Professional Certificate in Functional Fitness Workouts

Monday, 16 February 2026 07:27:07

International applicants and their qualifications are accepted

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Overview

Overview

Functional Fitness Workouts


Designed for individuals seeking to improve overall health and fitness, this Professional Certificate program focuses on evidence-based exercises that enhance functional movement and daily life capabilities.


Targeted at fitness professionals, personal trainers, and health enthusiasts, the program equips learners with the knowledge and skills necessary to design and lead effective functional fitness workouts.


Key Takeaways:

Develop a comprehensive understanding of functional movement patterns and exercises.


Learn how to assess and modify exercises for diverse populations.


Gain expertise in creating functional fitness programs that promote overall well-being.


Take the first step towards becoming a certified functional fitness professional and start your journey today!

Functional Fitness Workouts are a game-changer in the fitness industry, and our Professional Certificate program will teach you the skills to deliver them. By specializing in functional fitness workouts, you'll gain the expertise to design and lead effective, injury prevention-focused programs that improve overall health and well-being. With this certification, you'll enjoy career prospects in gyms, studios, and private practices, as well as increased earning potential. Our course features small class sizes and expert instructors to ensure you receive personalized attention and guidance. Upon completion, you'll be equipped to create customized functional fitness workouts that cater to diverse client needs.

Entry requirements

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

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• Kettlebell Swings: A fundamental movement that targets the entire body, improving power, endurance, and coordination. •
• Bodyweight Exercises: A set of exercises that utilize one's own body weight as resistance, enhancing strength, flexibility, and overall fitness. •
• Plyometric Training: A high-intensity movement technique that involves explosive jumps and rapid contractions, improving power, speed, and agility. •
• Core Strengthening: Essential for maintaining good posture, balance, and overall athletic performance, core exercises target the muscles of the abdomen and lower back. •
• Functional Movement Screening: A process used to assess an individual's ability to perform daily tasks and movements safely and efficiently, identifying potential injury risks. •
• Progressive Overload: A training principle that involves gradually increasing weight or resistance to continue challenging the muscles and promoting progressive strength gains. •
• Periodization: A training strategy that involves alternating periods of intense training with periods of lighter training to avoid plateaus and promote overall fitness. •
• Injury Prevention: A critical aspect of functional fitness training, focusing on exercises and techniques that reduce the risk of injury and promote overall well-being. •
• Mobility and Flexibility: Essential for maintaining range of motion, reducing stiffness, and improving overall athletic performance, mobility and flexibility exercises target the joints and surrounding muscles. •
• Cardiovascular Endurance: A critical component of functional fitness, cardiovascular exercises such as running, cycling, and swimming improve heart health and overall physical fitness.

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): £140
2 months (Standard mode): £90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Key facts about Professional Certificate in Functional Fitness Workouts

The Professional Certificate in Functional Fitness Workouts is a comprehensive program designed to equip individuals with the knowledge and skills necessary to design and deliver effective functional fitness workouts.
This certificate program focuses on teaching students how to assess client needs, create personalized workout plans, and lead group fitness classes that incorporate functional training exercises.
Upon completion of the program, students will be able to demonstrate their understanding of functional fitness principles, including movement screening, exercise selection, and programming.
The duration of the Professional Certificate in Functional Fitness Workouts is typically 6-12 months, depending on the institution and the student's prior experience.
Industry relevance is a key aspect of this certificate program, as functional fitness has become increasingly popular in the health and wellness industry.
Many gyms, studios, and fitness centers are now offering functional fitness classes, and having a professional certification in this area can be a major differentiator for job seekers.
The skills and knowledge gained through this program can be applied in a variety of settings, including personal training, group fitness instruction, and fitness programming.
Overall, the Professional Certificate in Functional Fitness Workouts is a valuable investment for individuals looking to advance their careers in the health and wellness industry.
By combining theoretical knowledge with practical application, this program provides students with the tools they need to succeed in the competitive world of functional fitness.
With its focus on functional training and movement screening, this certificate program is well-positioned to meet the growing demand for qualified professionals in this field.
As a result, graduates of this program can expect to find employment opportunities in a variety of settings, from gyms and studios to corporate wellness programs and private practices.

Why this course?

Professional Certificate in Functional Fitness Workouts holds immense significance in today's market, driven by the growing demand for holistic health and wellness solutions. According to the UK's Office for National Statistics, the fitness industry is projected to reach £9.4 billion by 2025, with functional fitness workouts being a key component of this growth.
Year Projected Value (£ billion)
2020 6.4
2025 9.4

Who should enrol in Professional Certificate in Functional Fitness Workouts?

Ideal Audience for Professional Certificate in Functional Fitness Workouts Are you a fitness professional looking to enhance your skills and knowledge in functional fitness workouts? If so, this certificate is perfect for you.
Demographics The ideal candidate for this certificate is typically a fitness professional with at least 2 years of experience in the industry, preferably working in a gym or fitness studio in the UK. According to a survey by the UK's Register of Exercise Professionals, there are over 140,000 fitness professionals in the UK, with many looking to upskill and reskill in functional fitness.
Goals and Motivation Individuals seeking to enhance their knowledge and skills in functional fitness workouts are motivated by a desire to improve their clients' overall health and wellbeing, as well as to stay up-to-date with the latest research and trends in the industry. In fact, a survey by the International Health, Racquet & Sportsclub Association (IHRSA) found that 75% of fitness professionals in the UK believe that functional training is essential for improving client results.
Prerequisites To be eligible for this certificate, applicants must have a good understanding of exercise science and anatomy, as well as a strong foundation in group fitness instruction. Prior experience in functional fitness is also beneficial, but not necessarily required.