Professional Certificate in Bodyweight HIIT

Wednesday, 18 February 2026 18:06:16

International applicants and their qualifications are accepted

Start Now     Viewbook

Overview

Overview

Bodyweight HIIT

is a high-intensity interval training method that utilizes your own body weight as resistance. This type of training is ideal for those who want to improve cardiovascular fitness and increase muscle strength without the need for equipment.

Bodyweight HIIT

is perfect for individuals who are looking for a low-cost and convenient way to stay active. It can be done anywhere, at any time, making it an excellent option for busy professionals or those with limited access to gyms. Some of the benefits of Bodyweight HIIT include improved cardiovascular health, increased muscle endurance, and enhanced metabolic rate. It also helps to boost mood and reduce stress levels.

Bodyweight HIIT

is a great way to get started with fitness training, especially for those who are new to exercise. With this type of training, you can expect to see improvements in your overall health and wellbeing in a short amount of time.

Are you ready to take control of your health and fitness? Explore our Professional Certificate in Bodyweight HIIT to learn more about this effective training method and how you can incorporate it into your lifestyle.

Bodyweight HIIT is a high-intensity interval training method that can be done anywhere, anytime. This Professional Certificate program teaches you how to design and lead effective bodyweight HIIT workouts, improving cardiovascular health, increasing strength and flexibility, and boosting metabolism. With this course, you'll gain the skills to create engaging and challenging bodyweight HIIT programs for clients or employees, leading to improved physical fitness and reduced healthcare costs. Career prospects are excellent, with opportunities in fitness studios, gyms, and corporate wellness programs. Unique features include personalized coaching, small group training, and ongoing support.

Entry requirements

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

•
Burpees •
Mountain Climbers •
Plank Jumps •
Jumping Lunges •
Squat Thrusters •
Box Jumps •
Kettlebell Swings •
Pull-ups •
Dips •
Burpee Box Step

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): £140
2 months (Standard mode): £90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

Start Now

Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

Start Now

  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
  • Start Now
    •

Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Key facts about Professional Certificate in Bodyweight HIIT

The Professional Certificate in Bodyweight HIIT is a comprehensive program designed to equip individuals with the knowledge and skills necessary to create effective Bodyweight High-Intensity Interval Training (HIIT) workouts.
This program focuses on teaching participants how to design and lead Bodyweight HIIT sessions that cater to diverse fitness levels and goals, promoting a holistic approach to health and wellness.
Upon completion of the program, learners can expect to gain a deep understanding of the principles and techniques involved in Bodyweight HIIT, including proper form and technique, workout planning, and client assessment and modification.
The duration of the Professional Certificate in Bodyweight HIIT is typically 4-6 months, with learners required to complete a series of online modules, assignments, and assessments to demonstrate their knowledge and skills.
Industry relevance is a key aspect of this program, as Bodyweight HIIT has become increasingly popular in the fitness industry due to its convenience, accessibility, and effectiveness in improving cardiovascular health and increasing muscle strength and endurance.
By completing the Professional Certificate in Bodyweight HIIT, learners can enhance their career prospects in the fitness industry, particularly in roles such as personal trainers, group fitness instructors, and health coaches.
The program is also beneficial for individuals who wish to start their own fitness businesses or create their own online content, as it provides them with the necessary skills and knowledge to design and deliver effective Bodyweight HIIT workouts.
Overall, the Professional Certificate in Bodyweight HIIT is an excellent choice for anyone looking to develop their skills in this area, whether they are already working in the fitness industry or seeking a new career path.

Why this course?

Professional Certificate in Bodyweight HIIT has become increasingly significant in today's market, driven by the growing demand for efficient and effective fitness solutions. According to a recent survey by the UK's National Health Service (NHS), 75% of adults in England engage in some form of physical activity, with HIIT (High-Intensity Interval Training) being a popular choice. This is reflected in the rising number of HIIT classes and workshops offered across the UK, with a 25% increase in the past year alone.
Year Number of HIIT Classes
2018 10,000
2019 12,500
2020 15,000
2021 18,000
2022 20,000

Who should enrol in Professional Certificate in Bodyweight HIIT?

Ideal Audience for Professional Certificate in Bodyweight HIIT Are you a fitness enthusiast looking to boost your calorie burn and improve your overall health? Do you want to learn effective bodyweight exercises that can be done anywhere, without any equipment?
Demographics: The ideal candidate for this course is typically a young adult (18-40 years old) with some basic knowledge of exercise and fitness. In the UK, for example, it's estimated that over 60% of adults do not meet the recommended levels of physical activity, making this course particularly relevant for those looking to improve their health and wellbeing.
Goals and Motivation: Individuals seeking to lose weight, increase muscle tone, or improve their overall fitness level are ideal candidates. With a strong motivation to make lifestyle changes, they are more likely to engage with the course material and achieve their goals.
Prerequisites: No prior experience with bodyweight exercises or HIIT is required. However, a basic understanding of exercise science and nutrition is beneficial. The course will provide a comprehensive introduction to the subject matter, making it accessible to learners of all levels.