in the fitness industry.
The program is designed to be completed in a short period of time, making it ideal for individuals who want to advance their careers or start their own businesses in the fitness industry.
The Advanced Certificate in Advanced Resistance Circuit Training is a valuable asset for anyone looking to specialize in resistance training and become a certified professional in the field.
The program is taught by experienced instructors who have extensive knowledge and experience in resistance training and circuit training.
The program is highly regarded by employers and industry professionals, and graduates of the program have gone on to successful careers in the fitness industry.
The Advanced Certificate in Advanced Resistance Circuit Training is a great way to take your career to the next level and become a certified expert in resistance training and circuit training.

Why this course?

Advanced Certificate in Advanced Resistance Circuit Training holds significant importance in today's market, particularly in the UK. According to the UK's Active Lives Survey 2020-21, approximately 4.4 million adults in England reported participating in strength and conditioning activities, with a 12% increase from the previous year. This trend indicates a growing demand for specialized training programs like the Advanced Certificate in Advanced Resistance Circuit Training.
Year Participation Rate
2019-20 3.8 million
2020-21 4.4 million

Who should enrol in Advanced Certificate in Advanced Resistance Circuit Training ?

Ideal Audience for Advanced Certificate in Advanced Resistance Circuit Training Are you a fitness enthusiast looking to take your workout routine to the next level? Do you have a background in personal training or exercise science?
Demographics: Typically, our ideal candidates are individuals aged 25-45, with a moderate to high level of physical fitness. In the UK, for example, it's estimated that over 60% of adults engage in some form of physical activity, with many more aspiring to improve their health and wellbeing.
Goals and Motivation: Our ideal candidates are motivated by a desire to improve their overall fitness, increase muscle mass and strength, and enhance their athletic performance. Many are also looking to start their own personal training business or pursue a career in the fitness industry.
Prerequisites: A basic understanding of exercise science and anatomy is essential. Prior experience in resistance training and circuit training is also beneficial, but not necessarily required. Our expert instructors will guide you through the course material and provide support every step of the way.