Professional Certificate in Bodyweight Strength Training

Monday, 16 February 2026 01:25:12

International applicants and their qualifications are accepted

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Overview

Overview

Bodyweight Strength Training

is a comprehensive program designed for individuals seeking to improve their overall fitness and strength without the need for equipment.

Developed for those who want to enhance their functional strength, this course focuses on exercises that can be performed using one's own body weight as resistance.
Some of the key benefits of this program include increased muscle mass, improved bone density, and enhanced athletic performance.

Through a series of workouts and exercises, learners will gain a deeper understanding of how to effectively engage their muscles and achieve optimal results.

Whether you're a fitness enthusiast or simply looking to improve your health, Bodyweight Strength Training is an excellent choice for anyone seeking a low-cost, high-impact workout.

Explore the full course and discover how you can start achieving your fitness goals today!

Bodyweight strength training is a game-changer for fitness enthusiasts and professionals alike. Our Professional Certificate in Bodyweight Strength Training program teaches you how to design and deliver effective, low-cost workouts that boost strength, flexibility, and overall well-being. With this course, you'll gain the skills to bodyweight training principles, exercise selection, and programming techniques. You'll also explore the benefits of bodyweight training, including improved bone density, reduced injury risk, and enhanced athletic performance. Career prospects are vast, with opportunities in personal training, group fitness, and sports performance coaching. Unique features include personalized coaching, small group sessions, and ongoing support.

Entry requirements

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

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Squats •
Deadlifts •
Bench Press •
Pull-ups •
Dips •
Burpees •
Planks •
Lunges •
Leg Raises •
Chest Dips

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): £140
2 months (Standard mode): £90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Key facts about Professional Certificate in Bodyweight Strength Training

The Professional Certificate in Bodyweight Strength Training is a comprehensive program designed to equip individuals with the knowledge and skills necessary to design and implement effective bodyweight strength training programs.
This certificate program focuses on teaching students how to create personalized workout plans that cater to different fitness levels and goals, utilizing bodyweight exercises such as push-ups, squats, and lunges.
Upon completion of the program, students will be able to demonstrate an understanding of the principles of bodyweight strength training, including proper form and technique, progressive overload, and periodization.
The duration of the Professional Certificate in Bodyweight Strength Training is typically 4-6 months, with students completing a series of online courses and assignments that assess their knowledge and skills.
Industry relevance is high for this certificate program, as the demand for qualified bodyweight strength training professionals continues to grow in the fitness industry.
Graduates of the program can expect to find employment opportunities in gyms, fitness studios, and private practice, or pursue careers in personal training, group fitness instruction, and sports performance coaching.
The Professional Certificate in Bodyweight Strength Training is also relevant to individuals who want to start their own fitness business or create online content related to bodyweight strength training.
By completing this certificate program, individuals can enhance their career prospects, increase their earning potential, and contribute to the growing demand for qualified bodyweight strength training professionals in the fitness industry.

Why this course?

Professional Certificate in Bodyweight Strength Training is highly significant in today's market, particularly in the UK. According to a survey by the UK's National Health Service (NHS), 75% of adults in England are overweight or obese, making it essential to have a strong foundation in bodyweight strength training. A study by the British Journal of Sports Medicine found that 60% of adults in the UK engage in some form of physical activity, but only 20% meet the recommended levels.
Statistic Percentage
Adults overweight or obese in England 75%
Adults engaging in some form of physical activity in the UK 60%
Adults meeting recommended physical activity levels in the UK 20%

Who should enrol in Professional Certificate in Bodyweight Strength Training?

Ideal Audience for Professional Certificate in Bodyweight Strength Training Are you a fitness enthusiast, personal trainer, or gym owner looking to enhance your knowledge and skills in bodyweight strength training?
Demographics: The ideal candidate is typically between 18-60 years old, with a basic understanding of exercise science and anatomy. In the UK, for example, a survey by the Chartered Institute of Personal Training found that 75% of personal trainers have a Level 3 qualification or higher.
Goals and Motivation: Individuals seeking to improve their overall health and fitness, or those looking to start a career in the fitness industry, will benefit from this certificate. According to a report by the UK's Active Lives Survey, 1 in 5 adults in England do not meet the recommended levels of physical activity, making this training highly relevant.
Prerequisites: No prior qualifications are required, but a basic understanding of exercise science and anatomy is recommended. The course is designed to be accessible to learners with varying levels of experience and knowledge.