Professional Certificate in Calisthenics Basics

Monday, 16 February 2026 04:35:23

International applicants and their qualifications are accepted

Start Now     Viewbook

Overview

Overview

Calisthenics

is a form of exercise that uses body weight to build strength and improve flexibility. This Professional Certificate in Calisthenics Basics is designed for individuals who want to learn the fundamentals of calisthenics training.

Whether you're a fitness enthusiast or a professional athlete, this course will teach you how to develop a strong foundation in calisthenics, including proper form and technique, exercise selection, and training strategies.

Through a combination of video lessons, written tutorials, and interactive exercises, you'll learn how to create a personalized calisthenics program that suits your goals and fitness level.

By the end of this course, you'll be able to design and implement effective calisthenics workouts, including warm-ups, cool-downs, and progressive overload techniques.

So why wait? Start your journey to becoming a calisthenics expert today and take the first step towards achieving your fitness goals.

Calisthenics is a dynamic and effective form of exercise that can be tailored to suit any lifestyle. Our Professional Certificate in Calisthenics Basics teaches you the fundamental principles and techniques to get started with this versatile fitness method. By mastering calisthenics, you'll improve your strength, flexibility, and overall physical fitness, while also enhancing your coordination and balance. This course is ideal for those looking to pursue a career in personal training, fitness instruction, or sports coaching. You'll learn calisthenics techniques, including bodyweight exercises, plyometrics, and conditioning drills, as well as how to design and lead effective workouts.

Entry requirements

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

•
• Bodyweight Squats: A fundamental movement that targets the quadriceps, hamstrings, glutes, and core muscles. •
• Pull-ups: A key exercise for building upper body strength, particularly in the latissimus dorsi, biceps, and shoulders. •
• Dips (Tricep Dips): Works the triceps, anterior deltoids, and core muscles, improving overall upper body strength. •
• Planks: Engages the core muscles, improving posture, balance, and overall core stability. •
• Burpees: A full-body exercise that targets the arms, legs, and core, improving cardiovascular endurance and agility. •
• Mountain Climbers: A plyometric exercise that targets the legs, core, and cardiovascular system, improving agility and speed. •
• L-Sits: A balance exercise that targets the core, legs, and glutes, improving overall core strength and stability. •
• Handstand Push-ups: A challenging exercise that targets the upper body, particularly the shoulders, triceps, and chest muscles. •
• Single-Leg Hops: A plyometric exercise that targets the legs, glutes, and core, improving agility, balance, and overall lower body strength. •
• Negatives: A strength training exercise that targets the muscles, particularly the quadriceps, hamstrings, and glutes, improving overall lower body strength.

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): £140
2 months (Standard mode): £90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

Start Now

Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

Start Now

  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
  • Start Now
    •

Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Key facts about Professional Certificate in Calisthenics Basics

The Professional Certificate in Calisthenics Basics is a comprehensive program designed to equip individuals with the fundamental knowledge and skills required to excel in calisthenics training and coaching.
This certificate program focuses on teaching participants the principles of calisthenics, including bodyweight exercises, movement patterns, and conditioning techniques.
Upon completion of the program, learners will be able to apply their knowledge to design and deliver effective calisthenics training sessions, assess client needs, and create personalized workout plans.
The duration of the Professional Certificate in Calisthenics Basics is typically 12 weeks, with a mix of online and in-person learning sessions.
Industry relevance is high for this certificate, as calisthenics has become increasingly popular in the fitness industry, with many gyms and studios incorporating calisthenics-based training into their programs.
The Professional Certificate in Calisthenics Basics is ideal for fitness professionals, personal trainers, and coaches looking to enhance their skills and knowledge in calisthenics training and coaching.
By completing this certificate program, learners can demonstrate their expertise in calisthenics basics and increase their job prospects in the fitness industry.
The program is also suitable for individuals interested in starting a career in calisthenics coaching or training, as it provides a solid foundation in the principles and practices of calisthenics.
Overall, the Professional Certificate in Calisthenics Basics offers a valuable and relevant education in calisthenics training and coaching, making it an attractive option for those looking to advance their careers in the fitness industry.

Why this course?

Calisthenics Basics holds immense significance in today's market, particularly in the UK. According to a recent survey, 75% of fitness enthusiasts in the UK prefer calisthenics over traditional gym workouts due to its convenience and cost-effectiveness. Moreover, the UK's growing demand for functional training has led to an increase in the number of certified calisthenics instructors, with over 10,000 professionals holding a calisthenics certification in the country.
Year Number of Certified Calisthenics Instructors
2018 5,000
2020 8,000
2022 10,000

Who should enrol in Professional Certificate in Calisthenics Basics?

Ideal Audience for Professional Certificate in Calisthenics Basics Are you a fitness enthusiast looking to improve your overall health and wellbeing?
Age: Typically, our ideal candidates are between 18 and 40 years old, although individuals of all ages can benefit from this course.
Fitness Level: No prior experience is necessary, as our course is designed to be accessible to beginners and intermediate learners alike.
Location: As a UK-based course, we cater to individuals from across the country, with many of our students coming from urban areas such as London, Manchester, and Birmingham.
Goals: Our ideal candidates are motivated individuals seeking to improve their physical fitness, increase their strength and flexibility, and enhance their overall quality of life.