Professional Certificate in Exercise and Physical Activity for Stress Relief

Thursday, 19 February 2026 10:31:00

International applicants and their qualifications are accepted

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Overview

Overview

Exercise and Physical Activity for Stress Relief


This Professional Certificate program is designed for individuals seeking to incorporate physical activity into their lives to manage stress and improve overall well-being.


Learn how to design and lead exercise programs that promote relaxation and reduce stress levels.


Some key concepts covered in this program include:

Exercise physiology, stress management, and program planning.


Gain the knowledge and skills needed to create effective exercise programs for stress relief.


Develop a deeper understanding of the benefits of physical activity on mental health.


Take the first step towards a healthier, happier you.

Exercise is a powerful tool for stress relief, and our Professional Certificate in Exercise and Physical Activity for Stress Relief course can help you harness its benefits. By learning how to design and deliver effective exercise programs, you'll gain the skills to reduce stress and anxiety, improve overall well-being, and enhance the lives of others. This comprehensive course covers exercise science and physical activity principles, as well as industry-specific topics like business planning and marketing. With this certificate, you'll be qualified for roles in fitness, healthcare, and education, and can pursue a rewarding career in exercise and physical activity for stress relief.

Entry requirements

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

•
• Stress Management Techniques for Physical Activity •
• The Science of Exercise and Stress Relief •
• Mind-Body Connection in Exercise and Wellbeing •
• Exercise and Physical Activity for Anxiety Relief •
• The Role of Mindfulness in Physical Activity •
• Exercise and Physical Activity for Improved Sleep •
• The Impact of Social Support on Exercise and Stress Relief •
• Creating a Safe and Inclusive Exercise Environment •
• The Benefits of Nature-Based Exercise for Stress Relief

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): £140
2 months (Standard mode): £90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Key facts about Professional Certificate in Exercise and Physical Activity for Stress Relief

The Professional Certificate in Exercise and Physical Activity for Stress Relief is a comprehensive program designed to equip individuals with the knowledge and skills necessary to create effective exercise programs for stress relief.
This certificate program focuses on the application of exercise science principles to promote physical activity and stress management.
Upon completion, learners will be able to design and implement exercise programs that address the physical and emotional aspects of stress.
The program covers topics such as exercise physiology, biomechanics, and psychology, as well as the latest research on stress management and physical activity.
The duration of the program is typically 4-6 months, with learners completing a series of online modules and assignments.
The program is highly relevant to the fitness industry, as it addresses a growing need for stress management and wellness services.
Many employers are now recognizing the importance of stress management and wellness in the workplace, and this certificate program can help learners develop the skills and knowledge needed to meet this demand.
The Professional Certificate in Exercise and Physical Activity for Stress Relief is also relevant to individuals who work in healthcare, education, and social services, as it provides a comprehensive understanding of the role of physical activity in stress management.
By completing this certificate program, learners can enhance their career prospects and develop a valuable skill set that is in high demand across various industries.
The program is delivered online, making it accessible to learners from around the world.
The Professional Certificate in Exercise and Physical Activity for Stress Relief is a valuable investment for anyone looking to develop their skills and knowledge in this area.
It is an ideal program for individuals who are passionate about fitness and wellness, and who want to make a positive impact on people's lives.
The program is also suitable for those who are looking to start a career in the fitness industry, or who want to enhance their existing skills and knowledge.
Overall, the Professional Certificate in Exercise and Physical Activity for Stress Relief is a highly regarded program that can help learners achieve their career goals and make a positive impact on people's lives.

Why this course?

Professional Certificate in Exercise and Physical Activity for Stress Relief holds immense significance in today's market, particularly in the UK. According to a survey conducted by the UK's National Health Service (NHS), approximately 75% of adults experience stress, with physical activity being a crucial component in managing stress levels. A study published in the Journal of Occupational and Environmental Medicine found that regular exercise can reduce stress by up to 68%.
Stress Levels Percentage of Adults
Low Stress 21%
Moderate Stress 44%
High Stress 35%

Who should enrol in Professional Certificate in Exercise and Physical Activity for Stress Relief?

Individuals seeking to manage stress and improve their overall well-being are ideal candidates for the Professional Certificate in Exercise and Physical Activity for Stress Relief.
Those working in the healthcare sector, particularly occupational health professionals, are also well-suited for this course, as it can help them provide effective stress management strategies to their clients.
In the UK, approximately 1 in 5 adults experience stress, with 13.5 million people reporting that stress affects their daily lives (Source: Mind). This course can equip learners with the knowledge and skills to make a positive impact on their clients' lives.
Professionals from various backgrounds, including fitness instructors, personal trainers, and health coaches, can benefit from this course by expanding their expertise in stress management and physical activity.
Learners who have completed a level 3 qualification in a related field, such as exercise science or sports studies, may also be well-suited for this course, as it builds upon existing knowledge and skills.